Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-13 | Wake Christian Academy | 5000m | 23:37 | 7th · 1st on team | 110.1 | +0.048 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 22:45.8 | 33rd · 1st on team | 109.5 | -0.007 | ★CR CSR |
| 2021-10-19 | Bond Park | 5000m | 22:39 | 1st · 1st on team | 115.2 | +0.037 | ★CR CSR |
| 2021-10-14 | WakeMed Soccer Park | 5000m | 22:53.1 | 9th · 1st on team | 111.2 | +0.000 | CSR |
| 2021-09-23 | Ravenscroft | 5000m | 21:11.2 | 1st · 1st on team | 124.0 | +0.039 | ★PR ★CR SR CSR RSR |
| 2021-09-14 | Wendell Park | 5000m | 24:47.1 | 2nd · 1st on team | 104.7 | +0.020 | ★CR SR CSR |
| 2021-08-31 | Trinity Academy of Raleigh | 5000m | 25:56.2 | 3rd · 1st on team | 103.5 | +0.059 | ★CR SR CSR |
| 2021-08-20 | WakeMed Soccer Park | 3000m | 13:39.2 | 10th · 1st on team | 106.9 | +0.012 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Cary Academy | 5000m | 23:05.9 | 3rd · 1st on team | 114.7 | +0.044 | ★CR CSR RSR |
| 2020-10-08 | O'Neal School | 5000m | 23:21 | 3rd · 2nd on team | 113.5 | +0.049 | ★CR CSR RSR |
| 2020-09-22 | WakeMed Soccer Park | 5000m | 22:40.2 | 8th · 2nd on team | 111.2 | +0.000 | ★CR CSR RSR |
| 2020-09-16 | Kinston Rotary Dog Park | 5000m | 22:36 | 7th · 1st on team | 111.0 | -0.003 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-07 | Camel City Sprints | 600m | 1:55.32 | 6th · 2nd on team | — | -0.039 | |
| 2025-01-26 | JDL Flat Is Fast Invitational | 200m | 29.55 | 38th · 4th on team | — | -0.039 | SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 600m | 1:51.07 | 11th · 2nd on team | — | -0.039 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-08 | JDL College Team Challenge | 200m | 29.44 | 18th · 2nd on team | — | -0.039 | SR |
| 2024-02-08 | JDL College Team Challenge | 60m | 8.81 | 23rd · 4th on team | — | -0.039 | ★PR SR |
| 2024-02-08 | JDL College Team Challenge | 60mh | 11 | 9th · 2nd on team | — | -0.039 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DII T&F State Championships | lj | 13-05.00 | — | — | -0.036 | |
| 2023-05-20 | NCISAA DII T&F State Championships | 100mh | 17.84 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2023-05-20 | NCISAA DII T&F State Championships | 300mh | 51.05 | 7th · 1st on team | — | -0.036 | ★PR SR |
| 2023-05-20 | NCISAA DII T&F State Championships | 300mh | 52.16 | 12th · 2nd on team | — | -0.036 | |
| 2023-05-20 | NCISAA DII T&F State Championships | 200m | 29.09 | 27th · 1st on team | — | -0.036 | |
| 2023-05-20 | NCISAA DII T&F State Championships | 100mh | 18.29 | 16th · 2nd on team | — | -0.036 | |
| 2023-04-27 | NRCA vs StDavid's vs TRal | lj | 14-00.00 | — | — | -0.030 | |
| 2023-04-27 | NRCA vs StDavid's vs TRal | 100mh | 18.54 | 1st · 1st on team | — | -0.030 | |
| 2023-04-27 | NRCA vs StDavid's vs TRal | 200m | 28.94 | 2nd · 1st on team | — | -0.030 | SR |
| 2023-04-27 | NRCA vs StDavid's vs TRal | 300mh | 52.64 | 1st · 1st on team | — | -0.030 | |
| 2023-04-26 | Cary Academy Home Meet #4 | lj | 14-03.00 | — | — | -0.035 | |
