Racecast

Michael Gallion

Howard (MD) · 2011 · MD D4APGCPS CROSS-COUNTRY4A · Compare head to head

Athlete rating 116.5 2007 TF season
Best race 125.1 XC
Races 12
Seasons 2 2006 — 2007

RankedNation #6224·MD #274·MD D4A #134·Team #1 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 5 races in 2006

Cross Country

2007 XC —

Howard (MD) · Grade 2011 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 University of Delaware Cross Country Invitational #2 8000m 29:10.5 65th · 4th on team — — ★PR ★CR SR CSR

2006 XC 122.6

Parkdale (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 18:31.8 53rd · 1st on team 122.0 +0.076 ★PR ★CR SR CSR
2006-11-02 Fort Washington Park 5000m 17:17 4th · 1st on team 125.1 -0.008 ★PR ★CR ★R SR CSR RSR
2006-10-19 Eleanor Roosevelt High School 5000m 17:53 4th · 1st on team 120.6 -0.005 PR ★CR R SR CSR RSR

Track & Field

2007 TF 115.8

Parkdale (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Race results → 1600m 4:36.2 4th · 1st on team — —
2007-05-19 Race results → 800m 2:04.8 6th · 1st on team — —
2007-05-12 Race results → 1600m 4:34.19 2nd · 1st on team — — ★PR SR
2007-05-12 Race results → 800m 2:00.67 4th · 1st on team — — ★PR SR
2007-01-13 Montgomery Invitational 800m 2:10.43 43rd · 1st on team 114.7 -0.045 PR SR RSR
2007-01-13 Montgomery Invitational 1600m 4:46.88 38th · 1st on team 117.0 -0.045 PR SR RSR

2006 TF 114.0

Parkdale (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-22 Jaguar Invitational 1500m 4:20.7 8th · 2nd on team 117.1 -0.054 ★PR R SR RSR
2006-04-22 Jaguar Invitational 800m 2:11.43 11th · 2nd on team 111.0 -0.054 PR SR