Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Michigan State University | 6000m | 21:06.5 | 1st · 1st on team | — | +0.028 | ★CR CSR |
| 2022-11-12 | Northwestern Medicine XC Course | 6000m | 21:14 | 1st · 1st on team | — | +0.045 | ★CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 20:50.9 | 1st · 1st on team | — | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 20:00.1 | 1st · 1st on team | — | +0.005 | ★PR ★CR SR CSR |
| 2022-10-01 | Forest Akers Golf Course | 6000m | 20:31.3 | 1st · 1st on team | — | +0.047 | ★CR SR CSR |
| 2022-09-16 | Burke Golf Course | 5000m | 17:02.1 | 1st · 1st on team | — | +0.008 | ★PR ★CR SR CSR |
| 2022-09-10 | Northwestern Medicine XC Course | 6000m | 23:32.7 | 2nd · 2nd on team | — | +0.045 | CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | E.P. Tom Sawyer Park | 6000m | 20:11.1 | 1st · 1st on team | — | +0.014 | ★CR CSR |
| 2021-11-13 | Saukie Golf Course | 6000m | 20:50.6 | 1st · 1st on team | — | +0.005 | |
| 2021-10-30 | Luther College Campus | 6000m | 20:43 | 1st · 1st on team | — | +0.017 | ★CR CSR |
| 2021-10-16 | Milo McIver State Park | 6000m | 20:10.9 | 1st · 1st on team | — | -0.003 | PR ★CR SR CSR |
| 2021-10-01 | Saukie Golf Course | 6000m | 20:26.1 | 1st · 1st on team | — | +0.005 | PR CR SR CSR |
| 2021-09-17 | Notre Dame | 5000m | 17:50.7 | 6th · 1st on team | — | +0.008 | ★CR CSR |
| 2021-09-11 | Luther College | 5000m | 17:42 | 1st · 1st on team | — | +0.019 | PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Central College Course | 6000m | 22:03.7 | 2nd · 1st on team | 119.9 | +0.023 | ★CR CSR |
| 2020-11-07 | Central College | 6000m | 22:03.8 | 2nd · 1st on team | — | +0.023 | ★CR CSR |
| 2020-10-24 | Wartburg/Max CC Course | 6000m | 21:13.3 | 1st · 1st on team | 124.1 | +0.014 | ★CR ★R SR CSR RSR |
| 2020-10-10 | Luther College Campus | 6000m | 21:21.1 | 1st · 1st on team | 123.3 | +0.017 | CR R SR CSR RSR |
| 2020-09-26 | Dubuque Soccer Complex | 6000m | 21:52.3 | 1st · 1st on team | 120.5 | +0.021 | ★CR SR CSR |
| 2020-09-12 | Central College Course | 5000m | 17:56.7 | 1st · 1st on team | 121.6 | +0.027 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 6000m | 21:25 | 5th · 1st on team | 120.9 | +0.014 | ★CR CSR |
| 2019-11-16 | Bowdoin College | 6000m | 22:00 | 1st · 1st on team | 115.4 | -0.000 | ★CR CSR |
| 2019-11-16 | Wartburg/Max CC Course | 6000m | 22:00 | 1st · 1st on team | 118.3 | +0.014 | CR CSR |
| 2019-11-02 | Dubuque Soccer Complex | 5000m | 19:27.2 | 2nd · 1st on team | 109.2 | +0.001 | ★CR CSR |
| 2019-10-19 | Oberlin Cross Country Trail | 6000m | 21:04.3 | 2nd · 1st on team | 121.0 | -0.003 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Wartburg/Max CC Course | 6000m | 22:45.9 | 2nd · 1st on team | 115.6 | +0.014 | SR CSR |
| 2019-09-20 | Notre Dame Burke Memorial Golf Course | 5000m | 17:57.5 | 4th · 1st on team | 118.5 | +0.008 | PR ★CR SR CSR RSR |
