Racecast

Michelle Pomatto

North Stafford (VA) · 12 · VA D5ADistrict XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.1 2011 XC season
Best race 126.8 XC
Races 56
Seasons 4 2009 — 2012

RankedNation #13020·VA #419·VA D5A #74·Team #5 ?

Speed rating — all races

Cross Country

XC speed rating

2011 XC 118.6

North Stafford (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Panorama Farms 5000m 21:49.4 51st · 4th on team 116.7 +0.3% CSR
2011-10-27 Willowmere Park 5000m 21:17.6 19th · 3rd on team 120.0 +0.5% CSR
2011-10-15 Pocahontas State Park 5000m 20:38 97th · 3rd on team 121.2 -2.0% ★CR SR CSR
2011-10-08 Panorama Farms 5000m 22:28.8 132nd · 5th on team 114.3 +0.3% CSR
2011-09-24 Maymont Park 5000m 21:52.8 26th · 3rd on team 118.2 +1.5% ★CR CSR
2011-09-17 Oatlands Plantation 5000m 21:45 153rd · 5th on team 116.8 +2.0% SR CSR
2011-09-10 Hardy National Park 4828m 20:22.1 21st · 2nd on team 123.9 +1.9% SR CSR RSR
2011-09-03 Loriella Park 5000m 22:19.2 31st · 3rd on team 117.9 +2.6% ★CR SR CSR RSR

2010 XC 122.6

North Stafford (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Panorama Farms 5000m 20:35.8 31st · 2nd on team 124.8 +0.3% ★CR CSR
2010-10-28 Willowmere Park 5000m 20:24.5 8th · 2nd on team 126.8 +0.5% ★PR ★CR ★R SR CSR RSR
2010-10-16 Meadowood Park 5000m 20:49.7 17th · 2nd on team 123.9 +1.3% PR ★CR SR CSR
2010-10-12 Culpeper CountyHS 5000m 21:50 9th · 2nd on team 118.8 +1.2% ★CR CSR
2010-10-09 Panorama Farms 5000m 21:14.2 36th · 2nd on team 121.9 +0.3% SR CSR
2010-09-25 Oatlands Plantation 5000m 21:35 69th · 2nd on team 121.8 +2.0% ★CR CSR
2010-09-18 Woodberry Forest 5K Course 5000m 21:23.1 10th · 2nd on team 121.6 +2.5% ★CR SR CSR
2010-09-11 Hardy National Park 4828m 19:35.6 12th · 2nd on team 126.3 +1.9% ★PR ★CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 21:52 62nd · 3rd on team 117.3 0.0% ★CR SR CSR RSR

2009 XC 115.0

North Stafford (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Panorama Farms 5000m 20:55.3 37th · 3rd on team 122.8 +0.3% PR CR R SR CSR RSR
2009-10-17 Meadowood Park 5000m 21:29.6 32nd · 3rd on team 120.9 +1.3% PR CR R SR CSR RSR
2009-10-06 Fredericksburg Christian XC Course 5000m 23:11 30th · 3rd on team 111.4 +0.7% ★CR CSR
2009-10-03 Great Meadow Park 5000m 22:35 201st · 6th on team 114.0 0.0% PR CR SR CSR
2009-09-26 Oatlands Plantation 5000m 22:36 189th · 4th on team 114.6 +2.0% PR CR SR CSR
2009-09-12 Hardy National Park 4828m 21:35.3 56th · 4th on team 115.8 +1.9% PR CR R SR CSR RSR
2009-09-05 Loriella Park 5000m 25:08.5 127th · 7th on team 105.5 +2.6% PR CR R SR CSR RSR
2009-08-29 Great Meadow Park 5000m 28:04 48th · 1st on team — 0.0% PR CR SR CSR

