Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 15:20 | 5th · 1st on team | 134.4 | -0.031 | ★PR ★CR SR CSR |
| 2011-11-12 | Great Meadow Park | 5000m | 15:37 | 4th · 1st on team | 132.9 | -0.023 | ★CR CSR |
| 2011-11-03 | Bells Mill Park | 5000m | 15:34.4 | 1st · 1st on team | 132.1 | -0.028 | ★CR CSR |
| 2011-10-20 | Sportsplex | 5000m | 16:04.5 | 1st · 1st on team | 134.0 | +0.005 | ★CR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 15:31 | 1st · 1st on team | 131.9 | -0.043 | PR ★CR SR CSR |
| 2011-10-08 | Panorama Farms | 5000m | 15:45.6 | 1st · 1st on team | 132.2 | -0.029 | PR ★CR SR CSR |
| 2011-09-24 | Bells Mill Park | 5000m | 16:05.2 | 1st · 1st on team | 128.0 | -0.028 | PR CR SR CSR |
| 2011-09-14 | Sportsplex | 5000m | 17:42 | 1st · 1st on team | 122.0 | +0.005 | SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 15:27.5 | 1st · 1st on team | 135.7 | +0.009 | ★PR ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 16:20 | 35th · 1st on team | 127.1 | -0.023 | CR CSR |
| 2010-11-04 | Bells Mill Park | 5000m | 16:13.1 | 6th · 1st on team | 126.8 | -0.028 | CR CSR |
| 2010-10-20 | Sportsplex | 5000m | 16:23.3 | 2nd · 1st on team | 130.0 | +0.005 | CR R CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:09 | 12th · 1st on team | 126.5 | -0.043 | PR CR SR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 17:10.1 | 27th · 1st on team | 122.1 | -0.029 | CR CSR |
| 2010-10-06 | Sportsplex | 5000m | 17:09.4 | 1st · 1st on team | 124.1 | +0.005 | |
| 2010-09-29 | Sportsplex | 5000m | 18:03.6 | 1st · 1st on team | 118.0 | +0.005 | |
| 2010-09-22 | Sportsplex | 5000m | 17:37.8 | 1st · 1st on team | 121.6 | +0.005 | |
| 2010-09-18 | Eastern State Hospital | 5000m | 16:45 | 12th · 1st on team | 124.9 | -0.020 | PR ★CR SR CSR |
| 2010-09-15 | Sportsplex | 5000m | 17:10.9 | 1st · 1st on team | 125.4 | +0.005 | |
| 2010-09-08 | Sportsplex | 5000m | 16:47.7 | 2nd · 1st on team | 127.2 | +0.005 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Bells Mill Park | 5000m | 17:09.7 | 29th · 3rd on team | 121.8 | -0.028 | PR CR SR CSR |
| 2009-10-21 | Sportsplex | 5000m | 17:27.2 | 14th · 3rd on team | 124.0 | +0.005 | PR CR R SR CSR RSR |
| 2009-10-10 | Pole Green Park | 5000m | 17:36.7 | 8th · 1st on team | 115.5 | -0.048 | ★CR CSR |
| 2009-10-07 | Sportsplex | 5000m | 17:32 | 1st · 1st on team | 123.9 | +0.005 | PR CR R SR CSR RSR |
| 2009-09-26 | Bells Mill Park | 5000m | 17:40.7 | 30th · 2nd on team | 116.6 | -0.028 | PR CR SR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 21:13 | 98th · 7th on team | — | -0.024 | ★PR ★CR SR CSR |
| 2009-09-15 | Sportsplex | 5000m | 18:06.6 | 3rd · 2nd on team | 120.1 | +0.005 | R RSR |
| 2009-09-09 | Sportsplex | 5000m | 18:01.1 | 6th · 2nd on team | 120.1 | +0.005 | CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Bells Mill Park | 5000m | 18:08.6 | 31st · 1st on team | 116.3 | -0.028 | CR CSR |
| 2008-09-24 | Sportsplex | 5000m | 18:36.1 | 8th · 3rd on team | 117.1 | +0.005 | R RSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 17:57 | 68th · 2nd on team | 116.2 | -0.020 | PR CR R SR CSR RSR |
| 2008-09-10 | Sportsplex | 5000m | 18:34.9 | 10th · 3rd on team | 115.2 | +0.005 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 3000 Meters | 8:19.1 | 1st · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:19.52 | 5th · 1st on team | 129.8 | -0.037 | |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:17.2 | 4th · 1st on team | 130.9 | -0.037 | ★PR SR |
