Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 28:00.6 | 142nd · 6th on team | 106.5 | +0.042 | ★CR ★R SR CSR RSR |
| 2007-11-03 | Mount Greylock Regional School | 8000m | 28:58 | 100th · 5th on team | 102.2 | +0.036 | ★CR CSR |
| 2007-10-07 | Stanley Park | 8000m | 29:01 | 48th · 7th on team | 99.6 | -0.002 | CSR |
| 2007-09-29 | Clarkson University | 8000m | 28:38 | 38th · 5th on team | 103.0 | +0.027 | ★CR CSR |
| 2007-09-21 | Liberty State Park | 4000m | 15:07 | 15th · 5th on team | 87.4 | -0.032 | ★PR ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 28:25.6 | 141st · 6th on team | 104.7 | +0.042 | CR R SR CSR RSR |
| 2007-09-08 | Vassar College | 8000m | 31:45 | 27th · 6th on team | 95.0 | +0.032 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Letchworth State Park | 8000m | 29:28.9 | 144th · 6th on team | 100.2 | +0.016 | ★CR CSR |
| 2006-10-14 | U Albany Campus Course | 8000m | 28:30.4 | 147th · 7th on team | 101.6 | -0.004 | SR CSR RSR |
| 2006-10-07 | Stanley Park | 8000m | 28:37.3 | 41st · 6th on team | 101.0 | -0.002 | ★CR SR CSR |
| 2006-09-30 | Hamilton College | 8000m | 29:14 | 41st · 7th on team | 101.2 | +0.018 | ★CR SR CSR RSR |
| 2006-09-23 | Mount Greylock Regional School | 8000m | 30:10 | 74th · 5th on team | 98.1 | +0.036 | CR SR CSR |
| 2006-09-16 | Van Cortlandt Park | 8000m | 30:10.4 | 97th · 4th on team | 100.1 | +0.042 | SR CSR RSR |
| 2006-09-09 | Vassar College | 8000m | 30:22 | 10th · 5th on team | 99.3 | +0.032 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Harkness Memorial State Park | 8000m | 27:59 | 111th · 7th on team | 104.1 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2005-10-30 | Van Cortlandt Park | 8000m | 29:14.1 | 11th · 3rd on team | 103.6 | +0.042 | CR R CSR RSR |
| 2005-10-15 | U Albany Campus Course | 8000m | 28:09.7 | 68th · 3rd on team | 103.4 | -0.004 | PR ★CR SR CSR RSR |
| 2005-10-08 | Stanley Park | 8000m | 30:08.3 | 80th · 10th on team | 97.6 | -0.002 | CR CSR |
| 2005-10-01 | Hamilton College | 8000m | 29:36.7 | 43rd · 10th on team | 100.1 | +0.018 | CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | U Albany Campus Course | 8000m | 29:43 | 240th · 8th on team | 97.7 | -0.004 | CR CSR |
| 2004-10-02 | Vassar College | 8000m | 28:59 | 41st · 6th on team | 103.5 | +0.032 | PR ★CR R SR CSR RSR |