Matt Howard
Milton-Union (OH) · 12 · HS-THREE RIVERSOH D3District XC · Compare head to head
Athlete rating
108.2
2012 TF season
Races
15
Seasons
4
2009 — 2012
RankedNation #45392·OH #1580·OH D3 #581·HS-THREE RIVERS #7·Team #4
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Training paces
& VO2max →
critical speed
6:12/mi, fitted from
5 races in 2011
Cross Country
2011 XC
112.4
Milton-Union (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
National Trails Raceway
|
5000m |
17:59.5 |
113th
· 4th on team |
116.7 |
-0.014 |
★CR
★R
SR
CSR
RSR
|
| 2011-09-17 |
Fort St. Clair Park
|
5000m |
18:07.2 |
37th
· 4th on team |
111.0 |
-0.036 |
★CR
SR
CSR
|
| 2011-09-10 |
Corwin Nixon Park
|
5000m |
18:35.6 |
17th
· 1st on team |
112.4 |
-0.023 |
★CR
SR
CSR
RSR
|
| 2011-08-27 |
Lowry Complex
|
3218m |
11:22.6 |
5th
· 3rd on team |
109.3 |
-0.055 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
113.5
Milton-Union (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-12 |
Hedges Boyer Park
|
5000m |
18:14.9 |
4th
· 3rd on team |
113.5 |
-0.036 |
PR
CR
R
SR
CSR
RSR
|