Racecast

Alyssa Nguyen

Forest Grove (OR) · 12 · 6A-3 PACIFICOR D6A6A · Compare head to head

Athlete rating 105.3 2022 XC season
Best race 117.0 XC
Races 54
Seasons 5 2018 — 2022

RankedNation #58125·OR #809·OR D6A #6028·6A-3 PACIFIC #79·Team #14 ?

Training paces & VO2max → critical speed 8:19/mi, fitted from 11 races in 2022

Rating scale ?

Cross Country

2022 XC 103.6

Forest Grove (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Joe Dancer Park 5000m 24:22.7 34th · 5th on team 102.7 +0.011
2022-10-15 Milo McIver State Park 5000m 24:13.2 119th · 4th on team 103.2 -0.006 ★CR CSR
2022-10-12 Forest Grove High School 5000m 24:45.1 10th · 4th on team 104.4 +0.035
2022-10-05 Forest Grove High School 3000m 13:31 2nd · 2nd on team 108.1 +0.033 ★PR ★CR SR CSR RSR
2022-09-28 Joe Dancer Park 5000m 23:59.5 10th · 2nd on team 104.3 +0.011 SR CSR
2022-09-21 Forest Grove High School 5000m 24:29.9 12th · 4th on team 105.3 +0.035 SR CSR
2022-09-13 Oregon Episcopal 3000m 15:00.3 19th · 3rd on team 105.3 +0.107 ★CR CSR RSR
2022-09-10 Western Oregon University 5000m 25:04.9 103rd · 3rd on team 102.0 +0.013 ★CR SR CSR
2022-09-07 Liberty HS 5000m 25:23.9 5th · 3rd on team 99.0 +0.023 SR CSR
2022-08-31 Forest Grove High School 3000m 14:22.6 4th · 3rd on team 104.8 +0.033 CR SR CSR RSR
2022-08-26 Forest Grove High School 3000m 14:40 3rd · 3rd on team 100.6 +0.033 CR SR CSR RSR

2021 XC 106.6

Forest Grove (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Joe Dancer Park 5000m 23:59.8 29th · 2nd on team 106.0 +0.011
2021-10-13 Century HS 5000m 23:36.7 3rd · 2nd on team 107.2 +0.014 ★CR CSR
2021-10-01 Joe Dancer Park 5000m 23:26.3 64th · 1st on team 108.4 +0.011 CSR
2021-09-29 Forest Grove High School 5000m 23:17.6 13th · 1st on team 111.2 +0.035 SR CSR RSR
2021-09-22 Forest Grove High School 5000m 23:32.3 7th · 1st on team 109.4 +0.035 SR CSR RSR
2021-09-17 Meriwether National Golf Club 5000m 23:56.8 15th · 1st on team 104.7 +0.006 ★CR SR CSR RSR
2021-09-08 Glencoe HS 5000m 24:16.8 6th · 2nd on team 104.3 +0.006 ★CR SR CSR RSR
2021-09-03 Westmoreland Park 4000m 19:54.9 9th · 1st on team 101.7 +0.022 ★CR SR CSR RSR

2020 XC 103.9

Forest Grove (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-09 Joe Dancer Park 5000m 24:25.1 15th · 2nd on team 103.8 +0.011 CSR
2021-04-03 Forest Grove High School 5000m 24:09 7th · 2nd on team 107.3 +0.035 SR CSR RSR
2021-03-20 Liberty HS 5000m 24:34.8 8th · 3rd on team 104.2 +0.023 ★CR SR CSR RSR
2021-03-13 Forest Grove High School 4000m 18:49.2 7th · 2nd on team 103.1 -0.015 ★PR ★CR SR CSR RSR
2021-03-06 Sherwood HS 3000m 14:13.7 13th · 2nd on team 101.1 +0.002 PR ★CR SR CSR RSR

