Racecast

Grant Kuhnsman

Langley (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 119.7 2008 TF season
Best race 124.7 XC
Races 16
Seasons 4 2005 — 2008

RankedNation #5454·VA #326·VA D6A #617·Team #5 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 4 races in 2007

Cross Country

2007 XC 124.0

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Bull Run Regional Park 5000m 16:48 72nd · 2nd on team 124.7 -0.023 ★PR ★CR ★R SR CSR RSR
2007-09-08 Burke Lake 2.98 mile course 4795m 16:30 17th · 1st on team 123.3 -0.018 ★PR ★CR R SR CSR RSR

2006 XC 116.5

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Oatlands Plantation 5000m 18:00.1 93rd · 3rd on team 118.3 -0.003 PR ★CR R SR CSR RSR
2006-09-09 Burke Lake 2.98 mile course 4795m 18:17 33rd · 1st on team 113.1 -0.018 PR CR R SR CSR RSR
2006-09-09 Burke Lake 2.98 mile course 4795m 17:30 69th · 4th on team 118.1 -0.018 PR CR R SR CSR RSR

2005 XC 107.2

Langley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-10 Bull Run Regional Park 5000m 19:46 86th · 4th on team 107.6 -0.023 CR R CSR RSR
2005-10-01 Great Meadow Park 5000m 19:44.9 293rd · 9th on team 107.0 -0.023 PR ★CR R SR CSR RSR
2005-09-10 Burke Lake 2.98 mile course 4795m 18:59 42nd · 2nd on team 107.0 -0.018 PR CR R SR CSR RSR

Track & Field

2008 TF 119.6

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Liberty District Meet 1600m 4:41.4 7th · 1st on team 119.6 -0.037 ★PR SR RSR
2008-05-16 Liberty District Meet 3200m 10:09.89 10th · 1st on team 119.7 -0.037 ★PR SR RSR
2008-04-12 Meet results → Men's 1600 Meters 4:52.03 10th · 2nd on team — — ★PR SR
2008-04-12 Meet results → Men's 3200 Meters 10:31.71 8th · 1st on team — — ★PR SR
2008-01-05 Meet results → Men's 1600 Meters 4:52.06 22nd · 1st on team — — PR SR

2007 TF 118.4

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 TJ Penultimate Experience 3200m 10:23.4 12th · 1st on team 117.0 -0.037 PR SR
2007-03-24 Saxon Classic 3200m 10:24.8 2nd · 1st on team 119.8 -0.011 PR R SR RSR

2006 TF —

Langley Saxons (VA) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-01 Meet results → Men's 3200 Meters 11:30.28 5th · 2nd on team — — PR SR