| 2023-04-26 | Cary Academy Home Meet #4 | 300mh | 51.94 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2023-04-26 | Cary Academy Home Meet #4 | 100mh | 18.19 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2023-04-22 | Raven Relays & Multi Championships | hj | 3' 9.25 | — | — | -0.029 | |
| 2023-04-22 | Raven Relays & Multi Championships | lj | 13' 11.5 | — | — | -0.029 | |
| 2023-04-22 | Raven Relays & Multi Championships | javelin | 58' 6 | — | — | -0.029 | |
| 2023-04-22 | Raven Relays & Multi Championships | shot | 25' 1.25 | — | — | -0.029 | |
| 2023-04-22 | Raven Relays & Multi Championships | 200m | 29.22 | 12th · 1st on team | — | -0.029 | SR |
| 2023-04-22 | Raven Relays & Multi Championships | 100mh | 18.37 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2023-04-22 | Raven Relays & Multi Championships | 800m | 2:39.11 | 1st · 1st on team | 116.0 | -0.029 | ★PR SR RSR |
| 2023-03-23 | DA Home Meet 2 | lj | 14' 10 | — | — | -0.030 | |
| 2023-03-23 | DA Home Meet 2 | 200m | 29.52 | 4th · 1st on team | — | -0.030 | SR |
| 2023-03-23 | DA Home Meet 2 | 100mh | 19.39 | 2nd · 1st on team | — | -0.030 | |
| 2023-03-18 | Cary Academy Invitational | lj | 14-02.00 | — | — | -0.035 | |
| 2023-03-18 | Cary Academy Invitational | 100mh | 18.94 | 11th · 1st on team | — | -0.035 | SR |
| 2023-03-18 | Cary Academy Invitational | 300mh | 52.49 | 4th · 1st on team | — | -0.035 | SR |
| 2023-03-18 | Cary Academy Invitational | 200m | 29.65 | 21st · 1st on team | — | -0.035 | SR |
| 2023-03-09 | RVC vs CA, CC, SDS, WIL | shot | 24' 3 | — | — | -0.029 | |
| 2023-03-09 | RVC vs CA, CC, SDS, WIL | lj | 14' 3.75 | — | — | -0.029 | |
| 2023-03-09 | RVC vs CA, CC, SDS, WIL | 100m | 14.14 | 3rd · 1st on team | — | -0.029 | ★PR SR |
| 2023-03-09 | RVC vs CA, CC, SDS, WIL | 300mh | 53.26 | 1st · 1st on team | — | -0.029 | SR |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | lj | 13-11.00 | — | — | -0.021 | |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | 55mh | 10.61 | 1st · 1st on team | — | -0.021 | |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | 55m | 8.27 | 10th · 1st on team | — | -0.021 | SR |
| 2022-12-10 | East Chapel Hill Polar Bear Meet #2 | lj | 14-1.50 | — | — | -0.021 | |
| 2022-12-10 | East Chapel Hill Polar Bear Meet #2 | 55m | 8.45 | 15th · 1st on team | — | -0.021 | |
| 2022-12-10 | East Chapel Hill Polar Bear Meet #2 | 55mh | 10.55 | 4th · 1st on team | — | -0.021 | |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | shot | 21-5.25 | — | — | -0.024 | |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | lj | 14-6 | — | — | -0.024 | |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | 55mh | 10.37 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | 55m | 8.35 | 15th · 1st on team | — | -0.024 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DII Track & Field State Championships | lj | 14-06.00 | — | — | -0.029 | |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 200m | 28.94 | 27th · 1st on team | — | -0.029 | PR SR |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 100mh | 18.46 | 12th · 2nd on team | — | -0.029 | PR SR |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 100mh | 18.45 | 11th · 1st on team | — | -0.029 | PR SR |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 300mh | 52.39 | 11th · 1st on team | — | -0.029 | PR SR |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 300mh | 52.54 | 12th · 2nd on team | — | -0.029 | |