| 2019-08-30 | Noelridge Park | 5000m | 18:57 | 1st · 1st on team | 110.7 | -0.001 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 6000m | 21:50.3 | 31st · 1st on team | 117.1 | +0.004 | PR ★CR SR CSR RSR |
| 2018-11-10 | Wartburg/Max CC Course | 6000m | 22:12.2 | 4th · 1st on team | 116.1 | +0.014 | PR CR SR CSR RSR |
| 2018-10-27 | Pioneers Park | 6000m | 22:58.8 | 3rd · 1st on team | 115.0 | +0.037 | ★CR CSR RSR |
| 2018-09-29 | Wartburg XC Course | 6000m | 22:38.7 | 3rd · 1st on team | 111.8 | +0.007 | PR ★CR SR CSR |
| 2018-09-14 | Notre Dame Burke Memorial Golf Course | 5000m | 18:48.6 | 4th · 1st on team | 114.7 | +0.008 | PR CR SR CSR RSR |
| 2018-09-08 | Luther College | 5000m | 19:14.8 | 4th · 1st on team | 111.8 | +0.019 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | Meet results → | Women's 10,000 Meters | 33:02.53 | 1st · 1st on team | — | — | ★PR SR |
| 2023-05-25 | Meet results → | Women's 5000 Meters | 16:18.3 | 1st · 1st on team | — | — | SR |
| 2023-05-11 | Meet results → | Women's 1500 Meters | 4:26.59 | 1st · 1st on team | — | — | ★PR SR |
| 2023-05-11 | Meet results → | Women's 10,000 Meters | 37:20.57 | 1st · 1st on team | — | — | SR |
| 2023-05-05 | Meet results → | Women's 1500 Meters | 4:31.92 | 3rd · 1st on team | — | — | SR |
| 2023-04-21 | Meet results → | Women 5000m Run Section 1 | 15:37 | 7th · 1st on team | — | — | ★PR SR |
| 2023-03-31 | Meet results → | Women 10000 m Section 1 | 32:36.22 | 8th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | Meet results → | Women's 5000 Meters | 16:19.65 | 2nd · 1st on team | — | — | |
| 2022-05-26 | Meet results → | Women's 10,000 Meters | 35:17.82 | 2nd · 1st on team | — | — | PR SR |
| 2022-05-12 | Meet results → | Women's 5000 Meters | 17:31.42 | 1st · 1st on team | — | — | |
| 2022-05-12 | Meet results → | Women's 10,000 Meters | 38:47.48 | 1st · 1st on team | — | — | PR SR |
| 2022-05-12 | Meet results → | Women's 1500 Meters | 4:39.11 | 2nd · 1st on team | — | — | |
| 2022-05-07 | Meet results → | Women's 1500 Meters | 4:27.65 | 1st · 1st on team | — | — | PR SR |
| 2022-05-07 | Meet results → | Women's 800 Meters | 2:17.98 | 5th · 2nd on team | — | — | ★PR SR |
| 2022-04-27 | Meet results → | Women 5000m Run Open Univ/Col | 16:09.66 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-04-09 | Meet results → | Women's 1500 Meters | 4:34.62 | 1st · 1st on team | — | — | PR SR |
| 2022-04-01 | Meet results → | Women 10000m Run Invite | 33:03.61 | 4th · 1st on team | — | — | ★PR SR |
| 2022-03-11 | Meet results → | Women's 3000 Meters | 9:43.82 | 1st · 1st on team | — | — | |
| 2022-03-11 | Meet results → | Women's 5000 Meters | 16:15.06 | 1st · 1st on team | — | — | |
| 2022-02-25 | Meet results → | Women's 3000 Meters | 9:42.59 | 1st · 1st on team | — | — | ★PR SR |
| 2022-02-25 | Meet results → | Women's Mile | 4:58.63 | 1st · 1st on team | — | — | |
| 2022-02-25 | Meet results → | Women's 5000 Meters | 17:20.81 | 1st · 1st on team | — | — | |
| 2022-02-11 | Meet results → | Women's 5000 Meters | 15:58.58 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-02-04 | Meet results → | Final 3000 | 9:13.1 | 4th · 1st on team | — | — | ★PR SR |
