Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-21 | Franklin Park | 6000m | 24:08 | 39th · 1st on team | 108.9 | +0.030 | ★CR SR CSR |
| 2010-11-13 | Elvin R. King Cross Country Course | 5000m | 19:29 | 22nd · 1st on team | 109.0 | +0.007 | ★CR SR CSR |
| 2010-11-07 | Belmont Plateau | 5000m | 20:25.8 | 6th · 1st on team | 109.1 | +0.049 | CSR RSR |
| 2010-10-23 | Sunken Meadow State Park | 5000m | 20:35 | 4th · 1st on team | 108.5 | +0.059 | ★CR CSR RSR |
| 2010-10-16 | U Albany Campus Course | 5000m | 20:04.1 | 74th · 1st on team | 105.6 | -0.010 | SR CSR RSR |
| 2010-09-25 | Belmont Plateau | 5000m | 21:39.3 | 4th · 1st on team | 103.3 | +0.049 | CSR |
| 2010-09-18 | Dickinson College | 6000m | 24:54 | 36th · 1st on team | 104.7 | +0.016 | ★CR SR CSR RSR |
| 2010-09-11 | Lebanon Valley Course | 5000m | 20:41.4 | 13th · 1st on team | 103.7 | +0.010 | ★CR SR CSR |
| 2010-09-04 | Vassar College | 5000m | 20:57 | 12th · 1st on team | 103.8 | +0.026 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-08 | Franklin Park | 6000m | 24:24.4 | 28th · 1st on team | 108.8 | +0.030 | CR SR CSR RSR |
| 2009-10-24 | Belmont Plateau | 5000m | 21:02 | 4th · 1st on team | 108.2 | +0.049 | |
| 2009-10-18 | U Albany Campus Course | 5000m | 19:16.2 | 1st · 1st on team | 108.6 | -0.010 | |
| 2009-10-17 | U Albany Campus Course | 5000m | 19:16.2 | 1st · 1st on team | 108.7 | -0.010 | PR CR SR CSR RSR |
| 2009-10-03 | Belmont Plateau | 5000m | 20:31 | 2nd · 1st on team | 108.3 | +0.049 | CSR RSR |
| 2009-09-26 | Fairmont Park | 5000m | 20:22.7 | 5th · 1st on team | 106.8 | +0.030 | CSR |
| 2009-09-19 | Bethpage State Park | 5000m | 19:45.6 | 8th · 1st on team | 108.1 | +0.006 | ★CR SR CSR RSR |
| 2009-09-12 | Carousel Park | 5000m | 21:18.4 | 6th · 1st on team | 102.8 | +0.043 | SR CSR |
| 2009-09-05 | The Crossings of Colonie | 4828m | 20:38 | 5th · 1st on team | 105.0 | +0.044 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-09 | Franklin Park | 6000m | 24:40.4 | 39th · 1st on team | 107.6 | +0.030 | CR SR CSR |
| 2008-10-25 | Belmont Plateau | 5000m | 20:19.4 | 4th · 1st on team | 109.7 | +0.049 | CSR RSR |
| 2008-09-20 | Fairmont Park | 5000m | 20:09.7 | 2nd · 1st on team | 109.0 | +0.030 | ★CR SR CSR RSR |
| 2008-09-13 | Carousel Park | 5000m | 20:54.1 | 4th · 1st on team | 106.9 | +0.043 | ★CR SR CSR RSR |
| 2008-09-06 | The Crossings of Colonie | 4828m | 20:23 | 15th · 1st on team | 104.2 | +0.044 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lock Haven University | 6000m | 23:26 | 54th · 1st on team | 108.6 | -0.010 | ★PR ★CR SR CSR |
| 2007-10-20 | Belmont Plateau | 5000m | 19:45.5 | 4th · 1st on team | 113.6 | +0.049 | PR ★CR ★R SR CSR RSR |
| 2007-10-07 | Stanley Park | 5000m | 20:00 | 12th · 1st on team | 105.2 | -0.016 | ★CR CSR |
| 2007-09-29 | Fairmont Park | 5000m | 20:29.8 | 6th · 1st on team | 107.0 | +0.030 | CR CSR |
| 2007-09-15 | Van Cortlandt Park | 5000m | 20:27 | 13th · 1st on team | 107.5 | +0.045 | ★CR CSR |
| 2007-09-08 | Vassar College | 5000m | 20:00 | 5th · 1st on team | 110.8 | +0.026 | PR ★CR R SR CSR RSR |