| 2022-04-27 | Red Ram Last Chance Meet | lj | 13-06.50 | — | — | -0.026 | |
| 2022-04-27 | Red Ram Last Chance Meet | 300mh | 54.33 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2022-04-27 | Red Ram Last Chance Meet | 100mh | 19.15 | 5th · 1st on team | — | -0.026 | |
| 2022-04-20 | Cary Academy T&F Senior Night | lj | 13-07.00 | — | — | -0.035 | |
| 2022-04-20 | Cary Academy T&F Senior Night | 100mh | 18.82 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2022-04-20 | Cary Academy T&F Senior Night | 200m | 29.7 | 2nd · 1st on team | — | -0.035 | |
| 2022-04-13 | Cary Academy Home Meet #2 | shot | 20-11.25 | — | — | -0.035 | |
| 2022-04-13 | Cary Academy Home Meet #2 | lj | 14-04.50 | — | — | -0.035 | |
| 2022-04-13 | Cary Academy Home Meet #2 | 200m | 29.43 | 1st · 1st on team | — | -0.035 | PR SR |
| 2022-04-13 | Cary Academy Home Meet #2 | 100mh | 19.9 | 3rd · 1st on team | — | -0.035 | |
| 2022-03-25 | NRCA vs StD vs Trinity Christian vs Raleigh Charter | lj | 12-06.25 | — | — | -0.030 | |
| 2022-03-25 | NRCA vs StD vs Trinity Christian vs Raleigh Charter | shot | 21-00.00 | — | — | -0.030 | |
| 2022-03-25 | NRCA vs StD vs Trinity Christian vs Raleigh Charter | 100mh | 19.34 | 1st · 1st on team | — | -0.030 | |
| 2022-03-24 | Ravenscroft Home Meet | shot | 24-2 | — | — | -0.029 | |
| 2022-03-24 | Ravenscroft Home Meet | lj | 12-9 | — | — | -0.029 | |
| 2022-03-24 | CFS, CC, SDS, TSD @ RVC | lj | 12' 9 | — | — | -0.029 | |
| 2022-03-24 | CFS, CC, SDS, TSD @ RVC | shot | 24' 2 | — | — | -0.029 | |
| 2022-03-24 | CFS, CC, SDS, TSD @ RVC | 100mh | 19.42 | 2nd · 1st on team | — | -0.029 | |
| 2022-03-24 | Ravenscroft Home Meet | 100mh | 19.42 | 2nd · 1st on team | — | -0.029 | |
| 2022-03-24 | Ravenscroft Home Meet | 800m | 2:47.77 | 3rd · 1st on team | 111.1 | -0.029 | |
| 2022-03-24 | CFS, CC, SDS, TSD @ RVC | 800m | 2:47.77 | 3rd · 1st on team | 111.1 | -0.029 | |
| 2022-03-22 | DA Home Meet 3 | 100mh | 19.25 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2022-03-22 | DA Home Meet 3 | 200m | 29.48 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2022-03-19 | The Rams Track Invitational | lj | 12' 0" | — | — | -0.007 | |
| 2022-03-19 | The Rams Track Invitational | 200m | 29.75 | 7th · 1st on team | — | -0.007 | PR SR |
| 2022-03-19 | The Rams Track Invitational | 100mh | 19.3 | 4th · 1st on team | — | -0.007 | PR SR |
| 2022-02-05 | East Chapel Hill Polar Bear #5 | shot | 22-07.00 | — | — | -0.024 | |
| 2022-02-05 | East Chapel Hill Polar Bear #5 | lj | 12-10.00 | — | — | -0.024 | |
