Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Saint Joseph's College of Maine | 5000m | 32:24.1 | 86th · 6th on team | 67.8 | +0.039 | ★CR ★R CSR RSR |
| 2010-10-15 | Franklin Park | 5000m | 33:31 | 172nd · 8th on team | 64.7 | +0.015 | ★CR CSR RSR |
| 2010-10-02 | Gordon College | 4908m | 33:23 | 266th · 6th on team | 61.8 | -0.003 | ★PR ★CR SR CSR |
| 2010-09-25 | Chicopee Memorial State Park | 5000m | 33:30 | 101st · 9th on team | 63.1 | -0.003 | CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 5000m | 33:15 | 287th · 287th on team | 61.6 | -0.019 | ★CR CSR |
| 2010-09-11 | Massachusetts Maritime Academy | 5000m | 31:08 | 98th · 9th on team | 64.5 | -0.054 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Rivier University | 5000m | 37:59.8 | 86th · 5th on team | 58.2 | +0.040 | ★CR CSR |
| 2009-10-24 | Gordon College | 5000m | 39:13 | 51st · 6th on team | 52.8 | -0.015 | |
| 2009-10-16 | Franklin Park | 5000m | 36:49.2 | 144th · 6th on team | 58.9 | +0.015 | SR CSR RSR |
| 2009-10-03 | Gordon College | 5000m | 38:57 | 287th · 7th on team | 54.8 | -0.015 | CSR |
| 2009-09-26 | Chicopee Memorial State Park | 5000m | 37:28 | 82nd · 7th on team | 56.3 | -0.003 | SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 5000m | 39:55 | 298th · 6th on team | 52.2 | -0.019 | SR CSR RSR |
| 2009-09-12 | Massachusetts Maritime Academy | 5000m | — | — | — | -0.054 | CSR |
| 2009-09-04 | Saint Joseph's College of Maine | 5000m | 44:20 | 35th · 6th on team | 50.9 | +0.039 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Saint Joseph's College of Maine | 5000m | 35:02 | 101st · 4th on team | 63.1 | +0.039 | CR CSR |
| 2008-10-17 | Franklin Park | 5000m | 35:20 | 112th · 5th on team | 61.0 | +0.015 | CR CSR |
| 2008-10-04 | Gordon College | 5000m | 31:56 | 269th · 4th on team | 65.5 | -0.015 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Chicopee Memorial State Park | 5000m | 33:22.4 | 81st · 6th on team | 63.7 | -0.003 | PR ★CR R SR CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 38:12 | 304th · 6th on team | 53.9 | -0.019 | CR CSR |
| 2008-09-13 | Massachusetts Maritime Academy | 5000m | 34:04 | 89th · 6th on team | 58.3 | -0.054 | PR CR R SR CSR RSR |