Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Katke-Cousins Golf Course | 6000m | 22:08.4 | 66th · 3rd on team | 118.7 | +0.027 | ★CR CSR RSR |
| 2010-10-30 | Pine View Golf Club | 6000m | 21:59.3 | 29th · 3rd on team | 117.3 | +0.005 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | PSU Blue Course | 6000m | 22:24 | 81st · 2nd on team | 116.4 | +0.014 | PR ★CR SR CSR RSR |
| 2010-10-08 | Katke-Cousins Golf Course | 5000m | 19:10.3 | 26th · 4th on team | 113.3 | +0.019 | ★CR CSR |
| 2010-10-01 | Notre Dame Burke Memorial Golf Course | 5000m | 18:35 | 23rd · 3rd on team | 114.2 | +0.008 | ★PR ★CR SR CSR RSR |
| 2010-09-03 | Sunset Hill | 5000m | 18:57.2 | 8th · 4th on team | 113.5 | +0.018 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | IU Championship XC Course | 6000m | 22:45.5 | 82nd · 2nd on team | 116.2 | +0.024 | PR ★CR SR CSR RSR |
| 2009-10-31 | Ohio University Golf and Tennis Center | 6000m | 24:10.8 | 48th · 2nd on team | 110.9 | +0.028 | ★CR CSR |
| 2009-10-17 | Laverne Gibson Course | 6000m | 23:05.9 | 184th · 2nd on team | 114.4 | +0.025 | PR ★CR SR CSR RSR |
| 2009-10-09 | Calvin College - Gainey Athletic Complex | 5000m | 19:04 | 30th · 3rd on team | 111.3 | -0.002 | ★CR CSR |
| 2009-10-03 | Montrose Harbor | 5000m | 18:59 | 33rd · 2nd on team | 111.8 | +0.002 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Purdue University | 6000m | 23:48.5 | 137th · 3rd on team | 113.1 | +0.046 | ★CR CSR |
| 2008-11-01 | Eastern Michigan University | 5000m | 18:36.8 | 57th · 3rd on team | 115.4 | +0.011 | PR ★CR SR CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 6000m | 23:52.3 | 258th · 3rd on team | 110.9 | +0.025 | CR CSR |
| 2008-10-10 | Kensington Metropark OFFICIAL | 5000m | 19:40 | 15th · 2nd on team | 112.6 | +0.038 | ★CR CSR RSR |
| 2008-10-03 | Notre Dame Burke Memorial Golf Course | 5000m | 18:55 | 71st · 3rd on team | 112.5 | +0.008 | CR SR CSR RSR |
| 2008-09-19 | Pine View Golf Club | 5000m | 19:15.5 | 14th · 5th on team | 110.8 | -0.001 | SR CSR |
| 2008-09-12 | Michigan State University | 6000m | 23:31 | 46th · 3rd on team | 111.1 | +0.012 | ★CR SR CSR RSR |
| 2008-09-05 | Sunset Hill | 5149m | 19:35 | 20th · 4th on team | 85.4 | — | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | IU Championship XC Course | 6000m | 23:18.2 | 105th · 2nd on team | 112.9 | +0.024 | PR CR SR CSR |
| 2007-10-27 | Riverwood Resort | 5000m | 19:10.7 | 53rd · 4th on team | 113.1 | +0.020 | ★CR CSR RSR |
| 2007-10-12 | Pine View Golf Club | 5000m | 18:47.8 | 9th · 4th on team | 112.5 | -0.001 | ★CR SR CSR RSR |
| 2007-10-05 | Katke-Cousins Golf Course | 4000m | 15:28.3 | 36th · 4th on team | 111.0 | +0.028 | ★PR ★CR SR CSR RSR |
| 2007-09-07 | Sunset Hill | 5000m | 19:54 | 8th · 2nd on team | 109.0 | +0.018 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Michigan International Speedway (MIS) | 5000m | 18:37.4 | 14th · 1st on team | 134.6 | -0.006 | PR ★CR SR CSR RSR |
