Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Virginia Horse Center | 5000m | 18:19.3 | 39th · 5th on team | 117.2 | +0.017 | ★CR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:50.7 | 73rd · 3rd on team | 120.7 | +0.039 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 18:45.4 | 130th · 7th on team | 114.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:15 | 51st · 1st on team | 110.9 | +0.008 | ★CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 18:56 | 242nd · 8th on team | 113.4 | +0.020 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 19:39.5 | 71st · 3rd on team | 112.6 | +0.043 | ★CR R CSR RSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 19:27 | 164th · 5th on team | 109.9 | +0.008 | PR CR R SR CSR RSR |
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 19:38 | 22nd · 8th on team | 106.8 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2004-09-14 | Baron Cameron Park | 5000m | 19:58 | 14th · 9th on team | 105.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 20:18 | 107th · 5th on team | 101.6 | +0.020 | PR CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-11 | Bull Run Regional Park | 5000m | 20:14.8 | 25th · 2nd on team | 104.8 | +0.008 | PR CR R SR CSR RSR |
| 2003-09-24 | Baron Cameron Park | 5000m | 21:01 | 52nd · 20th on team | 101.0 | +0.000 | PR CR R SR CSR RSR |
| 2003-09-06 | Burke Lake Park | 4795m | 20:55 | 74th · 8th on team | 98.7 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 300mh | 45.87 | 23rd · 2nd on team | — | -0.032 | ★PR SR |
| 2007-05-05 | 26th General Philip Draper Invitational | 400m | 54.09 | 26th · 1st on team | — | -0.033 | |
| 2007-04-28 | Charger Track Classic | 400m | 53.84 | 11th · 1st on team | — | -0.033 | ★PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 400m | 55.06 | 39th · 1st on team | — | -0.031 | PR SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 500m | 1:10.5 | 5th · 2nd on team | — | -0.039 | ★PR SR |
| 2007-01-26 | Meet results → | Men's 500 Meters | 1:11.08 | 13th · 1st on team | — | — | ★PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 500m | 1:12.39 | 20th · 1st on team | — | -0.039 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-29 | Cassel's XBC Charger Track Classic | 400m | 56.57 | 30th · 2nd on team | — | -0.033 | PR SR |