Racecast

Emily Stites

Wyoming (OH) · 12 · SWOCOH D3District XC · Compare head to head

Athlete rating 134.7 2012 TF season
Best race 138.6 XC
Races 24
Seasons 5 2008 — 2012

RankedNation #406·OH #11·OH D3 #2·SWOC #2·Team #2 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 10 races in 2010

Cross Country

2011 XC 133.3

Wyoming (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 National Trails Raceway 5000m 18:32 6th · 1st on team 138.6 -0.014 ★PR ★CR ★R SR CSR RSR
2011-09-10 Corwin Nixon Park 5000m 19:24.7 3rd · 1st on team 131.8 -0.023 ★CR CSR RSR
2011-08-27 Centerville HS 5000m 19:21.3 3rd · 1st on team 129.5 -0.036 ★CR SR CSR RSR

2010 XC 126.4

Wyoming (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Scioto Downs 5000m 19:17.7 30th · 1st on team 127.2 -0.048 PR ★CR SR CSR
2010-10-30 Troy HS 5000m 19:36.1 6th · 1st on team 128.3 -0.032 PR ★CR R SR CSR RSR
2010-10-23 Voice of America Park 5000m 19:44.7 3rd · 1st on team 125.2 -0.053 ★CR CSR
2010-09-11 Corwin Nixon Park 5000m 19:44.6 2nd · 1st on team 127.6 -0.023 PR CR R SR CSR RSR
2010-09-04 Greenville City Park 5000m 19:52 9th · 1st on team 125.6 -0.040 PR ★CR R SR CSR RSR
2010-08-28 Voice of America Park 5000m 19:55.8 1st · 1st on team 124.7 -0.053 PR CR SR CSR RSR

2009 XC 120.9

Wyoming (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Troy HS 5000m 20:41.9 18th · 1st on team 123.9 -0.032 SR CSR RSR
2009-09-12 Corwin Nixon Park 5000m 21:54.7 9th · 2nd on team 118.0 -0.023 CR SR CSR RSR

2008 XC 124.5

Wyoming (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Troy HS 5000m 20:21.6 21st · 1st on team 124.5 -0.032 PR CR R SR CSR RSR

Track & Field

2012 TF 133.1

Wyoming (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 OHSAA D2 State Track and Field Championships 3200m 10:43.32 1st · 1st on team 135.2 -0.048 ★PR SR RSR
2012-05-26 OHSAA D2 Regional 8 1600m 5:10.9 3rd · 1st on team 130.3 -0.045 SR RSR
2012-05-26 OHSAA D2 Regional 8 3200m 10:50.6 1st · 1st on team 133.9 -0.045 PR SR RSR

2011 TF 129.5

Wyoming (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 OHSAA D2 State Track & Field Championships 1600m 5:04.78 5th · 1st on team 132.9 -0.048 ★PR R SR RSR
2011-06-04 OHSAA D2 State Track & Field Championships 3200m 11:23.49 5th · 1st on team 127.5 -0.048
2011-05-28 OHSAA Division II Region 8 Track & Field Championships 3200m 11:17.04 4th · 1st on team 128.5 -0.045 PR R SR RSR
2011-05-28 OHSAA Division II Region 8 Track & Field Championships 1600m 5:13.68 2nd · 1st on team 129.1 -0.045 PR R SR RSR

2010 TF 124.9

Wyoming (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 OHSAA Division II Track Championships - Region 8 - Dayton 3200m 11:37.42 5th · 1st on team 125.5 -0.045 PR R SR RSR
2010-05-22 OHSAA Southwest - New Richmond Division II District Track 3200m 11:43.2 2nd · 1st on team 124.2 -0.040 PR SR
2010-05-01 Dehart Hubbard Track & Field Invitational 1600m 5:28.24 4th · 1st on team 125.0 -0.029 PR R SR RSR

2009 TF 120.5

Wyoming (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 OHSAA Division II Track Championships - Region 8 - Dayton 3200m 12:23.14 10th · 1st on team 118.3 -0.045
2009-05-23 SouthWest - New Richmond District - Division II 3200m 12:00.4 2nd · 1st on team 122.7 -0.040 PR SR RSR