Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 6000m | 24:40.8 | 85th · 4th on team | 107.3 | +0.037 | ★CR CSR RSR |
| 2010-10-30 | Schenley Park | 5000m | 20:36.8 | 12th · 5th on team | 103.3 | +0.010 | ★PR ★CR SR CSR |
| 2010-10-16 | Oberlin Cross Country Trail | 6000m | 24:32.8 | 113th · 5th on team | 104.1 | -0.003 | ★CR SR CSR RSR |
| 2010-10-09 | Schenley Park | 5000m | 21:13.5 | 54th · 6th on team | 101.3 | +0.010 | CR SR CSR |
| 2010-09-25 | Cooper's Lake Campground | 6000m | 25:50 | 77th · 6th on team | 103.2 | +0.037 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:45.8 | 126th · 1st on team | 87.4 | -0.004 | |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:21 | 47th · 1st on team | 104.5 | -0.004 | ★PR ★CR SR CSR |
| 2009-09-19 | Behrend (Penn State Behrend) course | 6000m | 24:40 | 6th · 1st on team | 106.8 | +0.022 | ★CR CSR |
| 2009-09-05 | Westminster | 6000m | 24:28 | 7th · 1st on team | 108.6 | +0.026 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 6000m | 24:45 | 77th · 1st on team | 106.9 | +0.030 | ★CR SR CSR |
| 2008-11-01 | Fort Roberdeua | 6000m | 24:51.7 | 5th · 1st on team | 108.4 | +0.047 | ★CR SR CSR RSR |
| 2008-09-13 | Behrend (Penn State Behrend) course | 5000m | 21:03.2 | 18th · 3rd on team | 101.7 | +0.007 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:50 | 138th · 2nd on team | 102.9 | -0.004 | CR CSR |
| 2007-10-27 | Westmoreland County Fairgrounds | 6000m | 24:45 | 4th · 2nd on team | 109.1 | +0.041 | PR ★CR ★R SR CSR RSR |
| 2007-09-15 | Behrend (Penn State Behrend) course | 5000m | 22:16 | 23rd · 5th on team | 96.3 | +0.007 | PR CR R SR CSR RSR |