Alex Menard
SUNY Poly (NY) · Jr · NCAA DIIINIAGARAEMPIRE 8 · Compare head to head
Athlete rating
91.8
2009 XC season
Races
12
Seasons
2
2008 — 2009
RankedNation #12448·NCAA DIII #5362·NIAGARA #387·EMPIRE 8 #256·NY #1077·Team #9
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Training paces
& VO2max →
critical speed
7:08/mi, fitted from
9 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
87.9
SUNY Poly (NY) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Letchworth State Park
|
8000m |
32:46.6 |
252nd
· 7th on team |
88.2 |
+0.016 |
★CR
CSR
|
| 2009-11-07 |
Mount Greylock Regional School
|
8000m |
32:13.2 |
226th
· 5th on team |
92.1 |
+0.036 |
★CR
★R
CSR
RSR
|
| 2009-10-31 |
SUNY IT
|
8000m |
34:08.2 |
38th
· 7th on team |
85.7 |
+0.018 |
★CR
CSR
|
| 2009-10-17 |
Seneca Lake State Park
|
8000m |
31:15.7 |
62nd
· 6th on team |
91.8 |
+0.010 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-10-10 |
Hamilton College
|
8046m |
35:05 |
149th
· 7th on team |
83.3 |
+0.018 |
★PR
★CR
SR
CSR
|
| 2009-09-26 |
Southern Vermont College
|
8000m |
34:19.4 |
26th
· 5th on team |
91.7 |
+0.095 |
★CR
R
CSR
RSR
|
| 2009-09-19 |
William Smith College
|
8000m |
33:02 |
25th
· 5th on team |
87.2 |
-0.002 |
★CR
SR
CSR
|
| 2009-09-12 |
Smith College
|
5000m |
20:29.5 |
86th
· 5th on team |
87.4 |
+0.048 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-05 |
SUNY IT
|
6000m |
25:08.6 |
34th
· 6th on team |
83.8 |
-0.007 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
88.7
SUNY Poly (NY) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Colt State Park
|
8000m |
32:00 |
246th
· 6th on team |
90.7 |
+0.005 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-27 |
Southern Vermont College
|
8000m |
35:00.3 |
33rd
· 6th on team |
88.9 |
+0.095 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-20 |
Bard College
|
7563m |
31:35 |
73rd
· 6th on team |
86.6 |
+0.008 |
★PR
★CR
R
SR
CSR
RSR
|
