Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 6000m | 24:55.6 | 75th · 1st on team | 107.3 | +0.030 | ★CR CSR |
| 2008-11-08 | Colt State Park | 6000m | 24:35 | 19th · 1st on team | 105.8 | +0.004 | PR ★CR SR CSR |
| 2008-11-08 | 2008 ECAC Division III Cross Country Championships | 6000m | 24:34.8 | 19th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2008-10-26 | Franklin Park | 5000m | 20:47 | 1st · 1st on team | 104.1 | +0.015 | |
| 2008-10-17 | Franklin Park | 5000m | 19:55 | 5th · 1st on team | 108.2 | +0.015 | ★CR CSR |
| 2008-10-11 | Colt State Park | 5000m | 19:56.3 | 1st · 1st on team | 108.4 | +0.015 | ★CR ★R CSR RSR |
| 2008-10-04 | Gordon College | 5000m | 19:33 | 7th · 1st on team | 107.0 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2008-09-27 | Chicopee Memorial State Park | 5000m | 19:59.8 | 2nd · 1st on team | 106.3 | -0.003 | ★CR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 19:43 | 63rd · 1st on team | 104.5 | -0.019 | PR ★CR SR CSR |
| 2008-09-13 | Smith College | 5000m | 20:47.2 | 7th · 1st on team | 106.8 | +0.048 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 6000m | 25:52.9 | 193rd · 1st on team | 99.4 | +0.000 | PR ★CR SR CSR |
| 2007-09-29 | Gordon College | 4988m | 20:56 | 38th · 1st on team | 100.2 | -0.015 | ★PR ★CR SR CSR |
| 2007-09-22 | Chicopee Memorial State Park | 5000m | 21:01 | 2nd · 1st on team | 100.6 | -0.003 | CR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 5000m | 20:51 | 28th · 1st on team | 101.8 | -0.019 | PR CR R SR CSR RSR |
| 2007-09-08 | Smith College | 5000m | 22:39.6 | 54th · 1st on team | 99.2 | +0.048 | PR CR R SR CSR RSR |