| 2006-10-28 | Portage West MS | 5000m | 19:26.4 | 2nd · 1st on team | 130.9 | -0.003 | CSR |
| 2006-10-20 | US 131 Motorsports Park | 5000m | 18:42 | 1st · 1st on team | 133.1 | -0.011 | ★CR SR CSR RSR |
| 2006-10-17 | US 131 Motorsports Park | 5000m | 19:04 | 1st · 1st on team | 131.3 | -0.011 | CR CSR |
| 2006-10-10 | Comstock | 4667m | 18:29 | 1st · 1st on team | 129.4 | +0.026 | ★PR ★CR SR CSR |
| 2006-10-07 | Portage West MS | 5000m | 19:26.9 | 16th · 1st on team | 130.0 | -0.003 | CSR |
| 2006-10-03 | Honeysett Farm | 5000m | 21:01 | 1st · 1st on team | 127.7 | +0.078 | CSR |
| 2006-09-30 | Otsego HS | 5000m | 19:02 | 1st · 1st on team | 129.7 | -0.019 | SR CSR |
| 2006-09-26 | Otsego HS | 5000m | 19:35 | 1st · 1st on team | 127.8 | -0.019 | SR CSR |
| 2006-09-19 | Lake Cora Golf Course | 5000m | 20:05 | 1st · 1st on team | 128.5 | +0.031 | ★CR CSR |
| 2006-09-16 | Sparta HS | 5000m | 19:42.7 | 2nd · 1st on team | 130.2 | +0.010 | ★CR SR CSR |
| 2006-09-12 | Otsego HS | 5000m | 19:59 | 1st · 1st on team | 123.3 | -0.019 | CSR |
| 2006-09-07 | Paw Paw MS | 5000m | 19:53 | 1st · 1st on team | 131.6 | +0.031 | SR CSR RSR |
| 2006-08-22 | Warner Camp | 5000m | 20:11 | 1st · 1st on team | 127.5 | +0.007 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Michigan International Speedway (MIS) | 5000m | 19:20.3 | 22nd · 2nd on team | 128.7 | -0.006 | CSR |
| 2005-10-29 | Sparta HS | 5000m | 19:52 | 2nd · 2nd on team | 127.7 | +0.010 | CSR |
| 2005-10-21 | Otsego HS | 5000m | 18:51 | 2nd · 2nd on team | 130.2 | -0.019 | SR CSR |
| 2005-10-19 | Otsego HS | 5000m | 18:59 | 1st · 1st on team | 130.4 | -0.019 | |
| 2005-10-11 | Otsego HS | 5000m | 18:57 | 1st · 1st on team | 129.9 | -0.019 | SR CSR |
| 2005-10-08 | Portage West MS | 5000m | 19:16 | 7th · 1st on team | 129.9 | -0.003 | SR CSR |
| 2005-10-04 | Comstock | 5000m | 20:09 | 1st · 1st on team | 132.6 | +0.043 | ★CR CSR |
| 2005-10-01 | Otsego HS | 5000m | 19:37 | 2nd · 2nd on team | 127.8 | -0.019 | |
| 2005-09-27 | Vicksburg | 5000m | 20:08 | 2nd · 2nd on team | 128.0 | +0.006 | ★CR CSR |
| 2005-09-20 | Otsego HS | 5000m | 19:19 | 1st · 1st on team | 129.1 | -0.019 | SR CSR |
| 2005-09-17 | Sparta HS | 5000m | 20:07 | 4th · 2nd on team | 127.3 | +0.010 | CSR |
| 2005-09-08 | Paw Paw MS | 5000m | 19:37 | 1st · 1st on team | 133.2 | +0.031 | CSR RSR |
| 2005-08-31 | Riverview Park (St Joe) OFFICIAL | 5000m | 19:41 | 1st · 1st on team | 129.8 | +0.012 | CSR |
| 2005-08-23 | Warner Camp | 5000m | 19:20 | 1st · 1st on team | 131.8 | +0.007 | ★CR SR CSR RSR |
| 2005-08-20 | Southwestern Michigan College | 5000m | 20:03 | 1st · 1st on team | 128.5 | +0.003 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Michigan International Speedway (MIS) | 5000m | 18:45.4 | 10th · 1st on team | 135.8 | -0.006 | SR CSR |