Track & Field

TF speed rating

2012 TF 115.0

North Stafford (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Millbrook Last Chance Invitational 800m 2:34.5 10th · 1st on team 117.1 -0.7% SR RSR
2012-05-04 Caroline Invitational 800m 2:37.53 4th · 1st on team 114.7 -0.6%
2012-04-20 Wolverine Track Classic 800m 2:39.12 14th · 2nd on team 114.2 -0.1%
2012-03-31 Wildcat Invitational 800m 2:35.19 24th · 1st on team 116.3 -0.4% SR RSR
2012-03-24 Brian Watkins I-95 Invitational 800m 2:39.69 18th · 1st on team 112.9 -0.8% SR RSR

2011 TF 117.4

North Stafford (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 Commonwealth District Outdoor T&F Championships 1600m 5:46.57 16th · 1st on team 118.4 +0.2%
2011-05-06 Caroline Invitational 1600m 6:00.96 11th · 3rd on team 113.0 -0.6%
2011-04-16 Gus Lacy Track Classic 1600m 5:46.33 8th · 1st on team 119.0 +0.5%
2011-04-02 Wolverine Invitational 1600m 5:49.64 12th · 1st on team 117.3 +0.2%
2011-01-21 Mid Area Track Classic 1000m 3:26.58 9th · 1st on team 113.4 -1.0%
2011-01-21 Mid Area Track Classic 1600m 5:40.46 7th · 1st on team 119.5 -1.0% SR
2011-01-08 CNU's HS Showcase 1600m 5:41.3 15th · 1st on team 119.2 -1.8% SR
2011-01-08 CNU's HS Showcase 1000m 3:23.63 19th · 1st on team 115.4 -1.8% ★PR SR
2010-12-15 Fork Union Mini Invite #2 1000m 3:24.42 4th · 2nd on team 117.0 +1.6% PR SR RSR
2010-12-15 Fork Union Mini Invite #2 1600m 5:41.79 2nd · 2nd on team 121.4 +1.6% SR RSR

2010 TF 119.2

North Stafford (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Commonwealth District Outdoor T&F Championships 1600m 5:32.47 8th · 2nd on team 122.7 -0.4% ★PR SR RSR
2010-05-21 Commonwealth District Outdoor T&F Championships 800m 2:32.41 10th · 3rd on team 118.8 -0.4% ★PR SR
2010-05-14 Millbrook Last Chance Invitational 1600m 5:38.47 6th · 2nd on team 120.2 -0.7%
2010-05-07 Fluvanna Invitational 1600m 5:35.33 5th · 1st on team 122.3 0.0%
2010-05-07 Fluvanna Invitational 800m 2:35.53 14th · 2nd on team 116.9 0.0% PR SR
2010-04-24 Dogwood Track Classic 1600m 5:38.85 12th · 1st on team 118.8 -1.3%
2010-04-17 Gus Lacy Track Classic 1600m 5:39.23 10th · 1st on team 120.8 +0.4%
2010-04-10 Wildcat Invitational 3200m 12:13.51 4th · 1st on team 120.2 -0.4% ★PR SR
2010-04-03 Wolverine Invitational 800m 2:37.94 12th · 1st on team 114.8 +0.2% PR SR
2010-04-03 Wolverine Invitational 1600m 5:33.79 7th · 1st on team 122.5 +0.2% PR SR RSR
2010-01-29 Race results → 3200m 12:20.61 24th · 2nd on team 118.0 — PR SR
2010-01-23 Louisa County Polar Bear Invitational 3200m 12:39.02 2nd · 1st on team 117.3 +1.2%
2010-01-16 Fred Hardy Invitational 3200m 12:28.02 7th · 1st on team 119.5 +1.6% RSR
2010-01-09 Race results → 1600m 5:47.36 21st · 1st on team 116.8 — PR SR
2009-12-12 Potomac Winterfest 3200m 12:21.91 2nd · 1st on team 117.9 -1.2% PR SR RSR

2009 TF —

North Stafford (VA) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-01-30 Meet results → Women's 500 Meters 1:33.91 52nd · 2nd on team — — ★PR SR