Racecast

Matt Giorgis

Herndon (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 123.8 2007 TF season
Best race 130.9 XC
Races 24
Seasons 5 2003 — 2007

RankedNation #1866·VA #66·VA D6A #27·Team #5 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 10 races in 2006

Cross Country

2006 XC 127.9

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 16:42.6 14th · 2nd on team 129.7 -0.013 SR CSR RSR
2006-10-14 Virginia Horse Center 5000m 16:53.1 5th · 2nd on team 125.8 -0.020 ★CR CSR
2006-09-30 Oatlands Plantation 5000m 16:47.9 11th · 2nd on team 128.2 +0.009 ★CR SR CSR RSR

2005 XC 126.9

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 16:32.1 24th · 3rd on team 128.9 -0.013 ★PR ★CR SR CSR RSR
2005-10-10 Bull Run Regional Park 5000m 17:19 23rd · 4th on team 124.1 -0.011 ★CR CSR
2005-10-01 Great Meadow Park 5000m 16:43.2 25th · 3rd on team 127.6 -0.013 PR CR SR CSR RSR

2004 XC 123.2

Herndon (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Georgetown Prep 5000m 18:38.8 111th · 6th on team 119.8 +0.023 ★CR CSR
2004-10-02 Maymont Park 5000m 16:44 25th · 5th on team 130.9 +0.002 PR ★CR ★R SR CSR RSR
2004-09-11 Burke Lake 2.98 mile course 4795m 17:19 57th · 5th on team 119.0 -0.008 ★PR ★CR R SR CSR RSR

2003 XC 109.5

Herndon (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-11 Bull Run Regional Park 5000m 19:34.3 37th · 2nd on team 109.2 -0.011 CR CSR
2003-09-24 Baron Cameron Park 5000m 19:30 30th · 10th on team 110.0 -0.016 PR ★CR SR CSR
2003-09-17 Baron Cameron Park 5000m 19:37 32nd · 9th on team 110.7 -0.016 PR CR R SR CSR RSR
2003-09-06 Burke Lake Park 4795m 19:03 17th · 1st on team 108.2 -0.008 PR ★CR R SR CSR RSR

Track & Field

2007 TF 121.8

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 VHSL AAA State Championships 3200m 9:46.02 11th · 1st on team 123.8 -0.042 ★PR SR
2007-05-05 26th General Philip Draper Invitational 3200m 9:48.68 2nd · 1st on team 121.9 -0.043
2007-05-05 26th General Philip Draper Invitational 1600m 4:35.8 6th · 1st on team 120.3 -0.043
2007-04-28 Charger Track Classic 1600m 4:33.98 5th · 2nd on team 121.9 -0.040 ★PR SR
2007-03-02 VHSL Group AAA State Indoor Track Championships 3200m 9:46.15 10th · 1st on team 124.3 -0.037 PR SR RSR
2007-02-08 2007 Concorde District Indoor Track Championships 3200m 9:48.07 1st · 1st on team 123.8 -0.045 PR SR RSR
2006-12-29 Friends of Indoor Track Invitational 1600m 4:46.88 19th · 2nd on team 116.8 -0.045 PR SR RSR

2006 TF 113.4

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Race results → 3200m 9:59.87 7th · 2nd on team — — PR SR
2006-04-29 Cassel's XBC Charger Track Classic 800m 2:16.95 33rd · 1st on team 108.1 -0.040 ★PR SR
2006-02-10 2006 Concorde District Indoor Track Championships 3200m 10:14.22 9th · 1st on team 118.7 -0.045 PR SR RSR

2005 TF 112.9

Herndon (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-07 24th General Philip Draper Invitational 1600m 4:52.85 20th · 2nd on team 112.9 -0.043 PR SR RSR