Racecast

Amanda Sprague

Brockport St. (NY) · JR-3 · NCAA DIIINIAGARAEMPIRE 8 · Compare head to head

Athlete rating 105.5 2011 TF season
Best race 107.0 TF
Races 20
Seasons 4 2008 — 2011

RankedNation #6570·NCAA DIII #2496·NIAGARA #84·EMPIRE 8 #72·NY #373·Team #12 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 9 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 102.4

Brockport St. (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Hamilton College 5000m 20:42.3 37th · 11th on team 102.4 -0.002 ★PR ★CR SR CSR RSR

2009 XC 93.4

Brockport St. (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Oberlin Cross Country Trail 6000m 27:17 56th · 10th on team 94.2 -0.003 SR CSR
2009-10-10 Hamilton College 4828m 23:02.6 106th · 18th on team 90.9 +0.021 ★PR ★CR SR CSR
2009-09-05 Beaver Island State Park 5000m 23:10 51st · 10th on team 95.1 +0.034 PR ★CR SR CSR RSR

2008 XC 104.1

Brockport St. (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Oberlin Cross Country Trail 6000m 24:30 141st · 8th on team 104.7 -0.003 R RSR
2008-10-17 Oberlin Cross Country Trail 6000m 24:30 141st · 8th on team 104.7 -0.003 PR CR R SR CSR RSR
2008-09-27 Ronald C. Hoffmann Cross Country Course 6000m 25:31 85th · 8th on team 103.0 +0.023 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 103.2

Brockport St. (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Meet results → Women's 5000 Meters 19:18.62 3rd · 2nd on team 107.0 — ★PR ★R SR RSR
2011-04-09 UR Alumni Invitational 1500m 5:13.78 23rd · 2nd on team 103.7 -0.028 ★PR SR
2011-04-02 Continental Invitational 5000m 19:42.68 6th · 1st on team 106.3 -0.022 ★PR R SR RSR
2011-02-26 Meet results → Women's 5000 Meters 20:19.44 15th · 2nd on team 101.7 — PR SR
2011-02-19 Kent State Tune-Up 5000m 19:53.64 32nd · 2nd on team 104.2 -0.032 PR SR RSR
2011-02-12 Robert Kane Invitational 5000m 20:12.9 16th · 1st on team 103.2 -0.035 PR SR RSR
2011-01-29 Lake Erie Open 3000m 11:32.66 47th · 3rd on team 100.3 -0.036 ★PR SR RSR
2011-01-22 St. Lawrence Invitational 3000m 11:41.46 5th · 1st on team 99.6 -0.038 PR SR RSR

2010 TF 97.6

Brockport St. (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Meet results → Women's 5000 Meters 21:38.66 2nd · 1st on team 95.9 — PR SR
2010-04-17 Brockport Invitational 5000m 20:41.96 6th · 3rd on team 104.2 -0.007 PR SR RSR
2010-04-03 Race results → 5000m 22:52.33 11th · 2nd on team 90.8 —
2010-03-27 Ithaca Invitational 5000m 21:07.3 9th · 2nd on team 99.9 -0.017 PR SR RSR
2010-02-19 Meet results → Women's 3000 Meters 12:01.01 6th · 1st on team 97.2 — ★PR SR RSR