Racecast

Josiah Ponton

Edmonds-Woodway (WA) · 12 · SCACWA D1ADistrict 51A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.3 2021 TF season
Best race 137.6 XC
Races 87
Seasons 6 2016 — 2021

RankedNation #14260·WA #319·WA D3A #176·WESCO #18·Team #3 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 13 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 123.0

Edmonds-Woodway (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 16:25.8 19th · 1st on team 129.9 — ★CR SR CSR RSR
2021-03-24 Lynndale Park 4000m 14:16 3rd · 2nd on team 118.4 +0.8% ★CR SR CSR
2021-03-17 Ballinger Park 5000m 17:21 2nd · 1st on team 123.0 +0.1% SR CSR RSR
2021-03-10 Ballinger Park 5000m 17:25 1st · 1st on team 122.9 +0.1% SR CSR RSR
2021-03-03 Hamlin Park 4000m 14:35.1 2nd · 2nd on team 121.1 +5.9% ★CR SR CSR RSR

2019 XC 121.8

Edmonds-Woodway (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:13 35th · 1st on team 127.9 -1.4% ★PR ★CR SR CSR RSR
2019-11-02 South Whidbey Middle & High School 5000m 16:38.6 6th · 1st on team 126.5 -0.2% ★CR CSR RSR
2019-10-26 Lakewood HS 5000m 16:25.3 14th · 1st on team 125.4 -2.6% PR ★CR SR CSR RSR
2019-10-10 McCormick Park 4000m 13:46 5th · 2nd on team 121.7 +1.4% ★CR SR CSR RSR
2019-09-28 Blue Lake Park 5000m 17:26.8 6th · 1st on team 118.6 -2.2% ★CR SR CSR RSR
2019-09-26 McCollum Park 5000m 19:10 12th · 2nd on team 111.0 +0.6% SR CSR RSR

2018 XC 121.5

Edmonds-Woodway (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 17:12.2 92nd · 6th on team 122.2 -1.4% CSR
2018-10-27 South Whidbey Middle & High School 5000m 17:10.8 22nd · 6th on team 123.1 -0.2% CSR
2018-10-20 Lakewood HS 5000m 16:28.6 44th · 6th on team 125.2 -2.6% PR CR SR CSR RSR
2018-10-10 Ballinger Park 5000m 17:24.8 1st · 1st on team 121.9 +0.1% CSR
2018-10-06 Lakewood HS 5000m 16:48.2 127th · 7th on team 122.7 -2.6% SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 17:03 1st · 1st on team 121.5 -2.3% ★CR SR CSR
2018-09-26 McCollum Park 5000m 18:14 5th · 5th on team 117.7 +0.6% ★CR CSR
2018-09-19 Ballinger Park 4828m — — — +4.1% ★PR ★CR SR CSR
2018-09-15 South Whidbey Middle & High School 5000m 17:20.5 24th · 5th on team 122.2 -0.2% CSR RSR
2018-09-12 Hamlin Park 5000m 19:08 8th · 5th on team 117.9 +6.7% ★CR CSR
2018-09-08 Western Oregon University 5000m 17:14.3 24th · 4th on team 121.1 -1.0% ★CR SR CSR RSR

2017 XC 121.5

Edmonds-Woodway (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 16:42.6 82nd · 7th on team 124.2 -1.4% PR CR SR CSR
2017-10-28 South Whidbey Middle & High School 5000m 17:08 23rd · 5th on team 122.4 -0.2% CR CSR
2017-10-21 Lakewood HS 5000m 16:43 27th · 6th on team 123.4 -2.6% PR CR SR CSR
2017-10-11 Ballinger Park 5000m 17:13.8 8th · 5th on team 122.6 +0.1% ★CR CSR
2017-10-04 Everett Memorial Stadium 4634m 15:21 6th · 5th on team 126.0 -0.7% ★PR ★CR SR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 17:03.6 1st · 1st on team 120.7 -2.3% PR CR SR CSR
2017-09-27 Jackson HS 4000m 13:19 11th · 7th on team 122.0 -2.5% ★PR ★CR SR CSR RSR
2017-09-16 South Whidbey Middle & High School 5000m 17:50.4 4th · 2nd on team 118.0 -0.2% PR CR SR CSR RSR
2017-09-13 Hamlin Park 5000m 19:34.3 1st · 1st on team 113.9 +6.7% PR CR SR CSR RSR

