Racecast

Rob Ahrens

Clarks Summit (PA) · Sr · NCAA DIIIMID-ATLANTICUNITED EAST · Compare head to head

Athlete rating 108.0 2008 XC season
Best race 109.0 XC
Races 10
Seasons 4 2005 — 2008

RankedNation #5144·NCAA DIII #1996·MID-ATLANTIC #415·UNITED EAST #6·PA #390·Team #2 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 4 races in 2008

Rating scale ?

Cross Country

2008 XC 106.5

Clarks Summit (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Greene County Airport 8000m 27:24 83rd · 1st on team 109.0 -0.116 ★CR ★R SR CSR RSR
2008-11-01 Cedar Crest College 8000m 28:37.8 13th · 1st on team 107.2 -0.094 ★CR CSR RSR
2008-10-25 East Stroudsburg University 5000m 16:58 7th · 1st on team 106.1 -0.119 ★PR ★CR SR CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 8000m 28:02 112th · 1st on team 103.8 -0.142 ★CR SR CSR RSR

2007 XC 107.2

Clarks Summit (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Elvin R. King Cross Country Course 8000m 27:20.9 44th · 1st on team 107.0 -0.131 ★PR ★CR SR CSR
2007-09-15 Baptist Bible College 7900m 27:56 3rd · 1st on team 107.3 -0.104 ★PR ★CR SR CSR RSR

2006 XC 100.8

Clarks Summit (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Elvin R. King Cross Country Course 8000m 30:25.1 6th · 1st on team 97.5 -0.131 CR CSR
2006-11-11 Elvin R. King Cross Country Course 8000m 30:25.1 77th · 1st on team 97.5 -0.131
2006-10-28 Keystone College 8000m 29:17.7 3rd · 1st on team 107.4 -0.079 PR ★CR R SR CSR RSR

2005 XC 96.1

Clarks Summit (PA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Elvin R. King Cross Country Course 8000m 31:01.1 108th · 3rd on team 96.1 -0.131 PR CR R SR CSR RSR