Paolo Di Girolamo
ALUM · ? · NCAA DIII MIDEAST MASCAC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
96.0 2008 XC season
Races
10
Seasons
2
2008 — 2016
Ranked Nation #9783 · NCAA DIII #4475 · MIDEAST #774 · MASCAC #45 · MA #615 · Team #26 ?
Training paces
& VO2 max →
critical speed
5:54/mi, fitted from
2 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2016
2008
2016 XC
—
ALUM · Grade ?
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-08
Stanley Park
8000m
37:34.8
412th
· 19th on team —
-2.6%
SR
CSR
2008 XC
93.7
Westfield State (MA) · Grade Jr
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-11-08
Colt State Park
8000m
30:28
192nd
· 6th on team 95.6 -1.9%
★CR
CSR
2008-11-01
Stanley Park
8000m
29:41.4
85th
· 12th on team 96.7 -2.6%
★PR
★CR
★R
SR
CSR
RSR
2008-10-11
Stanley Park
8000m
30:01.1
93rd
· 12th on team 96.1 -2.6%
PR
CR
R
SR
CSR
RSR
2008-10-04
Gordon College
8000m
30:42
104th
· 13th on team 94.2 -1.9%
PR
★CR
SR
CSR
RSR
2008-09-27
Mount Greylock Regional School
8000m
31:52
178th
· 9th on team 92.5 +1.0%
PR
★CR
SR
CSR
2008-09-13
Smith College
5000m
19:37.9
75th
· 14th on team 93.2 +2.4%
★PR
★CR
SR
CSR
RSR
2008-09-06
Wickham Park
5000m
20:16
119th
· 14th on team 87.9 +1.2%
PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2008
