Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 29:25 | 197th · 5th on team | 100.4 | +0.032 | ★CR CSR |
| 2008-11-01 | Voice of America Park | 8000m | 29:03 | 39th · 4th on team | 106.5 | +0.078 | ★CR ★R CSR RSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 28:21 | 216th · 4th on team | 101.3 | +0.002 | R RSR |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 28:21 | 216th · 4th on team | 101.1 | +0.002 | PR CR R SR CSR RSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 30:18 | 155th · 6th on team | 96.7 | +0.025 | ★CR SR CSR RSR |
| 2008-09-13 | Behrend (Penn State Behrend) course | 8000m | 30:49.9 | 53rd · 6th on team | 95.3 | +0.023 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:15 | 211th · 4th on team | 98.1 | +0.004 | PR ★CR SR CSR |
| 2007-10-27 | Saint Vincent College | 8000m | 29:57 | 44th · 4th on team | 99.8 | +0.031 | PR ★CR R SR CSR RSR |
| 2007-10-13 | Schenley Park | 8000m | 30:55.7 | 168th · 6th on team | 94.2 | +0.024 | PR ★CR R SR CSR RSR |
| 2007-09-15 | Behrend (Penn State Behrend) course | 8000m | 31:43.4 | 57th · 8th on team | 92.3 | +0.023 | PR CR R SR CSR RSR |