| 2004-10-30 | Portage West MS | 5000m | 19:37 | 1st · 1st on team | 131.2 | -0.003 | |
| 2004-10-22 | Wayland Union HS | 5000m | 19:26 | 1st · 1st on team | 136.5 | +0.044 | CSR |
| 2004-10-19 | Gilmore Car Museum | 5000m | 19:09 | 1st · 1st on team | 133.1 | +0.012 | ★CR SR CSR |
| 2004-10-12 | Honeysett Farm | 5000m | 19:41 | 1st · 1st on team | 137.7 | +0.078 | ★CR CSR RSR |
| 2004-10-09 | Portage West MS | 5000m | 19:27.4 | 9th · 1st on team | 130.7 | -0.003 | CSR |
| 2004-10-05 | Allegan County Fairgrounds | 5000m | 19:44 | 1st · 1st on team | 127.8 | -0.000 | ★CR CSR |
| 2004-10-02 | Otsego HS | 5000m | 19:15 | 1st · 1st on team | 129.1 | -0.019 | SR CSR |
| 2004-09-28 | Otsego HS | 5000m | 19:16 | 1st · 1st on team | 128.4 | -0.019 | SR CSR |
| 2004-09-21 | Meyer Broadway Park | 5000m | 21:26 | 1st · 1st on team | 127.7 | +0.085 | ★CR CSR |
| 2004-09-18 | Sparta HS | 5000m | 20:08 | 1st · 1st on team | 127.8 | +0.010 | CSR |
| 2004-09-14 | Lawrence HS | 5000m | 20:54 | 1st · 1st on team | 123.5 | +0.004 | ★CR CSR |
| 2004-09-01 | Riverview Park (St Joe) OFFICIAL | 5000m | 19:40 | 1st · 1st on team | 131.0 | +0.012 | ★CR SR CSR RSR |
| 2004-08-21 | Southwestern Michigan College | 5000m | 19:46 | 1st · 1st on team | 128.6 | +0.003 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-01 | Michigan International Speedway (MIS) | 5000m | 18:44 | 10th · 1st on team | 133.6 | -0.006 | CR CSR |
| 2003-10-25 | Southwestern Michigan College | 5000m | 19:17 | 1st · 1st on team | 131.5 | +0.003 | ★CR CSR |
| 2003-10-17 | Wayland Union HS | 5000m | 18:54 | 1st · 1st on team | 139.5 | +0.044 | ★CR ★R CSR RSR |
| 2003-10-14 | Portage West MS | 5000m | 19:17 | 1st · 1st on team | 130.8 | -0.003 | |
| 2003-10-07 | Otsego HS | 5000m | 19:33 | 1st · 1st on team | 128.1 | -0.019 | |
| 2003-10-04 | Portage West MS | 5000m | 18:41.7 | 3rd · 1st on team | 134.3 | -0.003 | PR ★CR R SR CSR RSR |
| 2003-09-27 | Otsego HS | 5000m | 18:42 | 1st · 1st on team | 133.9 | -0.019 | PR ★CR SR CSR |
| 2003-09-23 | Kellogg Forest | 5000m | 20:23 | 1st · 1st on team | 131.7 | +0.062 | ★CR CSR |
| 2003-09-16 | Baseline Middle School | 5000m | 20:21 | 1st · 1st on team | 126.9 | +0.019 | ★CR CSR |
| 2003-09-13 | Sparta HS | 5000m | 19:51 | 1st · 1st on team | 128.8 | +0.010 | CR CSR |
| 2003-09-11 | Paw Paw MS | 5000m | 19:36 | 1st · 1st on team | 134.2 | +0.031 | PR ★CR R SR CSR RSR |
| 2003-09-06 | Harper Creek HS OFFICIAL | 5000m | 19:50 | 1st · 1st on team | 131.5 | +0.024 | PR ★CR R SR CSR RSR |
| 2003-09-03 | Portage West MS | 5000m | 20:03 | 1st · 1st on team | 126.6 | -0.003 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | MAC Championships | 5000m | 17:36.03 | 12th · 3rd on team | 118.6 | -0.027 | ★PR SR RSR |
| 2011-05-14 | MAC Championships | 3ksteeple | 10:41.47 | 5th · 1st on team | — | -0.027 | ★PR SR |
