Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Saint Joseph's College of Maine | 5000m | 23:01.2 | 21st · 1st on team | 95.5 | +0.039 | ★CR CSR |
| 2010-10-15 | Franklin Park | 5000m | 22:45 | 47th · 1st on team | 95.3 | +0.015 | ★CR CSR |
| 2010-10-02 | Gordon College | 4908m | 22:20 | 109th · 1st on team | 92.4 | -0.003 | ★PR ★CR SR CSR |
| 2010-09-25 | Chicopee Memorial State Park | 5000m | 22:19 | 22nd · 1st on team | 94.7 | -0.003 | CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 5000m | 22:17 | 205th · 205th on team | 92.0 | -0.019 | ★CR CSR |
| 2010-09-11 | Massachusetts Maritime Academy | 5000m | 20:30 | 14th · 1st on team | 98.0 | -0.054 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Rivier University | 5000m | 23:30.7 | 25th · 1st on team | 94.2 | +0.040 | ★CR CSR |
| 2009-10-24 | Gordon College | 5000m | 22:32 | 16th · 1st on team | 91.9 | -0.015 | ★CR CSR |
| 2009-10-16 | Franklin Park | 5000m | 22:57.9 | 54th · 1st on team | 94.4 | +0.015 | CR CSR |
| 2009-10-03 | Gordon College | 5000m | 22:46 | 126th · 1st on team | 93.8 | -0.015 | CR CSR |
| 2009-09-26 | Chicopee Memorial State Park | 5000m | 21:36 | 12th · 1st on team | 97.7 | -0.003 | ★CR R CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 5000m | 22:49 | 238th · 1st on team | 91.4 | -0.019 | CR CSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 5000m | 22:48.6 | 240th · 1st on team | — | — | ★CR CSR |
| 2009-09-12 | Massachusetts Maritime Academy | 5000m | 21:11 | 4th · 1st on team | 94.8 | -0.054 | PR CR R SR CSR RSR |
| 2009-09-04 | Saint Joseph's College of Maine | 5000m | 24:37 | 7th · 1st on team | 91.7 | +0.039 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Saint Joseph's College of Maine | 5000m | 24:00 | 34th · 1st on team | 92.2 | +0.039 | CR CSR |
| 2008-10-17 | Franklin Park | 5000m | 23:16 | 45th · 1st on team | 92.6 | +0.015 | CR R CSR RSR |
| 2008-10-04 | Gordon College | 5000m | 23:04 | 139th · 1st on team | 90.7 | -0.015 | CR CSR |
| 2008-09-27 | Chicopee Memorial State Park | 5000m | 23:09.3 | 19th · 1st on team | 91.8 | -0.003 | CR R CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 22:58 | 248th · 1st on team | 89.7 | -0.019 | CR R CSR RSR |
| 2008-09-13 | Massachusetts Maritime Academy | 5000m | 22:41 | 36th · 1st on team | 87.4 | -0.054 | PR CR R SR CSR RSR |