| 2022-02-05 | East Chapel Hill Polar Bear #5 | 55mh | 10.44 | 6th · 1st on team | — | -0.024 | PR SR |
| 2022-02-05 | East Chapel Hill Polar Bear #5 | 55m | 7.9 | 7th · 1st on team | — | -0.024 | ★PR SR |
| 2022-01-29 | Bulldog Invitational | lj | 12-09.00 | — | — | -0.035 | |
| 2022-01-29 | Bulldog Invitational | 55mh | 11.23 | 19th · 1st on team | — | -0.035 | |
| 2022-01-29 | Bulldog Invitational | 55m | 8.37 | 42nd · 1st on team | — | -0.035 | PR SR |
| 2021-12-04 | VA Beach Opener | lj | 3.98m | — | — | -0.036 | |
| 2021-12-04 | VA Beach Opener | hj | NH | — | — | -0.036 | |
| 2021-12-04 | VA Beach Opener | shot | 6.47m | — | — | -0.036 | |
| 2021-12-04 | VA Beach Opener | 800m | 2:45.62 | 6th · 3rd on team | 112.1 | -0.036 | SR RSR |
| 2021-12-04 | VA Beach Opener | 60mh | 11.95 | 8th · 5th on team | — | -0.036 | PR SR |
| 2021-11-20 | Frozen Ram Series #1 | lj | 13-2.50 | — | — | -0.032 | |
| 2021-11-20 | Frozen Ram Series #1 | 300m | 47.07 | 16th · 1st on team | — | -0.032 | ★PR SR |
| 2021-11-20 | Frozen Ram Series #1 | 55mh | 11.07 | 3rd · 1st on team | — | -0.032 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DII Track & Field Championship | lj | 13-09.50 | — | — | -0.036 | |
| 2021-05-15 | NCISAA DII Track & Field Championship | 100mh | 20.83 | 17th · 1st on team | — | -0.036 | |
| 2021-05-15 | NCISAA DII Track & Field Championship | 800m | 2:42.93 | 15th · 1st on team | 113.0 | -0.036 | |
| 2021-05-01 | Ravens Multi Championships | shot | 21' 8.5 | — | — | -0.029 | |
| 2021-05-01 | Ravens Multi Championships | lj | 13' 9.25 | — | — | -0.029 | |
| 2021-05-01 | Ravens Multi Championships | hj | 3' 11 | — | — | -0.029 | |
| 2021-05-01 | Ravens Multi Championships | 800m | 2:42.19 | 3rd · 1st on team | 115.0 | -0.029 | PR SR RSR |
| 2021-05-01 | Ravens Multi Championships | 100mh | 19.81 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2021-04-22 | DA Home Meet 3 | hj | DNS | — | — | -0.030 | |
| 2021-04-22 | DA Home Meet 3 | lj | 13' 0.5 | — | — | -0.030 | |
| 2021-04-22 | DA Home Meet 3 | 200m | 29.84 | 6th · 2nd on team | — | -0.030 | |
| 2021-04-22 | DA Home Meet 3 | 100mh | 20.34 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2021-04-15 | TA, SDS @ RVC | lj | 13' 3.5 | — | — | -0.029 | |
| 2021-04-15 | TA, SDS @ RVC | shot | 20' 0 | — | — | -0.029 | |
| 2021-04-15 | TA, SDS @ RVC | 100mh | 20.65 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2021-04-15 | TA, SDS @ RVC | 200m | 30.62 | 7th · 1st on team | — | -0.029 | |
| 2021-03-25 | NRCA vs DA vs FC vs SDS | shot | 20-05.00 | — | — | -0.030 | |
| 2021-03-25 | NRCA vs DA vs FC vs SDS | 200m | 29.84 | 5th · 1st on team | — | -0.030 | PR SR |
| 2021-03-25 | NRCA vs DA vs FC vs SDS | 100m | 14.84 | 10th · 2nd on team | — | -0.030 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Ravens home meet #2 2020 | 200m | 30.04 | 5th · 2nd on team | — | -0.029 | PR SR |
