Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:26 | 38th · 1st on team | 122.4 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:29.8 | 41st · 1st on team | 116.5 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:50 | 92nd · 7th on team | 117.1 | +0.020 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:12 | 49th · 2nd on team | 111.2 | +0.008 | PR CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 22:20 | 201st · 11th on team | — | +0.020 | SR CSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 20:03 | 183rd · 5th on team | 106.6 | +0.008 | PR CR SR CSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 18:54 | 43rd · 3rd on team | 109.1 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Race results → | 300mh | 45.91 | 9th · 3rd on team | — | — | ★PR SR |
| 2007-04-28 | Charger Track Classic | 400m | 54.38 | 16th · 1st on team | — | -0.033 | ★PR SR |
| 2007-04-28 | Charger Track Classic | 300mh | 46.86 | 38th · 2nd on team | — | -0.033 | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1000m | 2:52.37 | 27th · 2nd on team | 113.3 | -0.039 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-29 | Cassel's XBC Charger Track Classic | 300mh | 47.64 | 33rd · 2nd on team | — | -0.033 | PR SR |