Racecast

Sam Cook

Rosholt (WI) · 12 · WI D3 · Compare head to head

Athlete rating 114.3 2012 TF season
Best race 124.1 XC
Races 20
Seasons 4 2009 — 2012

RankedNation #25317·WI #723·WI D3 #189·Team #4 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 5 races in 2011

Cross Country

2011 XC 115.0

Rosholt (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ridges Golf Course 5000m 18:43.5 106th · 5th on team 112.3 -0.008 CSR
2011-10-21 Iola Winter Sports Park 5000m 18:19.9 16th · 5th on team 117.6 +0.015 ★CR SR CSR RSR

2010 XC 115.6

Rosholt (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ridges Golf Course 5000m 18:05.8 74th · 4th on team 117.0 -0.008 ★CR CSR
2010-10-22 Erbach Park 5000m 17:58 14th · 4th on team 114.8 -0.028 ★CR CSR
2010-10-14 Menominee Indian HS 5000m 17:34.4 8th · 3rd on team 124.1 +0.025 ★PR ★CR ★R SR CSR RSR
2010-10-09 Ridges Golf Course 5000m 18:19 47th · 4th on team 115.8 -0.008 CR CSR RSR
2010-09-30 Rosholt HS 5000m 18:17 20th · 4th on team 113.0 -0.036 PR ★CR SR CSR
2010-09-18 American Legion Golf Course 5000m 18:36.1 20th · 6th on team 113.2 -0.002 ★CR CSR
2010-09-11 Stevens Point HS 5000m 18:34.2 51st · 4th on team 113.5 -0.009 ★CR SR CSR RSR
2010-09-07 Maple Hills Golf Course 5000m 19:32.2 26th · 3rd on team 113.5 +0.038 ★CR SR CSR RSR

2009 XC 116.7

Rosholt (WI) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Ridges Golf Course 5000m 18:24.9 88th · 5th on team 116.7 -0.008 PR CR R SR CSR RSR

Track & Field

2012 TF 113.9

Rosholt (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-24 WIAA D3 Sectional Meet 3200m 10:49.61 9th · 2nd on team 114.3 -0.034 SR RSR
2012-05-12 CWC-10 Conference Meet 1600m 4:58.16 5th · 3rd on team 114.3 -0.028 ★PR SR RSR
2012-05-12 CWC-10 Conference Meet 3200m 10:53.52 4th · 3rd on team 113.1 -0.028 SR

2011 TF 109.5

Rosholt (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-26 WIAA Sectional - Div 3 - Rosholt 3200m 10:42.41 5th · 2nd on team 113.9 -0.034 ★PR SR RSR
2011-05-23 WIAA Regional - Div 3 - Marathon 3200m 10:48.97 3rd · 2nd on team 112.2 -0.037 PR SR RSR
2011-04-18 CWC Pre-Conference Meet 800m 2:27.14 5th · 3rd on team 102.3 -0.028 ★PR SR RSR
2011-04-18 CWC Pre-Conference Meet 1600m 5:09.71 3rd · 1st on team 109.5 -0.028 PR SR RSR

2009 TF 104.6

Rosholt (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 WIAA Marathon Sectional - D3 3200m 11:43.67 12th · 1st on team 103.6 -0.037
2009-05-26 WIAA Rosholt Regional - D3 3200m 11:29.4 3rd · 1st on team 105.5 -0.034 PR R SR RSR