2016 XC 127.2

College Place (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 College Place Middle School 2607m 9:12.1 1st · 1st on team 134.2 -1.0% ★PR ★CR SR CSR
2016-10-08 Lakewood HS 2092m 9:29.1 1st · 1st on team 106.7 — ★PR ★CR SR CSR
2016-10-05 College Place Middle School 2607m 9:20 1st · 1st on team 130.4 -1.0% PR CR SR CSR
2016-09-29 Eisenhower MS 2574m 8:51 1st · 1st on team 137.6 +0.2% ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2021 TF 117.8

Edmonds-Woodway (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 ESD Championship 3200m 10:23.1 1st · 1st on team 118.9 -0.1% SR
2021-05-06 ESD Championship 800m 2:09.73 1st · 1st on team 118.2 -0.1%
2021-04-22 Edmonds-Woodway vs. Shorewood at Shoreline Stadium 1600m 4:40.88 1st · 1st on team 120.8 -0.4% SR RSR
2021-04-22 Edmonds-Woodway vs. Shorewood at Shoreline Stadium 800m 2:06.49 1st · 1st on team 120.2 -0.4% SR
2021-04-15 Shorecrest vs Edmonds-Woodway and Everett 800m 2:10.84 1st · 1st on team 115.9 -0.4% SR RSR
2021-04-15 Shorecrest vs Edmonds-Woodway and Everett 3200m 10:25.24 2nd · 1st on team 118.4 -0.4% SR RSR
2021-04-08 Edmonds Woodway vs. Lynnwood 1600m 4:53.85 1st · 1st on team 115.5 -0.1% SR RSR
2021-04-08 Edmonds Woodway vs. Lynnwood 800m 2:12.53 1st · 1st on team 114.8 -0.1% SR

2019 TF 121.1

Edmonds-Woodway (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 3A/4A NW District 1 Championships - Day 2 800m 2:05.04 21st · 7th on team 121.3 -0.4%
2019-05-15 3A/4A NW District 1 Championships - Day 1 800m 2:05.04 13th · 4th on team 121.8 -0.4%
2019-05-10 Wesco 3A South Championships Day 2 800m 2:05.13 16th · 8th on team 121.8 -0.1%
2019-05-10 Wesco 3A South Championships Day 2 800m 2:00.15 5th · 4th on team 126.9 -0.1% SR RSR
2019-05-08 Wesco 3A South Championships Day 1 800m 2:05.13 8th · 4th on team 121.6 -0.1%
2019-05-03 Edmonds Woodway, Mountlake Terrace, Lynnwood, Meadowdale @ Edmonds Stadium 800m 2:07.47 1st · 1st on team 119.1 -0.1%
2019-04-18 Lynnwood, Cedarcrest, Edmonds Woodway @ Edmonds Stadium 800m 2:09.44 6th · 6th on team 117.6 -0.1%
2019-04-18 Lynnwood, Cedarcrest, Edmonds Woodway @ Edmonds Stadium 1600m 4:40.85 2nd · 1st on team 121.8 -0.1% SR
2019-04-11 Edmonds-Woodway at Cascade 800m 2:10.23 3rd · 3rd on team 117.0 -0.1%
2019-03-28 Mountlake Terrace, Shorewood, Edmonds Woodway @ Edmonds Stadium 800m 2:03.4 4th · 3rd on team 122.5 -0.1% SR RSR
2019-03-21 Shorewood, Edmonds-Woodway @ Shoreline Stadium 400m 54.18 5th · 3rd on team — -0.4% ★PR SR

