Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-08 | Franklin Park | 6000m | 31:42.9 | 169th · 7th on team | 83.7 | +0.030 | SR CSR |
| 2009-10-18 | U Albany Campus Course | 5000m | 23:45.6 | 96th · 6th on team | 88.1 | -0.010 | |
| 2009-10-17 | U Albany Campus Course | 5000m | 23:45.6 | 96th · 6th on team | 88.2 | -0.010 | PR CR SR CSR RSR |
| 2009-10-03 | Belmont Plateau | 5000m | 25:56.8 | 59th · 5th on team | 85.9 | +0.049 | CSR RSR |
| 2009-09-19 | Bethpage State Park | 5000m | 25:01.5 | 100th · 6th on team | 85.4 | +0.006 | ★CR SR CSR RSR |
| 2009-09-12 | Carousel Park | 5000m | 26:39.6 | 45th · 7th on team | 82.3 | +0.043 | SR CSR |
| 2009-09-05 | The Crossings of Colonie | 4828m | 25:41 | 50th · 6th on team | 84.6 | +0.044 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-09 | Franklin Park | 6000m | 29:39.2 | 147th · 5th on team | 89.6 | +0.030 | ★PR ★CR SR CSR |
| 2008-10-25 | Belmont Plateau | 5000m | 23:52.9 | 45th · 5th on team | 93.5 | +0.049 | ★CR ★R CSR RSR |
| 2008-10-18 | U Albany Campus Course | 5000m | 23:50.2 | 179th · 6th on team | 88.2 | -0.010 | PR CR SR CSR |
| 2008-09-20 | Fairmont Park | 5000m | 24:41.1 | 66th · 6th on team | 89.2 | +0.030 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Carousel Park | 5000m | 26:06.1 | 62nd · 6th on team | 85.8 | +0.043 | PR ★CR R SR CSR RSR |
| 2008-09-06 | The Crossings of Colonie | 4828m | 25:14 | 110th · 7th on team | 84.4 | +0.044 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-07 | Stanley Park | 5000m | 26:59 | 186th · 7th on team | 77.9 | -0.016 | ★CR CSR |
| 2007-09-29 | Fairmont Park | 5000m | 27:36.9 | 87th · 7th on team | 79.6 | +0.030 | CR CSR |
| 2007-09-15 | Van Cortlandt Park | 5000m | 26:45 | 200th · 7th on team | 82.4 | +0.045 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Vassar College | 5000m | 30:49 | 112th · 8th on team | 71.9 | +0.026 | PR ★CR R SR CSR RSR |