Racecast

Emilia Kenow

La Crosse Logan (WI) · 12 · MISSISSIPPI VALLEYWI D2 · Compare head to head

Athlete ratingi 118.0 2011 TF season
Best race 120.0 XC
Races 12
Seasons 3 2009 — 2011

RankedNation #12704·WI #465·WI D2 #153·MISSISSIPPI VALLEY #15·Team #5 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 7 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 117.9

La Crosse Logan (WI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-27 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 22:03.5 186th · 1st on team 115.5 +0.4% ★PR ★CR SR CSR
2010-10-23 Hiawatha Golf Course 4000m 16:45.9 35th · 1st on team 118.4 -1.1% ★CR CSR
2010-10-14 Fields for Kids 4000m 16:25 19th · 2nd on team 120.0 -1.5% ★PR ★CR ★R SR CSR RSR
2010-09-04 Columbus Catholic Wildwood Zoo 4000m 16:48 22nd · 1st on team 117.5 -0.7% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 116.9

La Crosse Logan (WI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-26 WIAA Sectional - Div 1 - Middleton 3200m 12:33.02 7th · 1st on team 116.3 -0.2%
2011-05-23 WIAA Regional - Div 1 - Portage 3200m 12:23.39 4th · 1st on team 119.2 +0.5% ★PR SR RSR
2011-03-26 Norse HS Open 800m 2:38.76 1st · 1st on team 115.2 -0.8% ★PR SR RSR

2010 TF 117.4

La Crosse Logan (WI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-03-27 Norse HS Open 1600m 5:48.68 1st · 1st on team 117.5 -0.8% ★PR R SR RSR
2010-03-20 Luther HS Invitational 1500m 5:25.09 2nd · 1st on team 117.2 -0.8% ★PR R SR RSR

2009 TF 112.9

La Crosse Logan (WI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-26 Race results → 3200m 12:37.44 10th · 2nd on team 116.2 — PR R SR RSR
2009-03-28 Norse HS Open 1600m 6:01.19 5th · 2nd on team 113.6 -0.8% PR R SR RSR
2009-03-21 Luther HS Invitational 800m 2:47.43 7th · 1st on team 108.9 -0.8% PR R SR RSR