Racecast

Om Panda

Red River (ND) · 12 · EDCND DA · Compare head to head

Athlete rating 107.0 2020 XC season
Best race 110.8 XC
Races 43
Seasons 4 2018 — 2021

RankedNation #59100·ND #274·ND DA #191·EDC #99·Team #43 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 10 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 104.7

Red River (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-11 Alton Baker Park 5000m 19:19.35 24th · 1st on team 110.7 +0.016 ★CR SR CSR RSR
2020-10-10 Lincoln Park 5000m 19:19.4 24th · 7th on team 108.1 +0.007 ★CR SR CSR RSR
2020-10-03 Lincoln Park 5000m 20:06.1 16th · 6th on team 103.7 +0.007 CR CSR
2020-10-03 Lincoln Park 5000m 20:06.1 27th · 6th on team 103.7 +0.007
2020-09-27 Alton Baker Park 5000m 20:05.3 21st · 2nd on team 106.7 +0.016 CR CSR RSR
2020-09-26 BlueStem 5000m 20:05.3 17th · 6th on team 105.0 +0.007 ★CR SR CSR RSR
2020-09-26 BlueStem 5000m 20:05.3 11th · 6th on team 105.0 +0.007
2020-09-22 Riverside Park 3000m 12:01.3 2nd · 2nd on team 103.6 +0.035 RSR
2020-09-15 Riverside Park 3000m 11:48.9 2nd · 2nd on team 103.5 +0.035 ★PR ★CR SR CSR RSR
2020-09-12 Graham's Island State Park 5000m 22:07.1 10th · 6th on team 96.5 +0.015 ★CR SR CSR RSR

2019 XC 104.2

Red River (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 18:59.8 773rd · 4th on team 110.8 +0.016 ★PR ★CR ★R SR CSR RSR
2019-10-15 Johnson Park 5000m 20:23.5 88th · 12th on team 104.9 +0.031 ★CR R CSR RSR
2019-10-05 Minot Souris Valley Golf Course 5000m 20:00 48th · 7th on team 104.5 -0.002 PR ★CR R SR CSR RSR
2019-09-07 Johnson Park 5000m 20:32.8 20th · 5th on team 102.6 +0.031 CR SR CSR RSR
2019-08-29 Lincoln Park 4000m 16:40.8 29th · 6th on team 98.1 +0.007 ★PR ★CR SR CSR RSR

2018 XC 99.9

Red River (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 21:09.5 1051st · 7th on team 100.3 +0.016 CR CSR
2018-09-27 East Grand Forks Senior High 5000m 20:54.6 49th · 3rd on team 100.0 +0.003 ★CR CSR
2018-09-22 Stones Throw Golf Course 5000m 20:30.8 153rd · 1st on team 103.6 +0.027 PR ★CR R SR CSR RSR
2018-09-15 McDowell Dam 5000m 20:53.2 72nd · 8th on team 100.2 +0.017 PR ★CR R SR CSR RSR
2018-09-08 Johnson Park 4000m 17:36 31st · 6th on team 95.5 +0.032 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2021 TF 98.3

Red River (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-17 Bob Zimney Last Chance 400m 59.75 12th · 2nd on team — -0.030 ★PR SR
2021-05-14 Orvik-Radke Classic 400m 1:00.04 28th · 4th on team — -0.022 SR
2021-05-14 Orvik-Radke Classic 200m 27.59 27th · 5th on team — -0.022 ★PR SR
2021-05-07 Packer Relays 200m 27.64 32nd · 5th on team — -0.027 PR SR
2021-05-07 Packer Relays 400m 1:01.21 26th · 5th on team — -0.027
2021-04-30 Shanley Invitational 400m 1:03.3 25th · 4th on team — -0.025
2021-04-24 Grand Forks Pentangular 400m 1:00.43 12th · 3rd on team — -0.030 SR
2021-04-24 Grand Forks Pentangular 200m 27.93 25th · 7th on team — -0.030 PR SR
2021-03-26 Grand Forks Triangular 800m 2:36.25 22nd · 13th on team 98.3 -0.030 SR RSR

2019 TF 98.5

Red River (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 NDHSAA East Region Meet 400m 1:02.14 33rd · 5th on team — -0.025
2019-05-13 Bob Zimney Last Chance 3200m 13:06.44 12th · 7th on team 94.5 -0.030 ★PR SR
2019-05-13 Bob Zimney Last Chance 400m 59.89 20th · 5th on team — -0.030 PR SR
2019-05-11 EDC JV Outdoor Track & Field Meet 400m 1:02.16 2nd · 1st on team — -0.019
2019-05-06 Fargo Rotary Track & Field Meet 400m 1:00.84 31st · 2nd on team — -0.025 PR SR
2019-04-06 Class B Invitational 800m 2:27.82 26th · 8th on team 103.3 -0.032 ★PR SR RSR
2019-03-23 North Dakota State JV Indoor 400m 1:02.97 15th · 2nd on team — -0.024 PR SR
2019-03-16 Cobber HS North Dakota Indoor 800m 2:39.53 28th · 7th on team 97.7 -0.025 SR RSR

2018 TF 95.9

Red River (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-14 Bob Zimney Last Chance 800m 2:38.01 33rd · 10th on team 96.6 -0.030 PR SR
2018-05-12 EDC Boys JV Outdoor 1600m 5:43.5 22nd · 7th on team 99.3 -0.030 ★PR R SR RSR
2018-05-12 EDC Boys JV Outdoor 800m 2:45.96 23rd · 6th on team 91.5 -0.030
2018-04-06 North Dakota EDC Indoor Track & Field Championships 800m 2:39.49 43rd · 8th on team 96.4 -0.036 PR R SR RSR
2018-03-17 Cobber Invite 200m 31.12 75th · 13th on team — -0.025 PR SR
2018-03-17 Cobber Invite 400m 1:08.67 36th · 5th on team — -0.025 PR SR