Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:30 | 44th · 1st on team | 127.4 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:15 | 13th · 2nd on team | 126.5 | +0.020 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:00 | 60th · 2nd on team | 125.5 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:41.9 | 63rd · 1st on team | 121.7 | +0.039 | ★CR CSR |
| 2006-09-23 | PSU Blue Course | 5000m | 17:23.7 | 23rd · 2nd on team | 122.0 | +0.005 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 16:52 | 36th · 4th on team | 123.8 | +0.020 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 17:51 | 50th · 4th on team | 119.6 | +0.008 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 17:48.6 | 111th · 6th on team | 120.5 | +0.020 | ★CR R CSR RSR |
| 2005-09-24 | PSU Blue Course | 5000m | 17:45 | 40th · 6th on team | 119.0 | +0.005 | PR CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 17:15 | 47th · 5th on team | 118.9 | +0.020 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 19:06 | 25th · 2nd on team | 111.9 | +0.008 | PR CR SR CSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 18:22 | 12th · 1st on team | 112.3 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Patriot District Meet | 3200m | 10:12.04 | 9th · 3rd on team | 120.8 | -0.025 | ★PR SR RSR |
| 2008-05-03 | Gar-Field Invitational | 3200m | 10:16.46 | 5th · 1st on team | 119.7 | -0.028 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Charger Track Classic | 3200m | 10:15.4 | 12th · 1st on team | 119.0 | -0.033 | |
| 2007-04-14 | Race results → | 1600m | 4:48.9 | 20th · 2nd on team | 117.1 | — | ★PR SR RSR |
| 2007-04-14 | Race results → | 3200m | 10:13.86 | 7th · 2nd on team | 120.0 | — | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 3200m | 10:44.05 | 13th · 1st on team | 114.2 | -0.039 | PR R SR RSR |