Alyssa Hess

2019 XC 114.3

Cabrillo (Lompoc) (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-16	Riverside City Cross Country Course	4828m	21:22.7	43rd · 1st on team	114.5	+0.020	★CR CSR
2019-11-06	Dos Pueblos High School	4828m	20:49.3	8th · 1st on team	117.4	+0.018	★CR CSR
2019-10-26	Mt. San Antonio College	4715m	25:04	57th · 2nd on team	—	+0.077	SR CSR
2019-10-18	Chase Park	4828m	20:40	5th · 1st on team	119.5	+0.033	★PR ★CR ★R SR CSR RSR
2019-10-12	Woodward Park	5000m	21:33.1	72nd · 1st on team	116.7	+0.013	★PR ★CR R SR CSR RSR
2019-10-02	Cabrillo High School	4828m	21:22.5	11th · 1st on team	112.8	+0.007	★CR SR CSR
2019-09-21	Lake Casitas	4828m	21:39.4	44th · 1st on team	115.4	+0.047	CSR RSR
2019-09-07	Elks Unocal Event Center	4828m	21:28.9	31st · 1st on team	111.5	+0.001	★CR SR CSR RSR
2019-08-31	Talley Field	4000m	18:35	53rd · 1st on team	106.9	+0.014	★PR ★CR SR CSR RSR

2018 XC 114.2

Cabrillo (Lompoc) (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-30	River Park	4828m	21:02.9	16th · 1st on team	114.2	+0.004
2018-10-24	River Park	4828m	20:56.7	25th · 1st on team	114.8	+0.004	PR ★CR SR CSR
2018-10-20	Mt. San Antonio College	4715m	22:50	3rd · 1st on team	110.2	+0.077	★PR ★CR SR CSR
2018-10-12	Chase Park	4828m	21:28	2nd · 1st on team	114.5	+0.033	CR CSR
2018-10-06	Woodward Park	5000m	21:53.1	107th · 1st on team	114.2	+0.013	PR CR SR CSR
2018-09-26	Dos Pueblos High School	4828m	20:59.3	13th · 1st on team	115.7	+0.018	PR CR SR CSR
2018-09-15	Lake Casitas	4828m	21:32.6	54th · 1st on team	116.1	+0.047	PR ★CR R SR CSR RSR

2019 TF 108.6

Cabrillo (Lompoc) (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-24	Channel league Finals	800m	2:54.99	12th · 1st on team	105.9	-0.030
2019-04-24	Channel league Finals	1600m	6:23.24	11th · 2nd on team	108.3	-0.030
2019-04-20	Santa Barbara County Meet	1600m	6:13.55	9th · 1st on team	112.6	-0.016
2019-03-20	CABR - LOMP - SABA - SAYN	800m	2:46.34	5th · 2nd on team	112.7	-0.016	★PR SR RSR
2019-03-20	CABR - LOMP - SABA - SAYN	1600m	6:10.9	9th · 3rd on team	113.1	-0.016	★PR SR RSR
2019-03-13	Cabrillo HS vs San Marcos HS vs Dos Pueblos HS	800m	2:56.41	7th · 3rd on team	105.6	-0.030	SR
2019-03-13	Cabrillo HS vs San Marcos HS vs Dos Pueblos HS	3200m	14:18.3	6th · 2nd on team	104.8	-0.030	SR
2019-03-13	Cabrillo HS vs San Marcos HS vs Dos Pueblos HS	1600m	6:25.6	7th · 3rd on team	108.1	-0.030	RSR
2019-03-09	Ventura Invitational	1600m	6:24.39	8th · 1st on team	107.5	-0.036	PR SR RSR
2019-03-02	Oaks Christian Invitational	1500m	6:01.19	3rd · 1st on team	107.1	-0.028	★PR SR RSR

2018 TF 105.9

Cabrillo (Lompoc) (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-03	2018 Los Padres League Finals	800m	3:01.56	28th · 2nd on team	103.4	-0.016
2018-05-03	2018 Los Padres League Finals	1600m	6:36.47	32nd · 7th on team	106.1	-0.016
2018-05-03	2018 Los Padres League Finals	3200m	14:09.84	17th · 3rd on team	107.0	-0.016	★PR SR
2018-04-21	Santa Barbara County Championships	1600m	6:24.95	15th · 2nd on team	107.3	-0.035	PR SR
2018-04-21	Santa Barbara County Championships	3200m	14:29.92	8th · 2nd on team	102.9	-0.035	PR SR
2018-04-18	Quad Meet 4-18-18	800m	3:00.63	10th · 3rd on team	104.1	-0.016
2018-04-18	Quad Meet 4-18-18	1600m	6:30.18	14th · 5th on team	108.0	-0.016	PR R SR RSR
2018-03-28	5-Way Meet 3-28-18	1600m	6:33.74	13th · 4th on team	106.8	-0.016	PR R SR RSR
2018-03-28	5-Way Meet 3-28-18	800m	2:53.63	8th · 3rd on team	107.9	-0.016	PR R SR RSR