Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-09 | Franklin Park | 6000m | 25:47 | 81st · 2nd on team | 103.0 | +0.030 | ★CR SR CSR |
| 2008-10-25 | Belmont Plateau | 5000m | 20:33.8 | 6th · 2nd on team | 108.4 | +0.049 | ★CR ★R CSR RSR |
| 2008-10-18 | U Albany Campus Course | 5000m | 20:15.1 | 117th · 1st on team | 103.8 | -0.010 | ★PR ★CR SR CSR |
| 2008-09-20 | Fairmont Park | 5000m | 20:57.9 | 9th · 2nd on team | 104.9 | +0.030 | PR ★CR SR CSR RSR |
| 2008-09-13 | Carousel Park | 5000m | 21:55.9 | 13th · 2nd on team | 101.9 | +0.043 | ★CR SR CSR |
| 2008-09-06 | The Crossings of Colonie | 4828m | 20:37 | 24th · 2nd on team | 103.1 | +0.044 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lock Haven University | 6000m | 30:28 | 164th · 7th on team | — | -0.010 | SR CSR |
| 2007-10-20 | Belmont Plateau | 5000m | 21:39.8 | 20th · 2nd on team | 103.8 | +0.049 | CSR RSR |
| 2007-10-07 | Stanley Park | 5000m | 21:06 | 39th · 2nd on team | 99.7 | -0.016 | ★CR SR CSR |
| 2007-09-29 | Fairmont Park | 5000m | 22:21.5 | 31st · 2nd on team | 98.2 | +0.030 | CR CSR |
| 2007-09-15 | Van Cortlandt Park | 5000m | 21:50 | 69th · 2nd on team | 100.8 | +0.045 | ★CR CSR |
| 2007-09-08 | Vassar College | 5000m | 21:34 | 26th · 2nd on team | 102.8 | +0.026 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Elvin R. King Cross Country Course | 5000m | 22:56.7 | 85th · 3rd on team | 94.4 | +0.007 | CSR |
| 2006-11-04 | Slippery Rock University | 6000m | 28:11 | 133rd · 3rd on team | 96.7 | +0.046 | ★CR SR CSR |
| 2006-09-16 | Van Cortlandt Park | 5000m | 22:02.9 | 63rd · 1st on team | 101.1 | +0.045 | CR CSR |
| 2006-09-09 | Vassar College | 5000m | 21:22 | 23rd · 1st on team | 103.7 | +0.026 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Elvin R. King Cross Country Course | 5000m | 21:01.4 | 77th · 2nd on team | 103.0 | +0.007 | PR ★CR SR CSR |
| 2005-11-05 | Lock Haven University | 6000m | 25:40 | 104th · 2nd on team | 100.8 | -0.010 | ★PR ★CR SR CSR |
| 2005-10-22 | Belmont Plateau | 5000m | 21:24.9 | 8th · 2nd on team | 106.5 | +0.049 | PR CR R SR CSR RSR |