Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mount Greylock Regional School | 8000m | 27:31.7 | 20th · 3rd on team | 107.9 | +1.0% | ★CR CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 26:57 | 104th · 4th on team | 105.9 | -2.5% | ★PR ★CR SR CSR |
| 2009-10-10 | Schenley Park | 8000m | 27:29.5 | 26th · 6th on team | 107.2 | -0.3% | ★CR CSR |
| 2009-09-26 | Saint Vincent College | 8000m | 27:10 | 13th · 5th on team | 108.5 | +0.5% | PR ★CR ★R SR CSR RSR |
| 2009-09-18 | Notre Dame Burke Memorial Golf Course | 8046m | 27:49.2 | 64th · 2nd on team | 105.2 | -1.6% | ★PR ★CR SR CSR RSR |
| 2009-09-05 | Schenley Park | 8000m | 28:58 | 55th · 8th on team | 101.4 | -0.3% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Voice of America Park | 8000m | 28:42 | 32nd · 10th on team | 107.9 | +4.9% | ★CR R CSR RSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 28:08 | 208th · 9th on team | 102.2 | -2.5% | |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 28:08 | 208th · 9th on team | 102.0 | -2.5% | CR SR CSR |
| 2008-10-11 | Schenley Park | 8000m | 28:43.4 | 68th · 5th on team | 102.7 | -0.3% | SR CSR |
| 2008-09-19 | Notre Dame Burke Memorial Golf Course | 8000m | 28:50 | 158th · 6th on team | 100.7 | -1.6% | SR CSR |
| 2008-09-06 | Roadman Park-California University of PA | 8000m | 29:29 | 51st · 5th on team | 105.0 | +4.9% | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Mount Greylock Regional School | 8000m | 27:36 | 33rd · 4th on team | 107.5 | +1.0% | PR CR SR CSR RSR |
| 2007-10-27 | Saint Vincent College | 8000m | 28:16 | 11th · 4th on team | 106.0 | +0.5% | CR CSR RSR |
| 2007-10-13 | Schenley Park | 8000m | 28:07.2 | 78th · 6th on team | 103.8 | -0.3% | CSR |
| 2007-10-06 | Dickinson College | 8100m | 28:23.3 | 29th · 3rd on team | 104.4 | -1.3% | ★PR ★CR SR CSR RSR |
| 2007-09-14 | Notre Dame Burke Memorial Golf Course | 8000m | 27:52 | 108th · 4th on team | 103.5 | -1.6% | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Mount Greylock Regional School | 8000m | 27:53 | 55th · 5th on team | 107.6 | +1.0% | PR CR R SR CSR RSR |
| 2006-10-14 | Schenley Park | 8000m | 28:01.7 | 77th · 6th on team | 106.2 | -0.3% | PR CR SR CSR |
| 2006-10-07 | PSU Blue Course | 8368m | 28:47 | 125th · 5th on team | 107.1 | -1.2% | ★PR ★CR R SR CSR RSR |
| 2006-09-15 | Notre Dame Burke Memorial Golf Course | 8000m | 29:12 | 154th · 8th on team | 100.3 | -1.6% | PR CR R SR CSR RSR |