Racecast

Shechinah Adams

Coweta (OK) · 12 · METRO LAKESOK D5A5A · Compare head to head

Athlete rating 129.9 2012 TF season
Best race 131.3 TF
Races 10
Seasons 4 2009 — 2012

RankedNation #1901·OK #15·OK D5A #12·METRO LAKES #3·Team #2 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 4 races in 2011

Cross Country

2011 XC 117.8

Coweta (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 J.L. Mitch Park 3200m 12:11 2nd · 2nd on team 118.4 -0.100 ★PR ★CR R SR CSR RSR
2011-10-01 Oklahoma St. XC Course 3200m 12:18.6 13th · 2nd on team 117.2 -0.090 PR ★CR SR CSR RSR

2010 XC 118.2

Coweta (OK) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Holland Hall 3200m 12:24 9th · 2nd on team 118.2 -0.076 PR ★CR R SR CSR RSR

2009 XC 112.3

Coweta (OK) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 J.L. Mitch Park 3200m 12:57.3 6th · 2nd on team 112.3 -0.100 PR CR R SR CSR RSR

Track & Field

2012 TF 127.7

Coweta (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 OSSAA 5A Championships 400m 1:00.98 6th · 2nd on team — -0.033
2012-05-11 OSSAA 5A Championships 400m 1:00.4 3rd · 1st on team — -0.033
2012-05-11 OSSAA 5A Championships 800m 2:18.87 2nd · 1st on team 131.3 -0.033 ★PR ★R SR RSR
2012-04-06 Reasor's Track Classic 800m 2:25.19 3rd · 1st on team 124.0 -0.041 PR R SR RSR
2012-04-06 Reasor's Track Classic 400m 59.41 2nd · 1st on team — -0.041 ★PR SR

2009 TF —

Coweta (OK) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 800m 2:35.28 5th · 1st on team — — PR SR