Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Chicopee Memorial State Park | 5000m | 23:37 | 10th · 1st on team | 90.0 | -0.003 | |
| 2009-10-16 | Franklin Park | 5000m | 23:49.8 | 75th · 1st on team | 90.9 | +0.015 | ★CR CSR |
| 2009-10-03 | Gordon College | 5000m | 23:02 | 134th · 2nd on team | 92.7 | -0.015 | ★CR ★R CSR RSR |
| 2009-09-26 | Chicopee Memorial State Park | 5000m | 22:59 | 26th · 1st on team | 91.8 | -0.003 | ★PR ★CR SR CSR |
| 2009-09-18 | Daniel Webster College | 6000m | 24:03 | 5th · 1st on team | 92.4 | -0.143 | R RSR |
| 2009-09-16 | Daniel Webster College | 6000m | 24:03 | 4th · 1st on team | 91.4 | -0.143 | PR CR R SR CSR RSR |
| 2009-09-12 | Colt State Park | 5000m | 24:23.8 | 57th · 1st on team | 88.5 | +0.015 | SR CSR RSR |
| 2009-09-05 | Back Bay Fens | 3218m | 15:30.7 | 7th · 1st on team | 84.8 | -0.015 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-26 | Franklin Park | 5000m | 24:03 | 10th · 1st on team | 90.0 | +0.015 | R RSR |
| 2008-10-17 | Franklin Park | 5000m | 23:57 | 58th · 1st on team | 90.0 | +0.015 | CR R CSR RSR |
| 2008-10-11 | Colt State Park | 5000m | 24:13.2 | 61st · 1st on team | 89.2 | +0.015 | ★CR R CSR RSR |
| 2008-10-04 | Gordon College | 5000m | 23:54 | 169th · 1st on team | 87.5 | -0.015 | PR CR SR CSR |
| 2008-09-27 | Chicopee Memorial State Park | 5000m | 24:16.1 | 30th · 1st on team | 87.6 | -0.003 | PR CR R SR CSR RSR |