| 2020-03-12 | Ravens home meet #2 2020 | 400m | 1:08.24 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2020-03-12 | Ravens home meet #2 2020 | 100m | 14.64 | 4th · 1st on team | — | -0.029 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-02 | 2019 Ravens Home Meet #5 | 1600m | 5:54.6 | 2nd · 2nd on team | 117.9 | -0.029 | SR RSR |
| 2019-04-16 | NRCA vs St. David vs Trinity Christian vs Wake Christian Academy | 800m | 2:44.3 | 2nd · 2nd on team | 112.6 | -0.030 | PR SR |
| 2019-04-16 | NRCA vs St. David vs Trinity Christian vs Wake Christian Academy | 1600m | 5:58.1 | 2nd · 2nd on team | 115.7 | -0.030 | SR RSR |
| 2019-04-16 | NRCA vs St. David vs Trinity Christian vs Wake Christian Academy | 200m | 30.74 | 10th · 2nd on team | — | -0.030 | PR SR |
| 2019-04-11 | Cary Academy V Home Meet #4 | 400m | 1:09.45 | 5th · 1st on team | — | -0.035 | PR SR |
| 2019-04-11 | Cary Academy V Home Meet #4 | 200m | 31.39 | 6th · 2nd on team | — | -0.035 | PR SR |
| 2019-04-11 | Cary Academy V Home Meet #4 | 1600m | 6:06.46 | 4th · 1st on team | 112.9 | -0.035 | SR RSR |
| 2019-03-22 | WCA/HPCA Meet #1 | 800m | 2:52.3 | 4th · 1st on team | 108.4 | -0.027 | |
| 2019-03-22 | WCA/HPCA Meet #1 | 400m | 1:11.74 | 4th · 1st on team | — | -0.027 | SR |
| 2019-03-22 | WCA/HPCA Meet #1 | 1600m | 6:16 | 7th · 2nd on team | 111.2 | -0.027 | SR RSR |
| 2019-03-14 | 2019 Ravens Home Meet #2 | 1600m | 6:30.3 | 2nd · 2nd on team | 106.7 | -0.029 | SR RSR |
| 2019-03-14 | 2019 Ravens Home Meet #2 | 800m | 2:49.4 | 4th · 2nd on team | 109.7 | -0.029 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 1600m | 5:51.09 | 14th · 2nd on team | 125.7 | -0.048 | ★PR SR |
| 2018-05-12 | EPIC Conference Championship | 1600m | 5:53.19 | 6th · 1st on team | 127.5 | -0.035 | PR ★R SR RSR |
| 2018-05-12 | EPIC Conference Championship | 400m | 1:09.93 | 6th · 1st on team | — | -0.035 | PR SR |
| 2018-05-03 | 2018 Ravens Home Meet #5_CA_SDS_SMS_StTM | 400m | 1:12.54 | 5th · 1st on team | — | -0.029 | PR SR |
| 2018-05-03 | 2018 Ravens Home Meet #5_CA_SDS_SMS_StTM | 1600m | 6:04.4 | 7th · 1st on team | 124.4 | -0.029 | |
| 2018-04-19 | NRCA Home Meet Ravenscroft-St David's-Cannon School | 800m | 2:51.8 | 5th · 2nd on team | 117.9 | -0.030 | PR SR |
| 2018-04-19 | NRCA Home Meet Ravenscroft-St David's-Cannon School | 1600m | 6:09.8 | 3rd · 1st on team | 122.0 | -0.030 | |
| 2018-04-19 | NRCA Home Meet Ravenscroft-St David's-Cannon School | 400m | 1:15.04 | 6th · 1st on team | — | -0.030 | |
| 2018-04-12 | Cary Academy Home Meet #3 | 400m | 1:13.39 | 9th · 2nd on team | — | -0.035 | PR SR |
| 2018-04-12 | Cary Academy Home Meet #3 | 1600m | 6:08.22 | 7th · 1st on team | 121.8 | -0.035 | |
| 2018-03-28 | DA Home Meet 3 | 1600m | 6:00.5 | 5th · 2nd on team | 124.7 | -0.030 | PR R SR RSR |
| 2018-03-15 | 2018 Ravens Home Meet #2_SDS_Burl_TA_SMS | 100m | 15.54 | 6th · 1st on team | — | -0.029 | PR SR |
| 2018-03-15 | 2018 Ravens Home Meet #2_SDS_Burl_TA_SMS | 400m | 1:14.54 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2018-03-08 | NRCA Home Meet - St Davids-Freedom-Trinity School-St. Mary's | 800m | 2:55.9 | 6th · 1st on team | 115.3 | -0.030 | PR R SR RSR |