Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Colt State Park | 5000m | 19:57 | 53rd · 2nd on team | 88.1 | +0.015 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 31:47 | 280th · 3rd on team | 92.3 | +0.025 | ★CR CSR |
| 2009-11-07 | Mount Greylock Regional School | 8000m | 33:15.4 | 252nd · 4th on team | 89.3 | +0.036 | CSR |
| 2009-10-31 | Western New England University | 8000m | 31:24 | 43rd · 2nd on team | 91.5 | +0.004 | |
| 2009-10-24 | Gordon College | 8000m | 31:21 | 13th · 2nd on team | 91.3 | +0.005 | ★CR CSR |
| 2009-10-17 | Western New England University | 8000m | 30:58 | 44th · 4th on team | 92.1 | +0.004 | SR CSR |
| 2009-10-10 | Franklin Park | 8000m | 31:45 | 306th · 4th on team | 91.0 | +0.011 | ★CR SR CSR |
| 2009-10-03 | Keene State College | 8046m | 31:16 | 117th · 2nd on team | 91.9 | +0.003 | ★CR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 30:07 | 206th · 2nd on team | 94.1 | -0.016 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 31:31.1 | 236th · 2nd on team | 94.5 | +0.036 | ★CR ★R CSR RSR |
| 2008-11-08 | Colt State Park | 8000m | 31:20 | 225th · 2nd on team | 92.6 | +0.005 | ★CR CSR |
| 2008-11-01 | Western New England University | 8000m | 30:50 | 49th · 3rd on team | 93.7 | +0.004 | ★CR SR CSR RSR |
| 2008-10-11 | Colt State Park | 8000m | 32:10.1 | 46th · 2nd on team | 89.7 | +0.005 | CR SR CSR |
| 2008-09-27 | Wesleyan University | 8000m | 32:36 | 71st · 2nd on team | 89.7 | +0.017 | ★CR SR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 30:50 | 227th · 2nd on team | 91.7 | -0.016 | SR CSR RSR |
| 2008-09-13 | Rotary Park | 8000m | 34:47 | 41st · 4th on team | 86.3 | +0.042 | SR CSR RSR |
| 2008-09-06 | Wickham Park | 5000m | 20:34 | 127th · 3rd on team | 86.1 | +0.034 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 30:31.3 | 269th · 4th on team | 93.6 | -0.002 | ★PR ★CR SR CSR |
| 2007-10-27 | Rotary Park | 8000m | 32:13 | 48th · 3rd on team | 93.7 | +0.042 | ★CR CSR |
| 2007-10-13 | Western New England University | 8000m | 32:08 | 65th · 3rd on team | 89.9 | +0.004 | CR CSR |
| 2007-09-29 | Gordon College | 8000m | 31:50 | 110th · 2nd on team | 91.2 | +0.005 | PR CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 30:46 | 180th · 3rd on team | 93.9 | -0.016 | PR CR R SR CSR RSR |
| 2007-09-08 | Rotary Park | 8000m | 35:45 | 47th · 3rd on team | 85.0 | +0.042 | PR CR R SR CSR RSR |