Racecast

Rachel Lilley

Williamsport (MD) · 12 · CMCMD D2AWASHINGTON1A · Compare head to head

Athlete ratingi 99.5 2011 XC season
Best race 99.9 XC
Races 20
Seasons 4 2008 — 2011

RankedNation #68343·MD #1491·MD D2A #589·CMC #169·Team #23 ?

Training paces & VO2max → critical speed 10:44/mi, fitted from 4 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2011 XC 98.3

Williamsport (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-11-03 Middletown High School 4828m 24:40.1 74th · 7th on team 97.7 -2.0% ★PR ★CR SR CSR
2011-10-21 Boonsboro HS 4828m 24:48.1 65th · 7th on team 96.6 -2.5% PR ★CR SR CSR
2011-10-08 Smithsburg HS 5000m 25:59 15th · 1st on team 99.2 +0.5% ★CR CSR
2011-09-03 Clear Spring HS 5000m 25:23.2 38th · 6th on team 99.9 -1.6% ★PR ★CR ★R SR CSR RSR

2010 XC 85.4

Williamsport (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-28 Boonsboro HS 4828m 27:28.2 58th · 13th on team 88.2 -2.5% PR CR SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 31:44 286th · 4th on team 83.3 +2.0% ★CR CSR
2010-09-15 Woodsboro Park 4800m 30:27 81st · 6th on team 86.5 +7.2% ★PR ★CR SR CSR RSR
2010-09-07 Catoctin High School 5000m 35:41 29th · 15th on team — +2.0% ★CR CSR
2010-09-04 Clear Spring HS 5000m 29:44 104th · 9th on team 83.7 -1.6% CR SR CSR RSR

2009 XC 85.5

Williamsport (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-29 Williamsport HS Course 5000m 29:47 55th · 11th on team 85.7 -0.1% ★CR CSR
2009-10-16 Smithsburg HS 5000m 29:02.8 58th · 9th on team 88.0 +0.5% PR CR SR CSR RSR
2009-10-03 Boonsboro HS 4828m 29:09.1 49th · 3rd on team 82.8 -2.5% PR CR SR CSR RSR

2008 XC 82.0

Williamsport (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-10-26 North Hagerstown High School 5000m 29:17.3 23rd · 5th on team 85.6 -2.5% PR ★CR R SR CSR RSR
2008-10-04 Boonsboro HS 5000m 30:15 93rd · 5th on team 81.2 -4.3% PR ★CR R SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 33:10 465th · 6th on team 79.2 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 93.0

Williamsport (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-01-22 MVAL Antietam Championships 1600m 7:17.64 16th · 3rd on team 93.8 -0.6%
2009-12-18 Race results → 3200m 16:20.65 25th · 2nd on team 89.8 —
2009-12-12 Race results → 1600m 7:10.76 17th · 3rd on team 94.3 — ★PR SR
2009-12-04 Frederick / Washington County #1 3200m 15:39.51 18th · 3rd on team 94.4 -0.6% ★PR R SR RSR

2009 TF 93.3

Williamsport (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-12-27 Mt. Express Invitational 800m 3:15.84 27th · 3rd on team 93.3 -0.6% ★PR R SR RSR