Racecast

JR Spencer

Archbishop Spalding (MD) · 12 · IAAMMD D2A · Compare head to head

Athlete rating 115.8 2007 TF season
Best race 126.6 XC
Races 8
Seasons 4 2005 — 2008

RankedNation #7434·MD #362·MD D2A #131·IAAM #22·Team #7 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 4 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2008 XC 126.6

Archbishop Spalding (MD) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-13 Dulaney 5000m 16:51.5 4th · 2nd on team 126.6 +0.000 ★PR ★CR ★R SR CSR RSR

2007 XC 121.8

Archbishop Spalding (MD) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Georgetown Prep 5000m 17:50.8 35th · 4th on team 121.8 +0.043 PR ★CR SR CSR RSR

2006 XC 121.1

Archbishop Spalding (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-11 Liberty HS 5000m 18:12.5 23rd · 3rd on team 121.1 +0.037 PR ★CR SR CSR RSR

2005 XC 116.1

Archbishop Spalding (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Annapolis High School 5000m 18:21.7 3rd · 2nd on team 123.5 +0.074 PR ★CR R SR CSR RSR
2005-09-10 Friends of Oregon Ridge 5000m 19:54.2 28th · 8th on team 108.7 +0.023 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 114.6

Archbishop Spalding (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Race results → 3200m 10:36.81 1st · 1st on team 115.7 — ★PR SR RSR
2007-05-19 Race results → 1600m 4:51.69 1st · 1st on team 115.9 — ★PR SR RSR
2007-04-21 Southern Maryland Track Classic 3200m 10:57.86 5th · 2nd on team 112.2 -0.030 PR SR RSR