Racecast

Matthew Helminski

Rolling Meadows (IL) · 12 · MID SUBURBANIL D3A · Compare head to head

Athlete rating 104.6 2019 XC season
Best race 106.3 TF
Races 13
Seasons 2 2018 — 2019

RankedNation #91345·IL #4357·IL D3A #3146·MID SUBURBAN #218·Team #21 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 3 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2019 XC 102.7

Rolling Meadows (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Heritage Park 4828m 20:28.9 111th · 8th on team 99.1 +0.017 ★CR CSR
2019-09-21 Shiloh Park 4828m 19:18 32nd · 1st on team 103.7 +0.004 ★CR SR CSR
2019-09-07 Veteran Acres Park 5000m 20:37 104th · 7th on team 105.2 +0.050 ★PR ★CR SR CSR RSR

2018 XC 103.1

Rolling Meadows (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Melas Park 4828m 19:57 90th · 7th on team 101.4 +0.020 ★CR CSR
2018-09-15 Warren Township HS - O'Plaine Campus 4828m 18:57 40th · 5th on team 105.3 -0.014 ★PR ★CR SR CSR RSR
2018-09-08 Detweiller Park 4828m 19:14.5 396th · 7th on team 103.1 -0.009 PR ★CR SR CSR RSR
2018-09-01 Veteran Acres Park 5000m 21:15.9 112th · 11th on team 102.7 +0.050 PR CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 104.6

Rolling Meadows (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 Mid Suburban League Boys Championships 800m 2:27.66 18th · 2nd on team 104.3 -0.025 ★PR SR
2018-04-27 Rolling Meadows Mustang Classic 1600m 5:24.78 16th · 1st on team 105.8 -0.026 ★PR SR
2018-04-20 Glenbard South Raider Invite 400m 1:02.77 9th · 3rd on team — -0.018 ★PR SR
2018-04-20 Glenbard South Raider Invite 3200m 11:45.77 9th · 1st on team 106.3 -0.018 ★PR ★R SR RSR
2018-04-17 MSL East Division- Boys 400m 1:03 10th · 2nd on team — -0.025 PR SR
2018-03-02 Proviso West Quad #4 1600m 5:37.93 21st · 2nd on team 102.2 -0.034 PR R SR RSR