Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-08 | Franklin Park | 6000m | 28:20.7 | 140th · 5th on team | 93.7 | +0.030 | ★CR SR CSR |
| 2009-10-18 | U Albany Campus Course | 5000m | 22:02.4 | 70th · 5th on team | 95.0 | -0.010 | |
| 2009-10-17 | U Albany Campus Course | 5000m | 22:02.4 | 70th · 5th on team | 95.0 | -0.010 | PR CR SR CSR RSR |
| 2009-09-19 | Bethpage State Park | 5000m | 23:14.6 | 74th · 5th on team | 91.9 | +0.006 | ★CR SR CSR |
| 2009-09-12 | Carousel Park | 5000m | 23:45.9 | 28th · 5th on team | 92.3 | +0.043 | ★CR SR CSR |
| 2009-09-05 | The Crossings of Colonie | 4828m | 22:57 | 27th · 5th on team | 94.5 | +0.044 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-09 | Franklin Park | 6000m | 28:32.7 | 132nd · 3rd on team | 93.0 | +0.030 | CR SR CSR |
| 2008-10-25 | Belmont Plateau | 5000m | 23:30.5 | 39th · 4th on team | 94.9 | +0.049 | ★CR CSR RSR |
| 2008-10-18 | U Albany Campus Course | 5000m | 22:54.2 | 170th · 4th on team | 91.8 | -0.010 | PR CR SR CSR RSR |
| 2008-09-20 | Fairmont Park | 5000m | 24:20.4 | 61st · 5th on team | 90.4 | +0.030 | SR CSR RSR |
| 2008-09-06 | The Crossings of Colonie | 4828m | 23:58 | 90th · 4th on team | 88.8 | +0.044 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lock Haven University | 6000m | 27:27 | 147th · 4th on team | 92.7 | -0.010 | ★PR ★CR SR CSR |
| 2007-10-20 | Belmont Plateau | 5000m | 23:35.1 | 43rd · 5th on team | 95.3 | +0.049 | CR ★R CSR RSR |
| 2007-10-07 | Stanley Park | 5000m | 23:12 | 115th · 4th on team | 90.6 | -0.016 | PR ★CR SR CSR |
| 2007-09-29 | Fairmont Park | 5000m | 23:37.3 | 51st · 5th on team | 93.0 | +0.030 | PR ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 5000m | 24:21 | 164th · 5th on team | 90.5 | +0.045 | ★CR CSR |
| 2007-09-08 | Vassar College | 5000m | 23:43 | 60th · 4th on team | 93.4 | +0.026 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Elvin R. King Cross Country Course | 5000m | 26:06.9 | 124th · 6th on team | 82.9 | +0.007 | PR ★CR SR CSR |
| 2006-11-04 | Slippery Rock University | 6000m | 31:32 | 168th · 4th on team | 86.5 | +0.046 | PR ★CR R SR CSR RSR |
| 2006-09-16 | Van Cortlandt Park | 5000m | 27:07.1 | 216th · 5th on team | 82.3 | +0.045 | PR CR R SR CSR RSR |