Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Colt State Park | 6000m | 27:41.2 | 175th · 2nd on team | 92.8 | +0.004 | ★PR ★CR SR CSR |
| 2010-10-30 | Harkness Memorial State Park | 5000m | 22:57 | 12th · 11th on team | 90.4 | -0.006 | ★CR CSR |
| 2010-10-15 | Franklin Park | 5000m | 23:05 | 56th · 10th on team | 94.0 | +0.015 | ★CR ★R CSR RSR |
| 2010-10-02 | Gordon College | 4908m | 27:49 | 234th · 12th on team | — | -0.003 | ★PR ★CR SR CSR |
| 2010-09-25 | Franklin Park | 5000m | 24:33 | 163rd · 7th on team | 88.3 | +0.015 | CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 5000m | 22:55 | 121st · 121st on team | 89.4 | -0.019 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | Smith College | 5000m | 25:34.8 | 101st · 12th on team | 86.9 | +0.048 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 6000m | 28:17.6 | 277th · 7th on team | 92.2 | +0.012 | PR ★CR R SR CSR RSR |
| 2009-10-31 | Chicopee Memorial State Park | 5000m | 23:34 | 9th · 6th on team | 90.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2009-10-16 | Franklin Park | 5000m | 24:26.8 | 82nd · 6th on team | 88.7 | +0.015 | CSR RSR |
| 2009-10-03 | Gordon College | 5000m | 25:23 | 203rd · 11th on team | 84.1 | -0.015 | CSR |
| 2009-09-26 | Chicopee Memorial State Park | 5000m | 24:12 | 38th · 9th on team | 87.2 | -0.003 | CR SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 5000m | 24:56.1 | 268th · 8th on team | — | — | ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 5000m | 24:57 | 266th · 8th on team | 83.6 | -0.019 | CR CSR RSR |
| 2009-09-12 | Colt State Park | 5000m | 25:51.4 | 71st · 8th on team | 83.6 | +0.015 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 6000m | 31:26.7 | 296th · 7th on team | 85.2 | +0.030 | PR ★CR SR CSR |
| 2008-11-08 | 2008 ECAC Division III Cross Country Championships | 6000m | 32:19.6 | 273rd · 7th on team | — | — | PR ★CR SR CSR |
| 2008-11-08 | Colt State Park | 6000m | 32:20 | 273rd · 7th on team | 80.4 | +0.004 | CR CSR |
| 2008-10-17 | Franklin Park | 5000m | 24:11 | 63rd · 6th on team | 89.1 | +0.015 | PR CR R SR CSR RSR |
| 2008-10-11 | Colt State Park | 5000m | 25:15.4 | 78th · 7th on team | 85.6 | +0.015 | ★CR R CSR RSR |
| 2008-10-04 | Gordon College | 5000m | 25:13 | 199th · 7th on team | 82.9 | -0.015 | PR ★CR SR CSR |
| 2008-09-27 | Chicopee Memorial State Park | 5000m | 25:23.5 | 42nd · 9th on team | 83.7 | -0.003 | PR CR R SR CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 25:49 | 166th · 5th on team | 79.8 | -0.019 | PR CR R SR CSR RSR |
| 2008-09-13 | Smith College | 5000m | 31:09.3 | 162nd · 13th on team | — | +0.048 | PR CR SR CSR |