| 2022-01-22 | Meet results → | Women's Mile | 4:50.29 | 1st · 1st on team | — | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | 2021 NCAA DIII Outdoor Track & Field Championships | 5000m | 16:54 | 7th · 1st on team | 119.5 | -0.039 | |
| 2021-05-29 | 2021 NCAA DIII Outdoor Track & Field Championships | 10-km | 35:05.12 | 2nd · 1st on team | 117.4 | -0.039 | |
| 2021-05-15 | American Rivers Outdoor Conference Championships | 10-km | 37:18.23 | 1st · 1st on team | 110.4 | -0.023 | |
| 2021-05-15 | American Rivers Outdoor Conference Championships | 1500m | 4:50.66 | 2nd · 1st on team | 113.8 | -0.023 | |
| 2021-05-07 | Dr. Tucker Open | 1500m | 4:39.64 | 1st · 1st on team | 117.3 | -0.030 | ★PR SR |
| 2021-05-07 | Dr. Tucker Open | 800m | 2:23.03 | 3rd · 3rd on team | 112.1 | -0.030 | ★PR SR |
| 2021-04-24 | Drake Relays | 10-km | 34:19.16 | 3rd · 1st on team | 122.6 | -0.043 | ★PR SR |
| 2021-04-10 | Wartburg Outdoor Select | 5000m | 16:45.82 | 1st · 1st on team | 123.4 | -0.022 | ★PR SR RSR |
| 2021-04-01 | Loras Easter Mid Week Meet | 1500m | 4:41.16 | 2nd · 1st on team | 116.6 | -0.030 | SR |
| 2021-03-27 | Elmhurst University Early Bird Meet | 3000m | 9:57.1 | 1st · 1st on team | 118.5 | -0.031 | |
| 2021-03-13 | Division III Elite Indoor Championships | 3000m | 9:44.14 | 2nd · 1st on team | 120.8 | -0.040 | ★PR SR |
| 2021-03-07 | American Rivers Indoor Track & Field Championships | 1mile | 5:06.51 | 1st · 1st on team | 115.8 | -0.040 | |
| 2021-03-07 | American Rivers Indoor Track & Field Championships | 3000m | 10:00.14 | 2nd · 1st on team | 117.6 | -0.040 | |
| 2021-02-27 | DUTCH A-R-C Triangular #3 | 1mile | 5:03.47 | 1st · 1st on team | 118.4 | -0.028 | |
| 2021-02-20 | Liz Wuertz Triangular | 5000m | 16:50.82 | 1st · 1st on team | 121.7 | -0.040 | PR SR RSR |
| 2021-02-06 | A-R-C Triangular | 1mile | 4:59.6 | 1st · 1st on team | 118.9 | -0.037 | SR |
| 2021-01-29 | Wartburg Friday Night Lights Meet | 3000m | 9:48.63 | 1st · 1st on team | 119.8 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | American Rivers Indoor Track & Field Championships | 5000m | 17:25.88 | 1st · 1st on team | 117.8 | -0.037 | |
| 2020-02-29 | American Rivers Indoor Track & Field Championships | 1mile | 5:04.75 | 1st · 1st on team | 117.2 | -0.037 | |
| 2020-02-29 | American Rivers Indoor Track & Field Championships | 3000m | 10:13.23 | 1st · 1st on team | 115.1 | -0.037 | |
| 2020-02-21 | Spartan Invitational | 1mile | 4:58.5 | 1st · 1st on team | 119.6 | -0.037 | ★PR SR |
| 2020-02-08 | North Central College Invitational | 1mile | 5:09.77 | 1st · 1st on team | 114.9 | -0.040 | PR SR |
| 2020-02-08 | North Central College Invitational | 5000m | 17:06.22 | 1st · 1st on team | 119.6 | -0.040 | SR RSR |
| 2020-02-01 | Illinois Wesleyan Top Times Titan Indoor Open | 3000m | 10:02.89 | 2nd · 1st on team | 116.6 | -0.041 | PR SR RSR |
