Racecast

Henry Moshfeghi

Henry M. Gunn (CA) · 11 · SCVALCA D2CCS D2 · Compare head to head

Athlete rating 134.2 2019 XC season
Best race 124.2 XC
Races 32
Seasons 2 2018 — 2019

RankedNation #3500·CA #2203·CA D2 #968·CCS #153·CCS D2 #41·SCVAL #37·Team #8 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 18 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 122.3

Henry M. Gunn (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Crystal Springs 4747m 16:50.1 35th · 3rd on team 122.4 +0.063 ★PR ★CR SR CSR
2019-11-05 Crystal Springs 4747m 16:54.3 13th · 2nd on team 122.7 +0.063 PR CR SR CSR
2019-09-24 Baylands Park 5000m 17:31.6 9th · 2nd on team 120.0 +0.013 ★PR ★CR SR CSR
2019-09-07 Polo Fields 4715m 15:31.8 45th · 1st on team 124.2 -0.006 ★PR ★CR ★R SR CSR RSR

2018 XC 109.2

Henry M. Gunn (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-18 Toro Park 5000m 19:03.3 76th · 7th on team 111.4 +0.023 ★CR CSR
2018-10-30 Crystal Springs 4747m 18:23.6 11th · 3rd on team 113.4 +0.063 PR CR SR CSR
2018-10-17 Baylands Park 5000m 18:32.1 30th · 6th on team 113.6 +0.013 PR CR R SR CSR RSR
2018-10-02 Crystal Springs 4747m 19:02.9 27th · 6th on team 109.6 +0.063 PR CR R SR CSR RSR
2018-09-25 Lynbrook High School 3379m 12:33.1 155th · 14th on team 107.7 -0.006 ★PR ★CR R SR CSR RSR
2018-09-08 Golden Gate Park 3427m 14:16 87th · 4th on team 99.6 +0.031 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 112.6

Henry M. Gunn (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-16 Gunn at Palo Alto 1600m 5:00.43 6th · 2nd on team 115.8 -0.016 R RSR
2019-04-16 Gunn at Palo Alto 3200m 10:58.45 2nd · 1st on team 114.1 -0.016
2019-04-09 Lynbrook @ Gunn 3200m 12:19.19 10th · 4th on team 102.0 -0.017
2019-04-09 Lynbrook @ Gunn 1600m 5:13.19 9th · 3rd on team 111.5 -0.017
2019-03-23 De Anza/Cupertino Invite 1600m 5:00.2 30th · 4th on team 115.1 -0.028 ★PR R SR RSR
2019-03-23 De Anza/Cupertino Invite 3200m 11:07.25 9th · 3rd on team 111.9 -0.028
2019-03-21 Gunn @ Mt View 1600m 5:06.99 4th · 3rd on team 113.9 -0.013 PR SR
2019-03-21 Gunn @ Mt View 3200m 10:58.34 2nd · 2nd on team 114.9 -0.013 R RSR
2019-03-12 Los Gatos @ Gunn 1600m 5:12.11 2nd · 2nd on team 112.3 -0.017
2019-03-12 Los Gatos @ Gunn 3200m 11:25.69 1st · 1st on team 110.3 -0.017
2019-03-09 Bellarmine Kiwanis K-Bell Track and Field Classic 3200m 10:47.95 36th · 2nd on team 114.8 -0.032 ★PR R SR RSR
2019-03-07 Gunn at Milpitas 3200m 11:10.59 1st · 1st on team 113.4 -0.014 PR SR RSR
2019-03-07 Gunn at Milpitas 1600m 5:07.8 2nd · 2nd on team 114.3 -0.014 PR R SR RSR

2018 TF 101.1

Henry M. Gunn (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Palo Alto @ Gunn 3200m 12:26.62 14th · 8th on team 100.7 -0.017
2018-04-26 Palo Alto @ Gunn 1600m 5:34.32 18th · 9th on team 103.9 -0.017 PR SR
2018-04-17 Gunn @ Los Altos 3200m 12:00.99 8th · 6th on team 104.2 -0.021 PR R SR RSR
2018-04-17 Gunn @ Los Altos 800m 2:33.57 15th · 7th on team 100.2 -0.021 ★PR SR
2018-04-12 Gunn@Lynbrook 3200m 12:32.99 8th · 4th on team 99.6 -0.019
2018-04-12 Gunn@Lynbrook 800m 2:37.99 11th · 8th on team 98.1 -0.019 PR SR
2018-03-22 Mtn View @ Gunn 3200m 12:21.41 6th · 5th on team 101.8 -0.017 PR R SR RSR
2018-03-15 Gunn @ Los Gatos 1600m 5:41.25 13th · 10th on team 100.2 -0.036 PR SR
2018-03-03 Rustbuster 1600m 5:43.15 24th · 3rd on team 100.7 -0.022 PR R SR RSR