Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 6000m | 26:26.1 | 208th · 4th on team | 98.7 | +0.012 | ★CR CSR |
| 2009-11-07 | Mount Greylock Regional School | 6000m | 26:18.8 | 79th · 2nd on team | 100.7 | +0.030 | ★CR ★R SR CSR RSR |
| 2009-10-31 | Western New England University | 6000m | 26:23 | 29th · 3rd on team | 98.3 | +0.001 | SR CSR |
| 2009-10-24 | Gordon College | 5000m | 20:55 | 5th · 2nd on team | 99.1 | -0.015 | ★PR ★CR SR CSR |
| 2009-10-17 | Western New England University | 5000m | 21:32 | 19th · 4th on team | 99.3 | +0.011 | ★CR SR CSR RSR |
| 2009-10-10 | Franklin Park | 5000m | 22:18 | 285th · 4th on team | 96.9 | +0.015 | ★CR CSR RSR |
| 2009-10-03 | Keene State College | 5000m | 22:41 | 93rd · 4th on team | 93.3 | -0.006 | ★CR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 5000m | 21:54 | 198th · 3rd on team | 95.2 | -0.019 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 6000m | 26:51.9 | 170th · 3rd on team | 99.6 | +0.030 | CR CSR |
| 2008-11-08 | Colt State Park | 6000m | 27:35 | 153rd · 4th on team | 94.3 | +0.004 | ★CR CSR |
| 2008-11-01 | Western New England University | 6000m | 26:14 | 25th · 4th on team | 98.7 | +0.001 | ★CR SR CSR |
| 2008-09-27 | Wesleyan University | 5000m | 22:11 | 36th · 2nd on team | 98.5 | +0.026 | ★CR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 21:01 | 143rd · 3rd on team | 98.0 | -0.019 | PR ★CR SR CSR |
| 2008-09-13 | Rotary Park | 5000m | 21:53 | 7th · 2nd on team | 99.8 | +0.017 | PR ★CR R SR CSR RSR |
| 2008-09-06 | Wickham Park | 4000m | 19:01 | 62nd · 1st on team | 94.5 | +0.095 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 6000m | 26:08.7 | 205th · 4th on team | 98.5 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2007-10-27 | Rotary Park | 6000m | 27:14 | 19th · 2nd on team | 97.9 | +0.025 | PR ★CR R SR CSR RSR |
| 2007-10-13 | Western New England University | 5000m | 22:23 | 19th · 2nd on team | 96.0 | +0.011 | PR CR SR CSR |
| 2007-09-29 | Gordon College | 4988m | 21:29 | 55th · 3rd on team | 97.7 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Rotary Park | 5000m | 22:39 | 17th · 3rd on team | 96.7 | +0.017 | PR CR R SR CSR RSR |