| 2011-05-06 | Toledo Invitational | 1500m | 4:42.19 | 4th · 3rd on team | 116.2 | -0.025 | ★PR SR RSR |
| 2011-04-30 | Drake Relays | 3ksteeple | 11:08.48 | 24th · 1st on team | — | -0.043 | |
| 2011-04-22 | Meet results → | Women's 1500 Meters | 4:46.19 | 18th · 1st on team | 113.4 | — | |
| 2011-04-14 | Mt. SAC Relays | 3ksteeple | 10:49.66 | 18th · 1st on team | — | -0.044 | PR SR |
| 2011-04-08 | Miami Invitational | 3000m | 10:12 | 1st · 1st on team | 114.3 | -0.030 | |
| 2011-03-31 | Meet results → | Women's 1500 Meters | 4:41.16 | 3rd · 1st on team | 115.4 | — | ★PR SR |
| 2011-03-27 | Alabama Relays | 3ksteeple | 10:59.3 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2011-02-26 | MAC Championships | 3000m | 10:11.37 | 13th · 2nd on team | 114.8 | -0.034 | ★PR SR |
| 2011-02-26 | MAC Championships | 5000m | 17:59.68 | 14th · 3rd on team | 116.1 | -0.034 | RSR |
| 2011-02-18 | Ball State Quad | 3000m | 10:29.57 | 2nd · 1st on team | 111.1 | -0.037 | |
| 2011-02-12 | GVSU Big Meet | 5000m | 17:47.89 | 24th · 1st on team | 115.4 | -0.040 | PR SR RSR |
| 2011-02-05 | Meyo Invitational | 3000m | 10:14.18 | 17th · 1st on team | 112.4 | -0.043 | PR SR |
| 2011-01-28 | Wisconsin Women's Invitational | 1mile | 5:13.65 | 5th · 2nd on team | 113.0 | -0.037 | |
| 2011-01-28 | Wisconsin Women's Invitational | 800m | 2:24.97 | 14th · 4th on team | 109.2 | -0.037 | |
| 2011-01-22 | Notre Dame Invitational | 3000m | 10:15.4 | 7th · 1st on team | 112.2 | -0.043 | PR SR |
| 2011-01-15 | BGSU Challenge | 1mile | 5:11.28 | 6th · 1st on team | 114.2 | -0.034 | ★PR SR |
| 2011-01-15 | BGSU Challenge | 800m | 2:22.62 | 9th · 3rd on team | 111.4 | -0.034 | ★PR SR |
| 2011-01-07 | Western Michigan vs Toledo | 1mile | 5:13.16 | 6th · 2nd on team | 114.7 | -0.012 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 5000m | 18:14.62 | 19th · 2nd on team | 113.8 | — | |
| 2010-05-15 | Race results → | 3ksteeple | 11:11.75 | 7th · 1st on team | — | — | PR SR |
| 2010-04-30 | Illinois Twilight Invite | 3000m | 10:43.71 | 5th · 2nd on team | 109.6 | -0.025 | |
| 2010-04-24 | Race results → | 3ksteeple | 11:14 | 14th · 1st on team | — | — | PR SR |
| 2010-04-17 | EMU Twilight Invitational | 1500m | 5:01.77 | 18th · 4th on team | 107.4 | -0.040 | SR |
| 2010-04-10 | Race results → | 3ksteeple | 11:35.89 | 6th · 2nd on team | — | — | PR SR |
| 2010-04-03 | Jack Shaw Invite | 3000m | 10:45.72 | 4th · 2nd on team | 109.3 | -0.020 | |
| 2010-03-28 | Alabama Relays | 5000m | 17:58.52 | 3rd · 1st on team | 116.0 | -0.032 | PR SR RSR |
| 2010-02-27 | MAC Indoor Championships | 3000m | 10:15.95 | 13th · 3rd on team | 114.0 | -0.033 | PR SR |
| 2010-02-19 | Ball State Quadrangular | 1mile | 5:17.12 | 6th · 3rd on team | 111.4 | -0.037 | SR |
| 2010-02-13 | The GVSU Big Meet | 5000m | 18:03.32 | 2nd · 1st on team | 114.3 | -0.040 | PR SR RSR |
| 2010-01-30 | Meet results → | Women's Mile | 5:13.29 | 5th · 2nd on team | 111.8 | — | ★PR SR |
