Racecast

Amy DeMichele

Salisbury (MD) · Sr · NCAA DIIIMID-ATLANTICCAPITAL ATHLETIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.4 2008 XC season
Best race 110.9 XC
Races 18
Seasons 4 2005 — 2008

RankedNation #3442·NCAA DIII #1196·MID-ATLANTIC #254·CAPITAL ATHLETIC #19·PA #195·Team #6 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 5 races in 2007

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 108.7

Salisbury (MD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Greene County Airport 6000m 24:14 54th · 1st on team 109.3 +0.6%
2008-11-01 Indian Acres 6000m 24:29.2 5th · 3rd on team 107.6 -0.5% ★CR CSR
2008-10-11 DeSales University XC Course 6000m 24:21 9th · 2nd on team 109.2 0.0% ★CR CSR
2008-09-27 Community Park at Winterplace 5920m 23:40 16th · 1st on team 106.5 -3.9% ★PR ★CR SR CSR
2008-09-13 Greene County Airport 6000m 24:03 11th · 1st on team 110.9 +0.6% ★CR ★R SR CSR RSR

2007 XC 107.0

Salisbury (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Lehigh University - Murray H. Goodman Campus 6000m 23:57 86th · 5th on team 107.0 -2.7% ★PR ★CR SR CSR RSR
2007-11-03 John Rudy Park 6000m 24:27.6 10th · 5th on team 106.9 -1.2% SR CSR RSR
2007-09-15 Van Cortlandt Park 5000m 23:12 128th · 10th on team — +2.6% ★CR SR CSR

2006 XC 105.2

Salisbury (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Greene County Airport 6000m 26:46 111th · 7th on team 100.6 +0.6% CR CSR
2006-11-04 John Rudy Park 6000m 23:59 23rd · 7th on team 109.8 -1.2% PR ★CR R SR CSR RSR

2005 XC 97.7

Salisbury (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 UMass Dartmouth Cross Country Course 5000m 21:34 53rd · 5th on team 97.7 -4.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 102.1

Salisbury University (PA) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-22 Meet results → Women 5000m Run 20:07.13 12th · 3rd on team 102.9 — ★PR SR RSR
2008-03-22 Meet results → Women 5000m Run 20:07.13 2nd · 2nd on team 102.9 —
2008-02-02 Meet results → Women's 3000 Meters 11:37.48 9th · 2nd on team 100.4 — ★PR SR RSR

2007 TF —

Salisbury (MD) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Women's 3000 Steeplechase 13:58.37 5th · 3rd on team — — ★PR SR

2006 TF 98.9

Salisbury University (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-08 Meet results → Women's 1500 Meters 5:26.2 12th · 1st on team 98.2 — ★PR SR
2006-04-08 Meet results → Women's 800 Meters 2:36.76 11th · 1st on team 98.3 —
2006-04-01 Meet results → Women's 800 Meters 2:36.02 44th · 1st on team 100.1 — ★PR R SR RSR