Solange Adams
King College (NC) · Junior · NAIA XII · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
103.1 2008 TF season
Races
6
Seasons
3
2006 — 2008
Ranked Team #5 ?
Training paces
& VO2 max →
critical speed
7:03/mi, fitted from
4 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2007
2006
2007 XC
105.1
King (FL) · Grade So
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-11-03
Sycamore Shoals Park
5000m
20:15.3
19th
· 4th on team 107.9 +0.3%
★PR
★CR
★R
SR
CSR
RSR
2007-10-20
Percy Warner Park
5000m
21:34.8
72nd
· 5th on team 102.3 +1.1%
★CR
SR
CSR
RSR
2006 XC
100.2
King (FL) · Grade Fr
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-11-04
EP Tom Sawyer State Park
5000m
21:31.4
28th
· 5th on team 100.2 -1.8%
PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2008
2006
2008 TF
100.7
King College (NC) · Grade Junior
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-04-12
Meet results →
Women's 800 Meters
2:28.27
6th
· 1st on team 104.7 —
★PR
SR
RSR
2008-02-15
Meet results →
Women's 800 Meters
2:40.52
63rd
· 3rd on team 96.7 —
PR
SR
RSR
2006 TF
106.9
King (FL) · Grade FR
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-02-11
Race results →
800m
2:24.16
19th
· 1st on team 106.9 —
★PR
R
SR
RSR