| 2010-01-23 | Gladstein Invitational | 3000m | 10:27.42 | 3rd · 2nd on team | 111.9 | -0.043 | PR SR RSR |
| 2010-01-15 | Notre Dame Indoor Opener | 1mile | 5:17.18 | 7th · 2nd on team | 109.7 | -0.043 | SR RSR |
| 2010-01-10 | Meet results → | Women's 3000 Meters | 10:44.96 | 5th · 3rd on team | 107.8 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | MAC Outdoor Championships | 3ksteeple | 11:41.42 | 16th · 1st on team | — | -0.028 | |
| 2009-05-16 | MAC Outdoor Championships | 5000m | 18:35.68 | 27th · 2nd on team | 112.9 | -0.028 | |
| 2009-05-08 | Race results → | 1500m | 4:54.27 | 7th · 1st on team | 110.1 | — | |
| 2009-05-02 | Jack Shaw Invitational | 1500m | 5:01.51 | 4th · 2nd on team | 109.3 | -0.020 | |
| 2009-04-18 | Race results → | 1500m | 4:53.63 | 21st · 2nd on team | 110.3 | — | PR SR |
| 2009-04-11 | Sea Ray Relays | 3ksteeple | 11:36.47 | 10th · 1st on team | — | -0.036 | PR SR |
| 2009-03-29 | Alabama Relays | 3ksteeple | 11:56.59 | 10th · 1st on team | — | -0.032 | PR SR |
| 2009-02-28 | Race results → | 5000m | 18:28.29 | 18th · 2nd on team | 113.0 | — | PR SR RSR |
| 2009-02-28 | Race results → | 3000m | 10:38.81 | 28th · 3rd on team | 109.6 | — | |
| 2009-02-20 | Ball State Quadrangular | 1mile | 5:24.22 | 7th · 4th on team | 109.1 | -0.037 | |
| 2009-02-14 | GVSU Big Meet Day 2 | 1mile | 5:14.23 | 2nd · 1st on team | 110.9 | -0.040 | PR SR |
| 2009-02-07 | Meyo Invitational | 3000m | 10:34 | 49th · 2nd on team | 109.6 | -0.043 | PR SR |
| 2009-01-31 | Michigan Intercollegiate | 1mile | 5:19.65 | 8th · 1st on team | 110.4 | -0.039 | PR SR |
| 2009-01-24 | Gladstein Invitational | 5000m | 18:35.01 | 9th · 1st on team | 111.5 | -0.043 | PR SR RSR |
| 2009-01-16 | Notre Dame Opener | 1mile | 5:20.56 | 13th · 2nd on team | 108.6 | -0.043 | PR SR |
| 2009-01-10 | EMU Open | 3000m | 10:37.98 | 1st · 1st on team | 110.2 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 800m | 2:28.71 | 59th · 2nd on team | 105.0 | -0.034 | SR |
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 1500m | 4:59.34 | 37th · 1st on team | 108.3 | -0.034 | |
| 2008-04-19 | EMU Twilight | 1500m | 4:54.86 | 33rd · 4th on team | 108.7 | -0.040 | PR SR |
| 2008-04-11 | Sea-Ray Relays | 3000m | 11:05.87 | 22nd · 1st on team | 106.2 | -0.036 | PR SR |
| 2008-02-08 | Meet results → | Women's 5000 Meters | 19:16.57 | 31st · 1st on team | 108.2 | — | ★PR SR |
| 2008-01-18 | Meet results → | Women's Mile | 5:20.1 | 8th · 1st on team | 109.8 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Wolverine Conference Meet | 1600m | 5:19.62 | 3rd · 1st on team | 129.3 | -0.020 | ★PR SR RSR |
| 2007-05-11 | Wolverine Conference Meet | 3200m | 11:48.15 | 2nd · 1st on team | 127.4 | -0.020 | ★PR SR |
| 2007-05-11 | Wolverine Conference Meet | 800m | 2:24.01 | 2nd · 1st on team | 126.9 | -0.020 | PR SR |