Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 6000m | 27:59.9 | 269th · 3rd on team | 93.2 | +0.012 | ★CR CSR |
| 2009-11-07 | Mount Greylock Regional School | 6000m | 28:04.7 | 163rd · 3rd on team | 94.4 | +0.030 | CSR |
| 2009-10-31 | Rivier University | 5000m | 22:45.3 | 18th · 3rd on team | 97.2 | +0.040 | ★CR CSR RSR |
| 2009-10-17 | Colby College | 5000m | 23:40.8 | 92nd · 3rd on team | 92.7 | +0.037 | ★CR CSR |
| 2009-10-10 | Saint Joseph's College of Maine | 5000m | 24:19 | 29th · 3rd on team | 91.4 | +0.039 | CSR |
| 2009-10-03 | Gordon College | 5000m | 22:44 | 125th · 3rd on team | 93.9 | -0.015 | CSR |
| 2009-09-25 | Rivier University | 6000m | 22:40 | 4th · 2nd on team | 96.7 | -0.148 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Rotary Park | 5000m | 22:21 | 16th · 2nd on team | 95.8 | +0.017 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 6000m | 26:17.5 | 138th · 2nd on team | 101.8 | +0.030 | SR CSR |
| 2008-11-08 | Colt State Park | 6000m | 26:44 | 112th · 3rd on team | 97.2 | +0.004 | ★CR CSR |
| 2008-11-08 | 2008 ECAC Division III Cross Country Championships | 6000m | 26:43.7 | 112th · 3rd on team | — | — | ★CR CSR |
| 2008-11-01 | Saint Joseph's College of Maine | 5000m | 21:41 | 9th · 3rd on team | 101.9 | +0.039 | ★CR CSR |
| 2008-10-18 | Twin Brook Recreation Area | 5000m | 20:54.5 | 40th · 2nd on team | 104.0 | +0.029 | ★CR CSR RSR |
| 2008-10-11 | Saint Joseph's College of Maine | 5000m | 22:05 | 5th · 3rd on team | 100.5 | +0.039 | CR CSR |
| 2008-10-04 | Gordon College | 5000m | 20:49 | 40th · 3rd on team | 100.5 | -0.015 | ★PR ★CR SR CSR RSR |
| 2008-09-27 | Mount Greylock Regional School | 6000m | 26:23 | 104th · 3rd on team | 99.5 | +0.030 | SR CSR RSR |
| 2008-09-06 | Saint Joseph's College of Maine | 3200m | 14:20 | 6th · 4th on team | 96.5 | +0.064 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Rotary Park | 5000m | 23:23 | 33rd · 4th on team | 93.7 | +0.017 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 6000m | 25:43.5 | 132nd · 2nd on team | 101.3 | +0.001 | ★CR CSR |
| 2006-11-04 | Mount Greylock Regional School | 6000m | 25:38 | 86th · 2nd on team | 104.2 | +0.030 | PR ★CR ★R SR CSR RSR |
| 2006-10-28 | Daniel Webster College | 5000m | 21:41 | 8th · 3rd on team | 101.2 | +0.023 | ★CR CSR |
| 2006-10-14 | Bowdoin College | 5000m | 20:53.2 | 43rd · 2nd on team | 102.2 | -0.002 | PR ★CR R SR CSR RSR |
| 2006-09-30 | University of Maine Farmington | 5000m | 22:11.9 | 13th · 2nd on team | 99.6 | +0.037 | PR ★CR R SR CSR RSR |