| 2012-05-25 | VHSL Eastern Region Championships | 1600m | 4:15.23 | 1st · 1st on team | 131.3 | -0.042 | ★PR SR |
| 2012-05-12 | Lannigan Last Chance | 2miles | 9:11.24 | 5th · 1st on team | 132.9 | -0.044 | ★PR SR |
| 2012-05-12 | Virginia Challenge | 2miles | 9:11.24 | 5th · 1st on team | 132.9 | -0.044 | |
| 2012-05-11 | Southern Track Classic | 1mile | 4:14.49 | 3rd · 1st on team | 133.6 | -0.037 | ★PR SR RSR |
| 2012-04-28 | Penn Relays (Individual Events) | 3000m | 8:39.65 | 11th · 1st on team | 128.6 | -0.049 | ★PR SR |
| 2012-04-21 | Tallwood Team Challenge | 800m | 1:56.58 | 1st · 1st on team | 128.9 | -0.030 | ★PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 9:19.88 | 2nd · 1st on team | 130.8 | -0.034 | PR SR RSR |
| 2012-02-18 | VHSL Eastern Region Indoor Championships | 1600m | 4:20.33 | 1st · 1st on team | 129.9 | -0.034 | |
| 2012-02-18 | VHSL Eastern Region Indoor Championships | 1000m | 2:34.92 | 2nd · 1st on team | 125.8 | -0.034 | ★PR SR |
| 2012-01-28 | Virginia Tech HS Invitational | 3200m | 9:38.24 | 5th · 1st on team | 128.4 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 3200m | 9:38.24 | 5th · 1st on team | 128.4 | -0.042 | PR SR |
| 2012-01-21 | Durham Strriders Invitational | 1000m | 2:35.65 | 2nd · 1st on team | 126.0 | -0.040 | PR SR |
| 2012-01-21 | Durham Strriders Invitational | 1600m | 4:20.28 | 2nd · 1st on team | 130.5 | -0.040 | SR RSR |
| 2011-12-13 | VB Indoor T&F Regular Season Meet #1 | 1600m | 4:25.02 | 1st · 1st on team | 127.4 | -0.034 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:18.52 | 8th · 1st on team | 130.6 | -0.037 | PR R SR RSR |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 1600m | 4:19.5 | 2nd · 1st on team | 129.6 | -0.038 | PR SR RSR |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 3200m | 9:54.38 | 3rd · 1st on team | 122.6 | -0.038 | |
| 2011-05-19 | Beach District Outdoor T&F Championships | 800m | 2:00.68 | 3rd · 1st on team | 124.5 | -0.032 | PR SR |
| 2011-05-19 | Beach District Outdoor T&F Championships | 1600m | 4:25.99 | 2nd · 1st on team | 127.1 | -0.032 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:23.91 | 4th · 1st on team | 127.6 | -0.036 | PR SR |
| 2011-04-21 | Norfolk Academy Meet #5 | 1600m | 4:26.3 | 1st · 1st on team | 126.7 | -0.037 | |
| 2011-04-16 | Tallwood Team Challenge | 1600m | 4:25.35 | 1st · 1st on team | 128.8 | -0.030 | PR SR RSR |
| 2011-04-16 | Tallwood Team Challenge | 800m | 2:02.12 | 3rd · 1st on team | 124.3 | -0.030 | PR SR |
| 2011-04-13 | Tallwood Meet | 3200m | 9:46.3 | 1st · 1st on team | 124.6 | -0.030 | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:26.9 | 10th · 1st on team | 126.5 | -0.034 | PR SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 4:37.22 | 7th · 1st on team | 121.8 | -0.034 | SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1000m | 2:39.92 | 5th · 1st on team | 121.9 | -0.034 | PR SR RSR |
| 2011-01-08 | CNU's HS Showcase | 3200m | 10:01.45 | 3rd · 1st on team | 120.7 | -0.050 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:33.81 | 10th · 1st on team | 122.8 | -0.034 | RSR |
| 2010-02-06 | Race results → | 1600m | 4:31.71 | 3rd · 1st on team | — | — | PR SR |
| 2010-01-21 | Race results → | 1000m | 2:41.87 | 1st · 1st on team | — | — | PR SR |
| 2010-01-09 | Race results → | 1600m | 4:37.18 | 5th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-30 | Race results → | 1600m | 5:08.42 | 68th · 1st on team | — | — | PR SR |