Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Colt State Park | 6000m | 29:17.7 | 75th · 16th on team | 87.8 | +0.004 | ★CR SR CSR |
| 2010-10-09 | Stanley Park | 5000m | 24:18.9 | 211th · 6th on team | 86.0 | -0.016 | CSR |
| 2010-10-02 | Gordon College | 4908m | 23:26 | 162nd · 15th on team | 88.1 | -0.003 | ★PR ★CR SR CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 5000m | 22:45 | 114th · 114th on team | 90.1 | -0.019 | ★CR SR CSR |
| 2010-09-11 | Colt State Park | 5000m | 23:33 | 52nd · 12th on team | 91.5 | +0.015 | ★CR SR CSR RSR |
| 2010-09-03 | Bryant University | 5000m | 25:57.2 | 48th · 11th on team | 82.6 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mount Greylock Regional School | 6000m | 28:16.8 | 170th · 6th on team | 93.8 | +0.030 | ★CR CSR |
| 2009-10-31 | TCCC Championship | 6000m | 27:46 | 51st · 15th on team | 94.2 | +0.001 | ★PR ★CR SR CSR |
| 2009-10-10 | Stanley Park | 5000m | 22:50.1 | 95th · 12th on team | 91.9 | -0.016 | ★CR CSR |
| 2009-10-03 | Gordon College | 5000m | 23:00 | 133rd · 12th on team | 92.8 | -0.015 | ★CR CSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 5000m | 22:33.7 | 93rd · 3rd on team | 95.3 | — | ★PR ★CR ★R SR CSR RSR |
| 2009-09-12 | Colt State Park | 5000m | 24:37.9 | 58th · 16th on team | 87.7 | +0.015 | CR R SR CSR RSR |
| 2009-09-04 | Bryant University | 5000m | 25:00.9 | 83rd · 14th on team | 86.9 | +0.020 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | 2008 ECAC Division III Cross Country Championships | 6000m | 32:18.8 | 272nd · 6th on team | — | — | ★CR CSR |
| 2008-11-08 | Colt State Park | 6000m | 32:19 | 272nd · 6th on team | 80.4 | +0.004 | CR CSR |
| 2008-11-01 | Western New England University | 6000m | 30:07 | 72nd · 12th on team | 86.0 | +0.001 | PR ★CR SR CSR |
| 2008-10-11 | Colt State Park | 5000m | 26:11.5 | 85th · 14th on team | 82.5 | +0.015 | CR CSR |
| 2008-10-04 | Gordon College | 5000m | 24:14 | 178th · 14th on team | 86.3 | -0.015 | CR R CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 24:14 | 137th · 5th on team | 85.0 | -0.019 | PR CR R SR CSR RSR |