Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 6000m | 29:08.2 | 271st · 4th on team | 91.0 | +0.037 | ★CR CSR |
| 2010-10-30 | Delaware Valley | 6000m | 28:32.6 | 92nd · 5th on team | 92.4 | +0.032 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-22 | Haverford College | 4828m | 22:25.8 | 47th · 5th on team | 91.1 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2010-10-02 | Belmont Plateau | 5000m | 24:32.6 | 41st · 3rd on team | 90.9 | +0.049 | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Belmont Plateau | 5000m | 26:00.5 | 85th · 3rd on team | 86.1 | +0.049 | CSR |
| 2010-09-11 | Lebanon Valley Course | 5000m | 24:35.8 | 60th · 3rd on team | 87.2 | +0.010 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 6000m | 28:42.7 | 276th · 6th on team | 75.3 | -0.004 | PR ★CR SR CSR |
| 2009-10-31 | DeSales University XC Course | 6000m | 30:41.5 | 90th · 5th on team | 86.4 | +0.022 | ★CR SR CSR |
| 2009-10-10 | Belmont Plateau | 5000m | 24:53.1 | 83rd · 5th on team | 89.6 | +0.049 | CR CSR RSR |
| 2009-10-03 | Carousel Park | 5000m | 24:51 | 20th · 3rd on team | 89.1 | +0.043 | PR ★CR SR CSR RSR |
| 2009-09-05 | Delaware Valley | 6000m | 31:05.7 | 97th · 6th on team | 86.1 | +0.032 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 6000m | 29:17 | 250th · 6th on team | 90.4 | +0.030 | ★CR R SR CSR RSR |
| 2008-09-20 | Fairmont Park | 5000m | 25:00.5 | 74th · 8th on team | 88.0 | +0.030 | PR ★CR SR CSR RSR |
| 2008-09-06 | Lebanon Valley College | 5000m | 25:40.5 | 113th · 8th on team | 83.6 | +0.002 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 28:50 | 248th · 3rd on team | 88.6 | -0.004 | PR CR R SR CSR RSR |
| 2007-09-22 | Fairmont Park | 5000m | 26:03.5 | 106th · 7th on team | 83.8 | +0.030 | PR CR R SR CSR RSR |