2018 TF 123.1

Edmonds-Woodway (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 3A/4A NW District 1 Championships - Day 2 1600m 4:34.06 11th · 4th on team 123.6 -0.4%
2018-05-18 3A/4A NW District 1 Championships - Day 2 800m 2:00.94 15th · 6th on team 124.8 -0.4%
2018-05-16 3A/4A NW District 1 Championships - Day 1 1600m 4:34.06 11th · 4th on team 123.9 -0.4%
2018-05-16 3A/4A NW District 1 Championships - Day 1 800m 2:00.94 8th · 3rd on team 124.8 -0.4%
2018-05-11 WESCO 3A South - Day 2 1600m 4:32.33 7th · 4th on team 124.9 -0.1%
2018-05-11 WESCO 3A South - Day 2 800m 1:58.95 3rd · 3rd on team 127.4 -0.1% ★PR SR RSR
2018-05-11 WESCO 3A South - Day 2 800m 2:02.7 13th · 6th on team 123.5 -0.1%
2018-05-09 WESCO 3A South - Day 1 1600m 4:32.33 7th · 4th on team 125.6 -0.1% PR SR RSR
2018-05-09 WESCO 3A South - Day 1 800m 2:02.7 5th · 3rd on team 124.0 -0.1%
2018-05-04 Edmonds District Championship 3200m 10:07.02 3rd · 2nd on team 121.4 -0.1% ★PR SR
2018-05-01 WESCO Freshman Championships 1600m 4:36.02 1st · 1st on team 123.7 -0.1% PR SR RSR
2018-05-01 WESCO Freshman Championships 800m 2:01.36 1st · 1st on team 125.3 -0.1% PR SR RSR
2018-04-26 Edmonds-Woodway vs. Meadowdale vs. Shorecrest 1600m 4:40.77 5th · 3rd on team 121.9 -0.1% RSR
2018-04-26 Edmonds-Woodway vs. Meadowdale vs. Shorecrest 3200m 10:33.66 2nd · 2nd on team 117.6 -0.1% PR SR
2018-04-19 Edmonds-Woodway vs. Lynnwood vs. Marysville Getchell 1600m 4:41.5 2nd · 1st on team 120.7 -0.1%
2018-04-19 Edmonds-Woodway vs. Lynnwood vs. Marysville Getchell 800m 2:08.61 6th · 5th on team 117.2 -0.1% PR SR
2018-03-29 Shorecrest vs Marysville-Getchell, Edmonds-Woodway 1600m 4:39.18 5th · 5th on team 121.6 -0.4% PR SR RSR
2018-03-16 Edmonds-Woodway, Meadowdale @ Lake Stevens 400m 55.96 3rd · 1st on team — -0.5% PR SR

2017 TF 130.5

College Place (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 SNO KING MS Championships 1600m 4:59.77 1st · 1st on team 133.3 -0.4% PR SR RSR
2017-05-24 SNO KING MS Championships 800m 2:19.35 2nd · 1st on team 129.7 -0.4% SR
2017-05-24 SNO KING MS Championships 400m 56.56 3rd · 1st on team — -0.4%
2017-05-18 South Prelim meet 800m 2:21.4 2nd · 1st on team 127.8 -0.1% SR RSR
2017-05-18 South Prelim meet 1600m 5:04.5 1st · 1st on team 131.1 -0.1% PR SR RSR
2017-05-18 South Prelim meet 400m 56.3 3rd · 1st on team — -0.1% PR SR

2016 TF 129.7

College Place (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 SNO KING MS Championships 800m 2:21.25 3rd · 1st on team 127.9 -0.4%
2016-05-25 SNO KING MS Championships 100m 12.29 2nd · 1st on team — -0.4% ★PR SR
2016-05-25 SNO KING MS Championships 400m 56.97 1st · 1st on team — -0.4% PR SR
2016-05-19 SNO KING SOUTH Prelim 400m 57.04 1st · 1st on team — -0.1% PR SR
2016-05-19 SNO KING SOUTH Prelim 100m 12.88 4th · 1st on team — -0.1%
2016-05-19 SNO KING SOUTH Prelim 800m 2:22.75 1st · 1st on team 126.8 -0.1%
2016-05-12 ESD Middle School Championship 100m 12.59 5th · 2nd on team — -0.1% PR SR
2016-05-12 ESD Middle School Championship 800m 2:14.82 1st · 1st on team 134.4 -0.1% PR R SR RSR
2016-05-12 ESD Middle School Championship 400m 57.06 2nd · 2nd on team — -0.1% PR SR