2019 XC 103.9

Forest Grove (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Joe Dancer Park 5000m 21:27.9 21st · 1st on team 116.4 +0.011 ★PR ★CR SR CSR
2019-10-23 Forest Grove High School 5000m 22:01 5th · 2nd on team 117.0 +0.035 PR ★CR ★R SR CSR RSR
2019-10-08 Sherwood HS 5000m 22:41 25th · 3rd on team 109.3 -0.001 PR ★CR SR CSR RSR
2019-09-28 Blue Lake Park 5000m 24:46.2 103rd · 4th on team 100.1 +0.001 ★CR CSR
2019-09-25 Forest Grove High School 5000m 26:13.6 7th · 4th on team 98.5 +0.035 CR CSR
2019-09-20 Meriwether National Golf Club 5000m 24:17.7 188th · 4th on team 102.0 +0.006 PR CR SR CSR RSR
2019-09-14 Lane Community College 5000m 25:19.1 84th · 5th on team 100.2 +0.012 ★CR CSR RSR
2019-09-11 Liberty HS 5000m 25:07.4 14th · 5th on team 100.2 +0.023 PR CR SR CSR RSR
2019-09-07 Blue Lake Park 4000m 19:48.5 18th · 4th on team 98.8 +0.015 PR ★CR SR CSR RSR
2019-08-30 Wilsonville HS 3000m 14:35.1 66th · 4th on team 96.3 +0.000 PR ★CR SR CSR RSR

Track & Field

2019 TF 109.9

Neil Armstrong (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Sweet Home, Stayton, Newport at Neil Armstrong (Forest Grove HS) discus 50-07 — — -0.039
2019-05-02 Sweet Home, Stayton, Newport at Neil Armstrong (Forest Grove HS) 3000m 13:13.3 3rd · 3rd on team 112.9 -0.039 ★PR SR
2019-05-02 Sweet Home, Stayton, Newport at Neil Armstrong (Forest Grove HS) 1500m 6:00.4 4th · 3rd on team 114.4 -0.039
2019-04-25 Patton, Newberg, Neil Armstrong invite discus 53-04 — — -0.035
2019-04-25 Patton, Newberg, Neil Armstrong invite 3000m 13:38.9 5th · 5th on team 109.8 -0.035 PR SR
2019-04-25 Patton, Newberg, Neil Armstrong invite 800m 3:10.77 10th · 2nd on team 105.1 -0.035
2019-04-16 N. Marion Middle School Track Meet discus 48-10.50 — — -0.037
2019-04-16 N. Marion Middle School Track Meet 800m 3:08.79 5th · 3rd on team 106.1 -0.037
2019-04-16 N. Marion Middle School Track Meet 1500m 6:30.17 3rd · 2nd on team 106.1 -0.037
2019-04-11 MVCC @ Newberg discus 49-00 — — -0.038
2019-04-11 MVCC @ Newberg 1500m 6:03.23 4th · 2nd on team 114.5 -0.038
2019-04-11 MVCC @ Newberg 800m 3:10.68 2nd · 2nd on team 105.5 -0.038
2019-04-04 Newberg; Dunaway; & Santiam Christian @ Neil Armstrong 800m 3:01.5 11th · 2nd on team 109.8 -0.039 SR RSR
2019-04-04 Newberg; Dunaway; & Santiam Christian @ Neil Armstrong 1500m 5:58.3 3rd · 1st on team 115.1 -0.039 ★PR R SR RSR

2018 TF 110.5

Neil Armstrong (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 MVCC @ Forest Grove HS (Stayton, Neil Armstrong) discus ND — — -0.039
2018-04-18 Stayton Middle, Neil Armstrong and Patton 1500m 6:05.5 4th · 2nd on team 111.9 -0.045 PR R SR RSR
2018-04-18 Stayton Middle, Neil Armstrong and Patton 800m 2:57.6 4th · 1st on team 111.2 -0.045 ★PR SR
2018-04-12 MVCC @ Forest Grove HS (Molalla, Duniway, Neil Armstrong) 800m 3:02.71 1st · 1st on team 109.6 -0.039 PR R SR RSR
2018-04-05 MVCC @ Duniway (Neil Armstrong, North Marion) discus 39-04 — — -0.035
2018-04-05 MVCC @ Duniway (Neil Armstrong, North Marion) 800m 3:02.95 1st · 1st on team 109.3 -0.035 PR R SR RSR