| 2020-01-24 | Meet results → | Women's Mile | 5:08.13 | 1st · 1st on team | 116.2 | — | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 10-km | 35:39.98 | 1st · 1st on team | 119.9 | -0.033 | |
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 5000m | 17:21.02 | 6th · 1st on team | 119.2 | -0.033 | |
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 1500m | 4:40.36 | 2nd · 1st on team | 117.6 | -0.027 | PR SR |
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 5000m | 17:03.68 | 1st · 1st on team | 120.7 | -0.027 | PR R SR RSR |
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 10-km | 38:24.38 | 2nd · 1st on team | 109.9 | -0.027 | |
| 2019-05-03 | Dr. Tucker Open | 800m | 2:28.19 | 15th · 5th on team | 106.7 | -0.030 | PR SR |
| 2019-05-03 | Dr. Tucker Open | 1500m | 4:43.8 | 1st · 1st on team | 115.0 | -0.030 | PR SR |
| 2019-04-27 | Drake Relays | 10-km | 35:34.27 | 3rd · 1st on team | 117.7 | -0.043 | PR SR |
| 2019-04-13 | Meet results → | Women's 5000 Meters | 17:12.97 | 3rd · 1st on team | 118.7 | — | PR SR |
| 2019-03-30 | Viking Olympics | 5000m | 17:19.85 | 1st · 1st on team | 119.2 | -0.028 | PR R SR RSR |
| 2019-03-09 | NCAA DIII Indoor Track & Field Championships | 5000m | 17:46 | 18th · 1st on team | 114.0 | -0.045 | |
| 2019-03-01 | Wartburg Qualifier | 5000m | 17:22.32 | 1st · 1st on team | 118.1 | -0.040 | PR R SR RSR |
| 2019-02-23 | American Rivers Conference Indoor Championships | 5000m | 17:28.87 | 2nd · 1st on team | 117.4 | -0.040 | PR SR RSR |
| 2019-02-23 | American Rivers Conference Indoor Championships | 3000m | 10:16.2 | 3rd · 1st on team | 114.5 | -0.040 | PR SR |
| 2019-02-15 | Meet results → | Women's Mile | 5:18.24 | 1st · 1st on team | 112.5 | — | PR SR |
| 2019-02-09 | Meet results → | Women's 5000 Meters | 17:54.35 | 1st · 1st on team | 115.3 | — | PR SR RSR |
| 2019-01-26 | St. Ambrose Invitational | 3000m | 10:25.07 | 1st · 1st on team | 112.5 | -0.044 | PR SR RSR |
| 2019-01-19 | Dubuque Sol Butler Indoor Classic | 1mile | 5:21.19 | 1st · 1st on team | 111.2 | -0.037 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | North Central Gregory Outdoor Invitational | 5000m | 18:00.33 | 1st · 1st on team | 113.9 | -0.035 | |
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 5000m | 17:29.79 | 3rd · 1st on team | 117.6 | -0.020 | PR R SR RSR |
| 2018-05-04 | Dr. Tucker Open | 1500m | 5:00.21 | 4th · 1st on team | 110.4 | -0.023 | PR SR |
| 2018-05-04 | Dr. Tucker Open | 800m | 2:32.51 | 11th · 5th on team | 105.1 | -0.023 | PR SR |
| 2018-04-26 | Meet results → | Women's 5000 Meters | 18:00.46 | 7th · 1st on team | 113.3 | — | PR R SR RSR |
| 2018-04-12 | Meet results → | Women's 5000 Meters | 18:08.35 | 33rd · 1st on team | 112.5 | — | PR R SR RSR |
| 2018-03-28 | Meet results → | Women's 5000 Meters | 18:31.67 | 1st · 1st on team | 110.1 | — | PR SR |
| 2018-02-24 | IIAC Conference Indoor Championships | 3000m | 10:43.27 | 8th · 1st on team | 111.1 | -0.028 | PR R SR RSR |
| 2018-02-10 | Meet results → | Women's 3000 Meters | 10:52.81 | 6th · 1st on team | 108.8 | — | PR R SR RSR |