Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | NCAA DIII Mid-East Regional Championships 2009 Lehigh University - Murray H. Goodman Campus | 6000m | 24:44.7 | 125th · 2nd on team | — | -0.7% | ★PR ★CR SR CSR |
| 2009-10-31 | NCAA DIII Middle Atlantic States CA Conf Champ 2009 DeSales University XC Course | 6000m | 26:53.3 | 41st · 2nd on team | 98.5 | +2.0% | PR ★CR SR CSR |
| 2009-10-24 | East Stroudsburg Nevins Invitational (6th) 2009 East Stroudsburg University | 5000m | 20:45 | 8th · 2nd on team | 103.9 | -0.2% | ★PR ★CR ★R SR CSR RSR |
| 2009-10-03 | Belmont Invitational 2009 Belmont Plateau | 5000m | 21:49 | 11th · 2nd on team | 102.1 | +5.0% | PR ★CR R SR CSR RSR |
| 2009-09-19 | Cougar Classic 2009 Misericordia's course on 42nd Street | 5000m | 23:02 | 72nd · 2nd on team | 94.8 | +2.5% | ★CR SR CSR RSR |
| 2009-09-05 | Delaware Valley College Invitational 2009 Delaware Valley | 6000m | 30:16.3 | 86th · 2nd on team | 88.2 | +3.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Pete Nevins XC Invitational 2008 East Stroudsburg University | 5000m | 22:21 | 23rd · 1st on team | 94.5 | -0.2% | ★CR SR CSR |
| 2008-10-11 | Cabrini College Cross Country Invitational 2008 Belmont Plateau | 5000m | 22:39.4 | 61st · 1st on team | 99.0 | +5.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Dickinson Long-Short CC Invitational 2007 Dickinson College | 6000m | 27:30.5 | 70th · 1st on team | 95.7 | +1.3% | PR ★CR SR CSR |
| 2007-09-22 | Philly Metro Cross Country 2007 Fairmont Park | 5000m | 22:34.4 | 46th · 1st on team | 96.5 | +2.8% | ★CR CSR |
| 2007-09-15 | Baptist Bible Invitational (23rd) 2007 Baptist Bible College | 5000m | 22:10.8 | 16th · 1st on team | 96.7 | +0.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-23 | Philly Metro Cross Country 2006 Fairmont Park | 5000m | 21:52.9 | 21st · 2nd on team | 100.7 | +2.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing