Racecast

Lawrence Ro

Eastlake (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.2 2021 TF season
Best race 125.3 XC
Races 55
Seasons 7 2015 — 2021

RankedNation #14154·WA #343·WA D4A #149·KINGCO #37·Team #24 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 10 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 120.5

Eastlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-25 Beaver Lake 5000m 17:13 2nd · 2nd on team 123.6 -0.6% ★CR SR CSR RSR
2021-03-10 Hartman Park 5000m 17:27.3 4th · 3rd on team 122.8 +0.1% ★CR SR CSR RSR
2020-10-13 Lakewood HS 5000m 18:05 15th · 2nd on team 116.9 -2.6% CSR
2020-10-11 Alton Baker Park 5000m 18:05 55th · 2nd on team 118.5 -0.6% ★CR SR CSR
2020-10-03 Silverlakes Sports Park 4828m 16:37 5th · 1st on team 120.5 -3.0% ★PR ★CR SR CSR RSR

2019 XC 120.9

Eastlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-08 Sun Willows Golf Course 5000m 16:58.2 3rd · 3rd on team 122.2 -1.4% ★PR ★CR SR CSR
2019-11-02 Lake Sammamish State Park 5000m 17:23.9 29th · 5th on team 118.1 -2.2%
2019-10-16 Beaver Lake 5000m 17:31 10th · 6th on team 120.1 -0.6% CR CSR
2019-10-12 Lakewood HS 5000m 17:06.5 146th · 3rd on team 119.6 -2.6% PR ★CR SR CSR
2019-09-28 Lake Sammamish State Park 5000m 17:17.5 21st · 2nd on team 119.4 -2.2% PR ★CR SR CSR
2019-09-21 Camp Rilea National Guard 5000m 19:06 14th · 2nd on team 125.3 +15.0% ★CR ★R SR CSR RSR
2019-09-11 Lake Sammamish State Park 3218m 10:22.3 14th · 2nd on team 121.8 -3.0% ★PR ★CR R SR CSR RSR

2018 XC 117.5

Eastlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m 17:21.8 8th · 1st on team 118.9 -2.2% PR CR R SR CSR RSR
2018-10-03 Beaver Lake 5000m 17:55 20th · 7th on team 117.6 -0.6% R RSR
2018-09-19 Mount Si Golf Course 5000m 17:51 6th · 2nd on team 116.9 -1.7% PR ★CR SR CSR
2018-09-12 Beaver Lake 5000m 17:54 7th · 3rd on team 117.5 -0.6% PR CR R SR CSR RSR
2018-09-05 Lake Sammamish State Park 3218m 10:59 10th · 1st on team 116.4 -3.0% PR CR R SR CSR RSR

2017 XC 109.3

Eastlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m 18:44.9 51st · 6th on team 110.5 -2.2% CR CSR
2017-10-07 Lakewood HS 5000m 18:28.7 79th · 3rd on team 111.0 -2.6% PR CR R SR CSR RSR
2017-09-20 Kelsey Creek Park 5000m 19:19.9 28th · 9th on team 109.1 +0.8% PR ★CR R SR CSR RSR
2017-09-12 Issaquah HS 5000m 20:01 3rd · 3rd on team 106.6 +0.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 118.1

Eastlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-07 LWSD Championships 3200m 10:15.96 3rd · 2nd on team 118.9 -0.6%
2021-06-03 Redmond @ Eastlake 3200m 10:12.64 1st · 1st on team 120.2 -0.3% ★PR SR RSR
2021-05-27 Juanita @ Eastlake 1600m 4:51.54 8th · 6th on team 116.8 -0.3%
2021-05-21 Eastlake @ Lake Washington 3200m 10:23.79 4th · 4th on team 117.3 -0.6% PR SR RSR
2021-05-15 Eastlake, Redmond, Juanita @ Lake Washington 1600m 4:50.15 6th · 3rd on team 117.2 -0.6% SR RSR

2019 TF 115.1

Eastlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 JV Kingco South Invite 1600m 4:46.99 1st · 1st on team 119.4 -0.3% ★PR R SR RSR
2019-05-09 JV Kingco South Invite 3200m 10:45.6 1st · 1st on team 115.2 -0.3%
2019-05-03 Liberty Twilight 3200m 10:24.81 17th · 2nd on team 116.5 -1.5% PR SR RSR
2019-04-25 Issaquah vs Eastlake 3200m 10:47.2 1st · 1st on team 114.2 -0.3% PR SR
2019-04-16 Eastlake vs Skyline 1600m 4:55.95 9th · 2nd on team 115.4 -0.2% SR RSR
2019-04-04 Mt Si vs Eastlake 1600m 4:57.78 4th · 2nd on team 114.5 -0.3% SR RSR
2019-03-27 Eastlake @ Newport 3200m 10:53.94 4th · 2nd on team 112.6 -0.6% SR
2019-03-20 Redmond vs Eastlake 1600m 5:01.59 5th · 3rd on team 113.2 -0.3% SR RSR

2018 TF 111.2

Eastlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 KingCo 4A JV South Meet 1600m 4:54.02 13th · 3rd on team 115.7 -0.3% PR R SR RSR
2018-05-10 KingCo 4A JV South Meet 3200m 10:50.38 5th · 3rd on team 112.8 -0.3% PR SR
2018-05-03 Eastlake @ Bothell 1600m 5:03.8 4th · 2nd on team 112.1 0.0% PR R SR RSR
2018-04-26 Issaquah, North Creek @ Eastlake 3200m 11:11.1 3rd · 3rd on team 111.0 -0.3% PR R SR RSR
2018-04-19 Eastlake, Mt. Si @ Inglemoor 1600m 5:09.02 10th · 5th on team 110.4 0.0% PR SR RSR
2018-03-29 Woodinville @ Eastlake 3200m 11:11.47 3rd · 1st on team 109.5 -0.3% PR SR RSR
2018-03-15 Skyline Jamboree 1600m 5:18.23 9th · 3rd on team 106.7 -0.2% PR SR RSR

2016 TF 102.7

Inglewood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 Inglewood@ Rose Hill 1600m 6:18 3rd · 3rd on team 105.4 -0.6% PR R SR RSR
2016-05-17 Finn Hill @ Inglewood tj 30-04.50 — — -0.3%
2016-05-17 Finn Hill @ Inglewood lj 14-00.50 — — -0.3%
2016-05-17 Finn Hill @ Inglewood 1600m 6:19.3 8th · 8th on team 105.2 -0.3% PR SR
2016-05-17 Finn Hill @ Inglewood 800m 2:56.7 5th · 5th on team 102.1 -0.3% ★PR SR
2016-05-13 Inglewood @ Redmond lj 13-07.00 — — -0.6%
2016-05-13 Inglewood @ Redmond tj 28'08.00 — — -0.6%
2016-05-13 Inglewood @ Redmond 1600m 6:20 8th · 8th on team 105.3 -0.6% PR R SR RSR
2016-05-06 Evergreen MS @ Inglewood MS tj 29-07.25 — — -0.3%
2016-05-06 Evergreen MS @ Inglewood MS lj 13-02.50 — — -0.3%
2016-05-06 Evergreen MS @ Inglewood MS 1600m 6:31 12th · 9th on team 102.6 -0.3% PR R SR RSR
2016-05-06 Evergreen MS @ Inglewood MS 800m 3:09 10th · 7th on team 95.8 -0.3% PR SR

2015 TF 92.8

Inglewood (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Inglewood@Rose Hill 800m 3:14 8th · 8th on team 93.0 -0.6% PR R SR RSR
2015-05-08 Inglewood@Rose Hill 1600m 7:14 14th · 14th on team 92.6 -0.6% PR SR